The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit.
How heavy is a cantaloupe melon?
Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb). Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species.
How big is a normal cantaloupe?
Cantaloupes are small to medium-sized melons, averaging 15 to 25 centimeters in length and 1 to 11 pounds, and have a round to oblong shape with blunt, curved ends.
How many ounces is the average cantaloupe?
Average weight of a cantaloupe ranges from 500 – 5000 grams (17.6 – 176 ounces or 1- 11 pounds).
How much does a small cantaloupe weigh?
How Much Does a Cantaloupe Melon Weigh?
| Cantaloupe Melon Size | Average Metric Weight | Average Imperial Weight |
|---|---|---|
| Small (around 4-1/4″ diameter) | 441g / 0.44kg | 15.6oz / 0.97lb |
| Medium (around 5″ diameter) | 552g / 0.55kg | 19.5oz / 1.22lb |
| Large (around 6-1/2″ diameter) | 814g / 0.81kg | 28.7oz / 1.79lb |
How much does a whole melon weigh?
It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb).
How many grams does a melon weigh?
Melons, cantaloupe, raw (balls) weigh(s) 187 grams per metric cup or 6.2 ounces per US cup, and contain(s) 34 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
Is eating cantaloupe good for you?
Cantaloupe Nutrition
100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage. All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy.
What do British people call cantaloupe?
Rockmelon = cantaloupe
In the UK, they call it a plain ol’ “melon”, while in South Africa, they call it a “spanspek” (hehe).
Does cantaloupe lower blood pressure?
Melons are an excellent source of potassium, a nutrient of which most Americans do not get enough in their daily diets. The American Heart Association says potassium helps lower blood pressure by reducing the effects of sodium and relaxing blood vessel walls.
Is cantaloup good for weight loss?
Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.
How can I tell when my cantaloupe is ripe?
The melon should be firm but not too soft or too hard. Smell the melon at the stem core (where it was cut) and it should have a good cantaloupe smell; those without smell are under-ripe, and those with unpleasing odor are over-ripe.
How heavy is an average watermelon?
According to the Watermelon Board, an average large watermelon weighs about 20 pounds, which is equal to about four small watermelons at five pounds each. Quarter and slice that 20-pound melon into 3/4-inch-thick wedges and you’ll get about 66 wedges.
What is one serving of cantaloupe?
A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate.
What is a good price for cantaloupe?
Price Spread
| Commodity | Record Date | Atlanta Retail |
|---|---|---|
| Celery | 2019-05-19 | $1.89 |
| Cauliflower | 2019-05-19 | $3.24 |
| Carrots | 2019-05-19 | $0.95 |
| Cantaloupe | 2019-05-19 | $2.34 |
How many people does a cantaloupe feed?
How much fruit do I need to serve a Crowd?
| FRUIT | SIZE | APPROXIMATE SERVINGS |
|---|---|---|
| Cantaloupe | 3 lb | 9 |
| Honeydew | 6 lb | 9 |
| Grapes (seedless) | 1 lb | 10 |
| Pineapple | 3-4 lb | 10 |
Can dogs eat cantaloupe?
So, can dogs eat cantaloupe? Yes, in moderation. The tasty melon is safe for pups and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.
Which is better cantaloupe or honeydew?
Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving. If it is beta carotene you are wanting, cantaloupe is the melon you want.
What is the heaviest watermelon?
“The Guinness Book of World Records” reports the largest watermelon ever grown to be one of ten giant fruit harvested in 1990 in Arrington, Tennessee, by Mr. Bill Carson and weighing 262 pounds (118.7 kg).
Is cantaloupe a healthy fruit?
Cantaloupes are filled with antioxidants, including beta carotene, lutein, zeaxanthin, and cryptoxanthin. The fruit also has almost 100% of your recommended daily allowance of vitamin C, which is crucial for your immune health. Other nutrients in cantaloupes include: Vitamin A.
Is cantaloupe high in sugar?
Cantaloupe
Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.