MCT oil is a concentration of MCTs from one of several sources, while coconut oil comes from coconuts and contains a good source of MCTs. MCT oil may be more beneficial for boosting weight loss and providing energy, while coconut oil is useful for cooking and beauty applications.
Which is better MCT oil or coconut oil?
MCT oil is better for ketone production and weight loss
The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis.
Does refined coconut oil contain MCT?
Coconut oil is very popular for those sticking to a low carb, high fat diet like keto. This is because it contains small amounts of fat-burning MCT oil, which you can find in both refined and unrefined coconut oil. The MCT goes straight to the liver to be converted into energy.
Can I just use coconut oil instead of MCT oil?
MCT Oil vs Coconut Oil: The Bottom Line
When comparing MCT oil vs coconut oil, there isn’t really a better oil, just different uses. Include MCT oil for a fat-burning energy supplement, and include coconut oil for flavor, and potential benefits for cholesterol levels, as well as for its light MCT oil content.
What’s the difference between coconut oil and MCT coconut oil?
Both coconut oil and MCT oil are sources of medium-chain triglycerides, which have interesting effects on the body. MCT oil is just a more concentrated and refined version of MCTs as compared to coconut oil. However, in MCT products, lauric acid is sometimes removed because it acts similar to longer-chain fatty acids.
What are the side effects of MCT oil?
Possible side effects
If taken in large doses, MCT oil or powder may cause abdominal pain, nausea, vomiting and diarrhea, warns DiMarino. Long-term use of MCT oil products also could lead to fat building up in the liver.
Will MCT oil raise my cholesterol?
Conclusions: MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels, but does cause a small increase in triglycerides.
Is refined coconut oil unhealthy?
However, some lesser-quality brands of refined coconut oil can be partially hydrogenated, which means hydrogen has been added to the liquid oil to morph it into solid form. This is dangerous because it produces an extremely unhealthy form of fats called trans fats.
Should you buy refined or unrefined coconut oil?
According to dermatologists, it’s better to use unrefined coconut oil, specifically one that’s been cold-pressed, not expeller-pressed. Cold-pressed coconut oil is thought to contain more nutrients than expeller-pressed, so using the former is more beneficial when it comes to skin care.
Is MCT oil a healthy fat?
Though MCT oil mainly consists of saturated fats, it’s considered heart-healthy, says Newgent. She cites 2018 animal research published in Nutrients, which suggests MCTs may offer protective effects on cardiovascular health by improving serum lipid profiles.
What foods are high in MCT?
Here’s a quick list of foods that contain MCTs, shown as a percentage of total fats:
- Coconut oil: 15%
- Palm kernel oil: 7.9%
- Cheese: 7.3%
- Butter: 6.8%
- Milk: 6.9%
- Yogurt: 6.6%
Is avocado oil the same as MCT oil?
Avocado oils does not have MCTs in it, but it is still a healthy oil to use. MCT oil is usually made from coconut or palm kernel oil. You can buy 100% MCT oil or a mixture of MCT and LCT.
How much MCT oil should I take a day?
around 4 to 7 tablespoons
The amount you should take depends on how well you tolerate it, and what benefit you’re trying to get. The most you should have in a day is around 4 to 7 tablespoons. Ideally, you should spread those tablespoons out throughout the day. You may not feel well if you eat large amounts of it.
Is MCT oil highly processed?
2. MCT oil is HIGHLY processed.
Does MCT oil taste like coconut?
One of the good things about MCT oil is that it has virtually no taste or smell. It can be consumed straight from the jar or mixed into food or drinks. Coconut and palm kernel oils are rich sources of medium-chain triglycerides, but MCT oil supplements contain much larger amounts.
Is olive oil an MCT oil?
Mct contains mainly the medium-chain fatty acids with no trace of glycerol or esters. The two main fatty acid chains are Caprylic acid and Capric acid. On the other hand, olive oil contains long-chain fatty acids like oleic acid, linoleic acid, palmitic acid, stearic acid, and alpha-linolenic acid.
Who should not use MCT oil?
“Patients with uncontrolled diabetes should avoid taking MCT oil because of increased formation of ketones, which can worsen complications,” said Onwuka. “Patients with liver disease like cirrhosis should also avoid taking it since MCTs are primarily metabolized in the liver.”
Will MCT oil make you gain weight?
Weight gain: A tablespoon of MCT oil contains roughly 120 calories and 14 grams of fat. If you’re adding it to your diet instead of using it as a replacement for other fat sources, the extra calories could result in extra pounds, Jones says.
Is it safe to take MCT oil daily?
MCT oil doesn’t currently have a defined tolerable upper intake level (UL). But a maximum daily dose of 4 to 7 tablespoons (60–100 mL) has been suggested as a safe upper limit (47). MCTs are high in calories and usually only make up about 5–10% of your total calorie intake.
How does MCT oil affect the liver?
“Studies show that not only do MCTs protect the liver from steatosis but, with the addition of vitamin E, can actually reverse alcoholic liver injury.” Liver disease caused by the over-consumption of alcohol remains a large problem in the US and worldwide.
Is MCT oil good for diabetics?
Results from this experiment clearly showed that MCT oil effectively serves to regulate blood sugar levels: MCT oils increased the insulin mediated glucose metabolism by 6% in healthy individuals and 9% in those suffering from insulin-resistant non-diabetic conditions.