Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit.
Why are Turkish apricots so good?
Benefits. Turkish apricots have low calories and fats. 1.4 ounces of dried apricots contain only six percent of one’s daily calorie allowance, hence they will not contribute to weight gain. Turkish apricots are also a good source of iron, calcium, protein, fiber, potassium, and magnesium.
What are Turkish apricots?
Turkish apricots, also referred to as Mediterranean apricots, are a yellow-orange color. They are dried whole then pitted. When dried, they are plump due to the retention of moisture during the drying process. Dried Turkish apricots are juicy and have a mild, sweet flavor.
What is the difference between California and Turkish apricots?
California Apricots (pictured above) have a darker orange color compared the more yellow-orange Turkish Apricot. One of the other clear differences, is that the Turkish apricot is dried whole (without the pit) while the California apricot is halved. You will notice the difference most in uniformity of texture.
Why do dried apricots come from Turkey?
Apricots are native to Turkey, and due to their local climate and soil preferences, Turkey grows the most apricots in the world. For these reasons, Turkish apricots are the most consumed dried apricots in the world and are the most sought-after apricots. Turkish apricots are mostly consumed in dried form.
What is the tastiest apricot?
Blenheim is considered to be the most flavorful, best tasting apricot in production. The fruit is medium to large, yellow with orange cheek and firm, juicy, pale orange flesh and delicious flavor.
What is the sweetest type of apricot?
Moorpark trees grow the largest and sweetest apricots known today! Exceptionally sweet, delicious, and classic apricot flavor of the same quality as Blenheim! Moorpark is a hardy and resilient cultivar that protects its delicate blossoms from unpredictable spring weather.
Which country apricot is best?
Turkey
>100,000 tonnes
| Rank | Country/region | 2017 |
|---|---|---|
| – | World | 4,257,241 |
| 1 | Turkey | 985,000 |
| 2 | Uzbekistan | 532,565 |
| 3 | Italy | 266,372 |
Which country has the best apricot?
Turkey is the largest producer of apricots in the world followed by Iran and Uzbekistan.
| Top 10 Producers | 2,860,010 | |
|---|---|---|
| Rank | Country | % Of Top 10 |
| 1 | Turkey | 27.82% |
| 2 | Iran | 16.08% |
| 3 | Uzbekistan | 12.76% |
Are Turkish apricots a laxative?
Apricots: Apricots (both fresh and dried) are often recommended as a natural laxative due to their high fibre content.
Should Turkish apricots be refrigerated?
Properly stored, dried apricots will last for about 6 to 12 months at normal room temperature. Should you refrigerate dried apricots? In hot, humid environments, dried apricots should be stored in the refrigerator.
How do you eat Turkish apricots?
You can eat them as they are as an evening snack. You may also add them to your fruit salad or smoothie. You can also sprinkle your ice cream with pieces of dried apricots. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots).
Are Turkish dried apricots healthy?
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
Do Turkish apricots give you gas?
These dried fruits also may cause gas: Apricots. Prunes. Raisins.
What happens if you eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.
Should you soak dried apricots before eating?
“While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi.
How many apricots should you eat a day?
5 A Day fruit portions
A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
What should I look for when buying an apricot?
They should be purchased ripe or slightly under-ripe. Avoid choosing any with green coloration or brown soft spots. Instead, select fruit that yields slightly to the touch and has a uniform color. Keep in an untied plastic bag in the fridge for no more than three to five days.
How can you tell a good apricot?
Apricots are best when picked ripe from the tree. While it’s easy to tell if an apricot is ripe, it can be tough to tell whether it’s good. Look for fruits that have a deep orange-gold color rather than those that are pale orange or yellow. They should be plump and firm, with just a little softness to them.
How can you tell if a apricot is sweet?
A ripe apricot gives in a little under gentle pressure and smells nice and sweet. If it’s firm and has no give, it’s not yet ripe, and if it’s soft or squishy, it’s overripe. How to ripen apricots?
Which apricot is best for jam?
Truth is, it doesn’t really matter which variety of apricot you use for jam! You’ll just get a slightly different type of jam from different varieties. If you’re not growing your own fruit it’s always better to buy organic if you can. They’re grown with less (i.e. no) chemicals, so they’re better for you.