Whole Foods‘ brand of coconut water contains just 11 grams of sugar and 50 calorie per serving, making it a lower sugar option than many of the other beverages on this list.
What is the healthiest coconut water brand?
What are the best coconut water brands?
- Harmless Harvest.
- Vita Coco Coconut Water, Pure Organic.
- Taste Nirvana Real Coconut Water.
- ZICO 100% Coconut Water Drink.
- 365 by Whole Foods Market Coconut Water.
- Zola 100% Natural Coconut Water.
- Pure Brazilian 100% Raw Coconut Water.
- Wai Koko Coconut Water 100% Pure Coconut Water.
Which coconut water does not have added sugar?
C2O Pure Coconut Water | Plant Based | Non-GMO | No Added Sugar | Essential Electrolytes | 16.3 FL OZ (Pack of 8)
Can you get coconut water without sugar?
Harmless Harvest Coconut Water
This organic coconut water is low in sodium and contains 0g of added sugar.
Does Vita coconut water have added sugar?
Is sugar added to Vita Coco® coconut water? Yes, we add 1% fruit sugar to some of our flavors. Here’s why: our coconuts come from all around the world, and like most natural products, have variations in flavor.
Is Vita Coco actually good for you?
Vita Coco coconut water is loaded with health benefits. It’s a great source of potassium and electrolytes. Some of their products contain a little bit of added sugar, but not a substantial amount. It’s still a better choice than a sports drink if weight loss is your goal.
What should I look for when buying coconut water?
Stick to brands that offer pure ingredients and stay away from additives. Many brands add chemicals such as metabisulphite. These preservatives make the coconut water last longer on shelf and keep the colour consistent. Make sure that you choose brands that only list coconut water as the sole ingredient.
What coconut water is good for diabetics?
Sugar-sweetened coconut water should be avoided by Type 1 Diabetes people because it can increase your blood sugar levels. Choose an unsweetened kind and limit your consumption to 1-2 cups per day if you have Diabetes.
Does coconut water increase blood sugar?
With low sugar content, coconut water is suitable for people with diabetes. This drink offers the following benefits: Helps reduce blood sugar: Coconut water helps control blood sugar thanks to its high content of potassium, manganese, magnesium, vitamin C, L – arginine.
What are the best coconut water drinks?
Coconut Waters Ranked by Sweetness
- Whole Foods Organic.
- Whole Foods Regular.
- O Organics.
- Vita Coco Organic.
- Vita Coco Regular.
- Harmless Harvest.
- Iberia.
- Goya. The sweetest of the bunch, this coconut water was fruity in flavor and very tropical.
What happens if I drink coconut water everyday?
May reduce blood pressure and stroke risk
Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke. Complimenting coconut water with other potassium-rich foods in your diet is ideal when it comes to supporting a healthy heart.
Is it good to drink coconut water everyday?
While it’s true that coconut water is full of nutritional benefits, it is possible to have too much of a good thing. Over-consuming potassium can cause some digestive issues including diarrhea—not fun. For this reason, it’s best to keep your coconut water-drinking to under two cups a day, as Poon has already advised.
Are bottled coconut water healthy?
The bottom line. Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.
Is Vita Coco actually coconut water?
Vita Coco started producing delicious, natural coconut water in 2004—before most adults started swapping sugary sports drinks for this healthier alternative. Their original coconut water contains less than 1 gram of added sugar, some vitamin C, and pure coconut water not from concentrate.
Why does Vita Coco have added sugar?
This addition enables Vita Coco to standardize the sweetness level of its beverages regardless of harvest, time of year, or country of origin. Depending on the sweetness of a harvest, Vita Coco adjusts the sugar level in the packaged beverage to ensure consistency of sweetness.
Is Vita Coco sugar free?
Our coconuts come from all around the world, and like most natural products, have variations in flavor. To make sure we provide our customers with a great experience every time, and that the taste profile of our products is consistent across the regions that we source, we add less than 1% sugar to our coconut water.
How much coconut water should I drink per day?
one to two cups a day
While there is no standard amount of coconut water someone should consume daily, people who drink it regularly should have one to two cups a day, according to WebMD.
How much coconut water is too much in a day?
“To get all the benefits but none of the risks, keep your intake of unsweetened coconut water to no more than two or three cups per day,” says Dr. Stephenson. Overall, coconut water is safe to consume, but in moderation.
Is Coco joy coconut water healthy?
Great news that there is no added sugar in CoCo Joy Natural and Organic Coconut water. With coconut water being so rich in potassium, magnesium, and calcium, it can reduce pain and muscle cramps by replenishing those nutrients if the muscle cramps are due to low levels of those nutrients in the body.
Which country has the best coconut water?
Thailand
Young Thai coconuts are well known for being the best in the world, even compared to other countries in Southeast Asia. The variety most commonly grown in Thailand is called “Nam Hom,” which translates to “fragrant water.” Indeed, these coconuts are unique for a variety of reasons.
What can I add to coconut water to make it taste better?
The best ingredient to add sweetness to coconut water is honey. Its sweet and rich flavor makes coconut water taste better, plus you can’t ignore the many benefits of honey. You can also use maple syrup, agave syrup, or any sugar-free sweetener.