Remove the Skin and Slice Discard the skin. Slice the exposed melon in half either lengthwise or crosswise and use a spoon to scoop the seeds from the center, discard the seeds. From there you can thinly slice the melon crosswise or lengthwise, slice it into wedges, or cut the melon into chunks and enjoy!
What is the best way to cut a honeydew melon?
Stand the melon up on one end and trim away the rind. Cut the honeydew in half lengthwise. Use a spoon to scrape the seeds out from the center of each half. Lay the halves flat on the cutting board and cut in half to create quarters.
Which way do you cut a melon?
Cut into the soft flesh with the baller and scoop out perfect melon balls for serving. 3 If cutting into slices, the easiest way is to cut the whole melon into wedges. Remove the rind on each wedge using a sharp knife. This leaves easy pieces to slice.
How do you cut an orange dew melon?
- Step 1: Choose Your Melon. Identifying a nice, ripe melon is easy.
- Step 2: Cut in Half. Grab a knife and cut your melon in half, making sure to cut through the stem area.
- Step 3: Scoop Out Seeds.
- Step 4: Slice Into Wedges.
- Step 5: Remove Rind.
- Step 6: Slice!
- Step 7: Serve.
Which is better cantaloupe or honeydew?
Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving. If it is beta carotene you are wanting, cantaloupe is the melon you want.
How can I tell when a honeydew melon is ripe?
The best indicator of ripeness is aroma. If the honeydew’s sweet, lightly floral fragrance is noticeable, it’s probably ready to cut and eat. The outside of the melon should feel firm but give slightly to pressure, particularly on the end where the stem was. If it feels rock-hard, give it a little more time.
How do you ripen a melon after cutting it?
Cantaloupe will not ripen after it has been cut open, so if you cut open your melon and discover that it is still unripe, there is nothing you can do to salvage it.
Do you cut a cantaloupe vertically or horizontally?
To make melon chunks, start by making a vertical cut every 1 inch (2.5 cm) across each melon wedge without cutting into the rind. Then, slice through the melon wedges horizontally along the inside of the rinds to separate the rinds from the fruit.
Are melons good for you?
Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6.
What’s the difference between melon and cantaloupe?
The bottom line
Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A.
What kind of knife do you use to cut a melon?
To Cut a Watermelon Easily, Use a Serrated Knife. A watermelon can be intimidating to cut. A serrated bread knife makes it a cinch. In the summer, there are few snacks as refreshing as a nice big slice of watermelon.
How long does melon last once cut?
Refrigerate cut melon in an airtight container for up to 3 days. Place cut melon pieces in a resealable, airtight plastic container. Keep it in the fridge for no more than 3 days before discarding it. Ripe, cut melon will start to disintegrate after this time.
Will a cantaloupe last longer in the fridge?
Cantaloupes stored at refrigeration temperatures below 41 °F will have approximate shelf life of up to 5 days. Cantaloupe may be held in dry storage at temperatures below 75 °F for up to 2 days.
Can you cut cantaloupe the night before?
Melons (cantaloupe, honeydew, watermelon), mangoes and pineapple: These can all be cut 3 to 4 days in advance and kept in an airtight container in the refrigerator.
Can you freeze cut up cantaloupe?
-Cut a cantaloupe or watermelon into 1 inch chunks. -Place the cantaloupe pieces on a lined baking tray (use parchment, plastic wrap, or wax paper). -Place the tray into the freezer to quick freeze the cantaloupe. -After pieces freeze solid, pack them into freezer bags or containers.
What are the benefits of eating cantaloupe?
Cantaloupe Health Benefits
- It’s low in carbs. Cantaloupes are 90% water. That’s almost as juicy as a watermelon.
- It hydrates you. Cantaloupes are filled with electrolytes.
- It may help fight diseases. Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties.
How can you tell if a cantaloupe is ready to eat?
To select a ripe cantaloupe, look for tan cantaloupe with light green lines across it, and avoid choosing melons with brown or soft spots. The melon should be firm but not too soft or too hard.
How can you tell if a cantaloupe is ripe?
Cantaloupe: Color, Smell and a Slight Tug
The first signal that a cantaloupe (or a muskmelon) is getting ripe is the color under the netting of the fruit changes from green to tan. A ripe cantaloupe also tends to have a pleasant aroma. Finally, check the spot at top of the melon where it attaches to the vine.
Which melon is the healthiest?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
Which melon has least sugar?
Cantaloupe
Cantaloupe (12 grams of sugar, 13 grams of carb, and 1 gram of fiber per cup): This is a great fruit to enjoy by itself or in a fruit salad. They are the lowest in sugar of the melons.
Are melons anti inflammatory?
Studies show that eating watermelon reduces the inflammatory marker CRP. It’s also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA). It’s also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan.