Ruddy and diminutive, Sea Island Red Peas represent the variety of heirloom field peas that informed early versions of the dish we know as Hoppin’ John in Coastal Carolina. Expressing the vigor of their African diversity with bold flavor and exceptional nutrition, Sea Island Red Peas cook to a sweet, creamy richness.
What kind of pea is red?
Abrus precatorius beans (also known as rosary peas or jequirity beans) are shiny, scarlet-red seeds with a black spot.
What are Carolina red peas?
Heirloom Sea Island Red Peas are from the Carolinas and are an heirloom variety of simple cowpeas or black-eyed peas, a Low Country and Southern staple. They can vary in color depending on the soil they are grown in.
Where do red peas come from?
Steeped in history, these heirloom field peas are a more flavorful and diminutive cousin to black eyed peas and are grown only on the Carolina Sea Islands. Introduced from Africa by enslaved people, they became a staple of the Gullah Geechee kitchen, typically paired with Carolina Gold Rice.
What is the difference between field peas and garden peas?
Field pea is commonly grown as a cover crop, or, in more arid regions, for its smooth dried seeds used as food or feed crops. Garden pea is more commonly grown in New England for fresh market use. Garden peas contain higher sugar and lower starch contents than field peas and have wrinkled mature seeds.
What is the difference between field peas and purple hull peas?
Also called “cow” or “field” peas, the black-eyed and purple hull are cousins. Black eyes are pale in color and have a dark black “eye”, where purple hulls are a little greener in color and have a tiny pink ring around their purple eye.
Are field peas the same as blackeyed peas?
The black-eyed pea is the most commonly available variety of all field peas—and what many are likely most familiar with. It’s also arguably the most humble variety of field peas: Though many favor it as a Southern staple or traditional holiday food, it doesn’t have the most robust flavor of the bunch.
Are red peas kidney beans?
No, red beans and kidney beans are actually different types of beans. The main difference? Red beans are smaller and rounder (like pinto beans), but red in color. However, these beans still are fairly similar and can generally be used interchangeably in recipes that call for either dried or canned beans.
Are red beans same as kidney beans?
Many people think kidney beans and red beans are the same, but they are actually two different kinds of beans! Kidney beans are much larger than red beans. Kidney beans are a darker crimson while red beans are more pink. Red beans are also know to have a much beanier taste.
Are crowder peas black-eyed peas?
Crowder peas are from the same family as black-eyed peas and cowpeas. They are legumes, which is a plant with pods which contain edible seeds. Crowder peas are not only excellent for eating, but they also enrich the soil with nutrients as they grow.
Are red peas healthy?
They are an excellent source of protein – actually a great substitute for meat, which aids in growth and development, making of antibodies, enzymes and hormones. They are a good source of folate, potassium, iron, magnesium and fibre.
Do red peas need to be soaked?
Soaking beans is a matter of personal preference and not absolutely necessary, but many people believe it lessens cooking time and makes beans easier to digest.
How long soak red peas?
Fill the pot with cold, clean water, covering the beans by 3 or 4 inches. Red beans need to soak for a minimum of four hours, or longer if you live at an altitude above 3,500 feet. If you’re soaking them overnight out of convenience, cover the container and put it in the refrigerator.
Which peas are the sweetest?
The Dwarf Grey Sugar Pea Flower
Edible pod peas are very, very sweet. They are a great way to introduce children to vegetable gardening because often the pea pods are so sweet that they rival candy and can be eaten fresh off the vine.
Can field peas be eaten?
In terms of human consumption, field pea can be cooked and served as a soup or eaten on their own. Additionally, a cup of field pea provides around 10-13g of prebiotic carbohydrates, which are essential for gut health and to combat obesity. Peas also provide other nutrients such as iron and zinc.
Are cowpeas and field peas the same?
Field peas are cowpeas, so named because they were grown as a rotational crop in the fields instead of in kitchen gardens. Dozens of different types—what we now call heirloom selections—were grown in Southern communities that valued them for their flavor and ability to flourish in local conditions.
What are Purple Hull Peas good for?
“Nutritionally, southern peas {the purple hull pea is a member of the southern pea family} are a good source of protein and one of the best sources of dietary fiber available. They are also very high in folate, a form of B vitamin that is important in the prevention of anemia, cancer and birth defects.
Why are field peas called field peas?
The term field pea reveals its original role in the South, where for generations field peas were grown in the rice and corn fields to add valuable nitrogen back into the soil. Field peas were so common and plentiful that there was no need to tend them in a kitchen garden.
How many types of Purple Hull Peas are there?
In all four types there are vining and non-vining varieties. The non-vining varieties grow as a bush but if you add too much nitrogen, the non-vining varieties will vine.
What type of peas are field peas?
The Field Pea Story
Field peas, crowder peas, cream peas (along with blackeye peas) are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Despite their names, none of these varieties is actually a pea.
Are field peas good for diabetics?
Yes, peas contain carbohydrate, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22.