Bottom Line: Without hesitation, Peanut Butter is the ‘healthier’ alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats.
Why Nutella is better than peanut butter?
Bottom Line: The bottom line for the comparison between Nutella vs Peanut Butter is that peanut butter is often times the healthier option between the two. Nutella is higher in sugar content, while peanut butter is lower in sugar, higher in protein, and lower in fat content that is unhealthy.
Which tastes better Nutella or peanut butter?
While Nutella tastes better than regular peanut butter, one can go an extra mile and make their homemade peanut butter to taste closely like Nutella. All you need is to add sugar and cocoa powder.
Can Nutella replace peanut butter?
Can you substitute Nutella for peanut butter in peanut butter cookies? I get asked if you can substitute Nutella for peanut butter, or the other way around. The answer is yes! The texture of both is very similar, and both peanut butter and Nutella are so tasty served together too.
Which has more calories Nutella or peanut butter?
If Nutella’s serving size changed to one tablespoon, it could advertise a mere 100 calories per serving — versus roughly 188 calories for two tablespoons of peanut butter, or 196 calories for almond.
Is peanut butter actually healthy?
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
Does Nutella have any health benefits?
Iron and Calcium
A 2-tablespoon serving of nutella supplies 4 percent of your daily iron needs, as well as 4 percent of your calcium needs. Iron helps your body make red blood cells and it also helps protect the health of your immune system.
Is peanut butter healthier than chocolate?
Both cocoa powder and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Cocoa powder has 3.8 times less sugar than peanut butter. Cocoa powder has more riboflavin, however, peanut butter contains more niacin, pantothenic acid, Vitamin B6 and folate.
Is Nutella good for breakfast?
Two tablespoons of Nutella contain 21 grams of sugar, the equivalent of 5 teaspoons of sugar. There’s no reason breakfast can’t be both healthy and delicious, but serving up sugar, modified vegetable oils and processed chocolate in the morning just isn’t the way to go.
Is there a lot of sugar in Nutella?
A two-tablespoon serving contains 200 calories, 21 grams of sugar, and 12 grams of fat. It also has small amounts of protein, iron, and calcium. This is not much nutrition and many of the ingredients are bad for your health. Nutella tastes sweet because it contains a large amount of sugar.
Does Nutella have as much protein as peanut butter?
So, is Nutella a comparable swap? Absolutely not. Peanut butter provides your body with enough quality protein with 85-100% of peanut butter varieties made from peanuts. In comparison to Nutella’s 7.3g of protein per 100g peanut butter provides around 24-26g.
Can I mix peanut butter and Nutella?
If the Nutella and peanut butter are not soft and creamy, melt them together for a few seconds in the microwave. In a large bowl whisk Nutella, peanut butter and butter, mixing until combined and smooth. Add crushed cookies and mix.
What is the best alternative to peanut butter?
Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.
Is Nutella and peanut butter same?
Peanut butter is made of hydrogenated vegetable oil, salt and sweeteners. Nutella is a hazelnut and chocolate spread. It is a modified version of gianduja. The main contents in Nutella are sugar and vegetable oils, hazelnut, cocoa and skimmed milk.
What is Nutella good to eat with?
10 Ways to Eat Nutella If You’ve Never Tried This Spread Before
- Nutella Toast. PIN IT.
- Nutella with Oreos. PIN IT.
- Nutella with Pretzels. PIN IT.
- Nutella Crescent Rolls. PIN IT.
- Strawberries and Nutella. PIN IT.
- Nutella on Graham Crackers. PIN IT.
- Nutella Pizza.
- Nutella and Marshmallows.
Is butter healthier than Nutella?
Butter, unsalted has 78% more saturated fat than chocolate hazelnut spread – chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and butter, unsalted has 50.5g of saturated fat.
Can you eat peanut butter everyday?
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.
How unhealthy is peanut butter?
Peanut butter contains a high amount of calories per serving. Make sure to moderate your portions to avoid unwanted weight gain. While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time.
How much peanut butter can I eat a day?
2 tablespoons
For most people, this means sticking to 1–2 tablespoons (16–32 grams) per day. Visually, 1 tablespoon (16 grams) is about the size of your thumb, while 2 (32 grams) is about the size of a golf ball. Opt for peanut butter that contains no added sugar and has a simple ingredient list, such as peanuts and salt.
What can you replace Nutella with?
11 Best Alternatives For Nutella [Plus 2 Homemade Options!]
- Justin’s Chocolate Hazelnut and Almond Butter.
- Hey, Hey Hazelnut!
- Artisana Organics Hazelnut Cacao Spread.
- Natural ChocoDream.
- Hershey’s Chocolate with Hazelnut Spread.
- Nocciolata.
- Rawmio.
- NutiLight.
Why is Nutella so addictive?
Its addictiveness lies in its ingredients. Apart from sugar and fats, Nutella is rich in chocolate. Chocolate contains addictive substances; one of these substances is tryptophan. Tryptophan is an amino acid that is a precursor to serotonin, a neurotransmitter involved in regulating moods.