The 5 Healthiest Hummus Brands That Taste Great
- Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic.
- Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees.
- Yorgo’s.
- Ithaca Cold-Crafted.
- Abraham’s Hummos.
What kind of hummus is good for weight loss?
“Traditionally this is chickpeas, but it may be something like black beans, soy beans, or even lentils. This ingredient should be high in protein and fiber (as beans and lentils are),” she says. Kennedy also recommends opting for a hummus that has a healthy unsaturated fat source, such as olive oil.
What type of hummus is best?
Best Hummus at a Glance
- Best Overall: Ithaca Fresh Lemon Garlic Hummus.
- Runner-Up: Sabra Classic Hummus, Cedar’s Organic Original Hommus.
- Best Topped Hummus: Private Selection Traditional Hummus, Private Selection Mediterranean Hummus.
- Best Naked Hummus: Lilly’s Classic Hummus.
Is Sabra hummus healthy for you?
Nourishes Healthy Living
The ingredients and nutrients in Sabra hummus – beans, unsaturated fat, protein and fiber – are associated with supporting good health, such as aiding in weight management and blood glucose stability for sustained energy.
Is hummus healthy for losing weight?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Should I eat hummus every day?
Hummus nutrition
While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system. It’s all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal.
How often should you eat hummus?
A 2-tablespoon serving of hummus contains around 70 calories. You could eat three servings per day — one with lunch, one with dinner and one as a snack — which would only use up 210 of your calories.
Why is Sabra hummus so good?
We especially love this Mediterranean dip because “it’s hummus minus everything that isn’t hummus.” That means it’s packed with all-natural ingredients like extra virgin olive oil and zero preservatives. Now that’s a hummus we’d gladly dip our veggies into. Find out which other chickpea dips are Eat This!-
What do you dip hummus in?
What to Dip in Hummus
- Pita Chips.
- Sliced Radishes.
- Pretzel Sticks.
- Sugar Snap Peas.
- Pita Bread.
- Sliced Cucumber.
- Chopped Broccoli.
- Baby Carrots or Sliced Carrots.
Is red pepper hummus good for you?
Oil-free hummus is the perfect healthy snack. It’s high in protein, relatively low in fat and based on whole food ingredients. Not to mention, if flavored properly, it’s absolutely delicious! Red pepper hummus is undoubtedly one of my favorite flavors for hummus.
Which is healthier hummus or peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.
Is Sabra real hummus?
Sabra Dipping Company, LLC is a U.S.-based company which produces Middle Eastern-style and other food products, including hummus and guacamole. It is co-owned by PepsiCo and the Strauss Group. All Sabra products are certified kosher and vegetarian, and are available throughout the U.S. and Canada.
Why is there no Sabra hummus in stores 2022?
Sabra said that it’s experiencing manufacturing delays, which have resulted in the hummus shortage. The war in Ukraine and COVID-19 resurgence in China and other places have disrupted the global supply chain, which makes it difficult for companies to obtain the materials they need to manufacture products and goods.
Is hummus anti inflammatory?
The main ingredients of hummus—primarily chickpeas, tahini, and olive oil—pack antioxidants and other nutrients that have anti-inflammatory properties.
Is hummus and pita bread a healthy snack?
The spread is made from chickpeas, and is rich in potassium, calcium, vitamin A, and folate, among other vitamins. The protein and healthy fat content also make hummus a delicious and smart choice. By pairing hummus with whole wheat pita bread, you have a complete snack that will keep you feeling full for hours.
How much hummus can you eat in a day?
Eating more than 70 grams of fiber daily is when digestion issues can occur, a report from Medical News Today states. This would mean eating more than 4.5 tablespoons of hummus can put your body at risk, which is something that’s easy to do when using the dip to complement chips or veggies.
What happens if you eat too much hummus?
Degreed nutritionist Heather Hanks told the online food publication in February that eating hummus in excess can cause gastrointestinal inflammation. In her own words: “Hummus is made from chickpeas, which are a legume. These can be hard to digest for many people, and induce GI inflammation.”
Is hummus a Superfood?
Hummus’s ingredients, including mashed chickpea, tahini, oil, lemon juice, and garlic, load the thick paste with vitamins, antioxidants and minerals. The superfood is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul.
Can eating too much hummus cause weight gain?
You could gain weight if you overdo it.
“While hummus is healthy, it still contains olive oil and often contains tahini, which is essentially sesame seed butter. Too much of any of that is going to rack up calories.”
Is hummus good for high blood pressure?
Heart Health
Sesame seeds in the tahini paste that is part of traditional hummus contain high levels of magnesium, which can also help lower cholesterol as well as blood pressure.
Is hummus good for cholesterol?
“Eating hummus as a snack is an easy way to get beans into the diet,” Klamer says. “They are not only naturally cholesterol free but a good source of soluble fiber, which can help lower blood cholesterol.”