The sour plum is native throughout tropical regions in South East Africa, mainly Kenya, Malawi, Mozambique, South Af- rica, Tanzania, Uganda, Zambia and Zimbabwe.
What are sour plums?
The Sour Plum also is known as a Cherry Plum is the main ingredient of a tangy Georgian sauce called Tkemali. Tkemali is the Georgian name for cherry plum, as well as sauce made of cherry plums. Tkemali is made from both red and green varieties. Flavor of the sauce varies between sweet and pungently tart.
How are sour plums made?
This preserve fruit is made by drying plum with sugar and salt. It is then flavoured with herbs like liquorice. There are many types of dried sour plum, some saltier and some sweeter than others.
Are sour plums healthy?
The sweet-sour fruit is rich in vitamin C, K, copper, dietary fibre and potassium, while being quite low on calories, with 100 grams of plums containing 46 calories and absolutely no saturated fats. What’s more is that this fruit is not only good for health, but also for the skin and hair.
Is Sour plum a fruit?
Persian Sour plums, botanically classified as Prunus cerasifera, are unripe fruits harvested from small deciduous trees belonging to the Rosaceae family.
Is sour plum good for diabetics?
Plums are great when it comes to controlling blood sugar levels too for people who have Type 1 or 2 diabetes. They have a low glycaemic index, which means it is considered a safe choice for diabetics. They have slow-release carbs that may be beneficial for regulating blood sugar levels.
What is sour plum in Japanese?
Umeboshi (Japanese Sour Salted Plums)
Is sour plum good for weight loss?
Contain High Fiber Amounts
One plum is said to have approximately 1 gram of fiber. This is a lot of fiber per plum, and this helps in its weight loss properties.
Is sour plum good for digestion?
Red plums have a sweet/sour, tart taste to them. Benefits of eating red plums include: What is this? Used to treat digestive and constipation issues.
Is sour plum good for acid reflux?
Are plums bad for acid reflux? Plums are an acidic fruit, making them a bad choice for people with GERD and other stomach issues. Acidic foods cause a rise in gastric acid production, causing the acid to go up to your esophagus and trigger acid reflux and heartburn.
How do you eat sour plums?
Tangy and refreshing, these tart and crunchy plums are best eaten fresh, sometimes with a pinch of salt. For some, the sour flavor is a refreshing way to cleanse the palate after a heavy meal. For others, they can be eaten anytime. I like them alone or dipped in a bit of salt.
What happens if you eat too many plums?
Plum might cause stomach issues like gas and diarrhea. If dried plums or pits are swallowed whole, they might block the intestines. Pregnancy and breast-feeding: Plums are commonly consumed in food.
Do plums help you lose weight?
Stone Fruits
They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).
What is a Japanese plum called?
The word umeboshi is often translated into English as ‘salted Japanese plums’, ‘Japanese plums’ or ‘preserved plums’. Ume (Prunus mume) is a species of fruit-bearing tree in the genus Prunus, which is often called a “plum”, but is actually more closely related to the apricot.
Is sour plum sweet?
EGO Taiwan Sour Sweet Plums are a meaty, dried fruit with a tart yet sweet flavour. A high fibre snack that is also an excellent source of iron, potassium and carbohydrates.
What is the most sour plum?
Umeboshi Sour Plum
Umeboshi come from the Ume fruit, which is a close cousin to plums or apricots. They are preserved through salting, which gives this treat an extremely sour and intense flavor.
Why can’t diabetics have grapefruit?
Grapefruit is typically eaten with sugar sprinkled on top, which can add significantly to the amount of carbohydrates one has to take insulin for and can even put you at the risk of experiencing hyperglycemia (high blood sugar).
What are the benefits of sour plum?
All parts of the tree and its fruit are used in cultural remedies. The roots are used to treat abscesses, stomach aches, colic, malaria, coughs and bilharzia. The powdered roots can also allegedly be added to beer to act as an aphrodisiac.
Do plums spike blood sugar?
They May Help Lower Your Blood Sugar
Plums have properties that may help with blood sugar control. Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they’re eaten ( 18 , 19 ).
Is pickled plum healthy?
Pickled umeboshi plums are not a significant source of vitamins and minerals, but they do contain a small amount of calcium and iron, which are two nutrients some Americans do not get enough of in their diet. One umeboshi plum contains 4 milligrams of calcium and 0.24 milligram of iron.
What are Chinese plums called?
Prunus mume is an East Asian and Southeast Asian tree species classified in the Armeniaca section of the genus Prunus subgenus Prunus. Its common names include Chinese plum, Japanese plum, and Japanese apricot.