Which Is Better Nectarine Or Plum?

Plum has 76% more Vitamin C than nectarine – nectarine has 5.4mg of Vitamin C per 100 grams and plum has 9.5mg of Vitamin C.

Which has less Sugar plums or nectarines?

Significant differences between Nectarine and Common plum
Nectarine has 0.77mg of Vitamin E , while Common plum has 0.26mg. Nectarine contains less Sugar.

What has more Sugar plums or nectarines?

Nectarines also are richer in several minerals, including iron, phosphorus and potassium. Plums contain more sugar and calories, 73 per one cup. That works out to about 30 to 40 calories per plum, depending on size and variety. Plums also are a good source of vitamins A and C as well as several antioxidants.

Is Nectarine the same as plum?

Contrary to common belief, a nectarine is not a cross between a peach and a plum, but a fuzzless variety of peach.

Are plums and nectarines good for you?

Health-wise, stone fruits offer many benefits. Peaches and plums are high in vitamins A and C, and they’re a good source of antioxidants and fiber. Apricots are an excellent source of vitamin A, a very good source of vitamin C, and a good source of fiber and potassium.

Are nectarines anti inflammatory?

The fruit is especially plentiful in vitamin C, niacin, copper, potassium, and fiber. It also contains lutein, zeaxanthin, and other phytochemicals with antioxidant and anti-inflammatory properties. In addition, it is low in calories and fat.

How many nectarines should I eat a day?

An 80g serving of nectarine counts as one of your five-a-day – that’s roughly one nectarine. Discover more in our infographic: What counts as five-a-day?

What happens if you eat too many nectarines?

“Risks associated with excess fruit intake include stomach discomfort, diarrhea, bloating, heartburn, and potential nutrient deficiencies if excess fruit is replacing other important nutrients in the diet,” she says.

Are nectarines full of sugar?

They’re both fairly high in natural sugars, contain a decent amount of fiber, and provide small amounts of micronutrients like potassium and vitamins A, C, and E. Peaches and nectarines have similar nutrient profiles. They contain natural sugars, fiber, and several vitamins and minerals.

Is nectarine good for weight loss?

In addition to being low in calories, nectarines are also an excellent source of fiber, which is beneficial when you’re trying to lose weight.

Are plums good for you?

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes.

Are nectarines in the plum family?

Summary. Prunus is a genus of trees and shrubs, which includes the plums, cherries, peaches, nectarines, apricots and almonds.

Are nectarines and plums in the same family?

Species of the Prunus genus can offer interesting foliage, beautiful flowers, and edible fruit in the home garden. These members of the Rosaceae family include many familiar grocery store staples: almonds, apricots, cherries, nectarines, peaches, and plums.

Which stone fruit is healthiest?

Here are 6 delicious and healthy stone fruits.

1. Cherries. Cherries are among the most loved varieties of stone fruit due to their sweet, complex flavor and rich color.
2. Peaches.
3. Plums.
4. Apricots.
5. Lychee.
6. Mangoes.

Is plum high in sugar?

Plums. These late-summer favorites only have 7 grams of sugar and are 30 calories a piece, according to Jaclyn London, MS, RD, CDN. What’s cool about plums is you can get creative with them and make things like sugar-free jams and marmalade.

What is healthier plum or peach?

Peaches contain more amount of fibre and vitamin-C, whereas plums contain a rare vitamin-K. Plum have a very low calorie count, so people who are trying to loose weight can include plums in their diet.

Are nectarines good for kidneys?

Many foods contain potassium, and fruits like peaches and nectarines are among some of the best sources. Potassium has been linked to improved blood pressure control, kidney health and cardiovascular disease.

What is the best fruit for inflammation?

Eat these fruits for their anti-inflammatory benefits

• Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
• Apples.
• Stone fruits.
• Grapes.
• Citrus.
• Pomegranates.
• Image: Kwangmoozaa/Getty Images.

Can I eat nectarine at night?

One way of incorporating nectarines in your diet for lowering cholesterol is to include the fruit (cut pieces) in your breakfast cereal. You can also eat the whole fruit as an evening snack with some yogurt or cottage cheese.

What fruit should I eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

Are nectarines or apples healthier?

The main differences between Nectarine and Apple
Apple contains less Copper, and Vitamin B3 than Nectarine. Apple has 12 times less Vitamin B3 than Nectarine. Nectarine has 1.125mg of Vitamin B3, while Apple has 0.091mg. Nectarine is lower in Sugar.