In summary, Purple peel tomato displayed the best antioxidant activities which can be associated to its highest content of carotenoids, specially lutein and β-carotenes, compared to the other carotenoid-rich fractions.
What type of tomato is healthiest?
1) Heirloom Tomatoes: “Heirloom tomatoes are typically the healthiest, because they’re not genetically modified and tend to retain the highest level of antioxidants of all the tomato varieties,” Hunnes says.
What type of tomato has the highest lycopene?
Cherry tomatoes
Cherry tomatoes ranked the highest in lycopene content. On DWB, Roma tomatoes contained the highest lycopene concentration, while the vine tomatoes ranked the lowest in lycopene content. Among processed tomato products, tomato paste ranked the highest in lycopene content and canned tomato juice the lowest.
What color tomato is the healthiest?
Red tomatoes often have high amounts of lycopene, an antioxidant that helps with cell communication, plus folate, vitamin C, and vitamin A. According the USDA, red tomatoes provide more vitamin A than any other color tomato.
Are tomatoes high in antioxidants?
Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer.
Which variety of tomato is best?
The Best Tomato Varieties
- ‘New Girl’ is a an ‘Early Girl’ with upgrades.
- ‘Brandywine’ tomatoes come in all sorts of hues.
- ‘Green Zebra’ is another favorite.
- ‘Amish Paste’ is a fabulous cooking tomato.
- ‘Black Krim’ is an all around wonderful eating tomato — roast or eat fresh.
- ‘Celebrity’ is an all-around winner.
What are the best tomatoes to eat raw?
Purple and Black Tomatoes
These tomatoes are best eaten raw, so slice a few up for BLTs or try them in salads.
What has the highest lycopene?
Tomatoes
Most red and pink foods contain some lycopene. Tomatoes and foods made with tomatoes are the richest sources of this nutrient.
Top Food Sources
- Sun-dried tomatoes: 45.9 mg.
- Tomato purée: 21.8 mg.
- Guava: 5.2 mg.
- Watermelon: 4.5 mg.
- Fresh tomatoes: 3.0 mg.
- Canned tomatoes: 2.7 mg.
- Papaya: 1.8 mg.
- Pink grapefruit: 1.1 mg.
Do all tomatoes have lycopene?
Red fruits and vegetables, including tomatoes, watermelons, pink grapefruits, apricots and pink guavas, contain lycopene. Processed tomato products, such as juice, ketchup, paste, sauce and soup, all are good dietary sources of lycopene.
Are cherry tomatoes high in lycopene?
Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A.
Are cherry tomatoes healthier than normal tomatoes?
Nutrition. When it comes to Cherry and Grape Tomatoes, their nutritional value is very comparable. That means that no matter what type you prefer, you’re going to get the same health benefits from both! Tomatoes are rich in lycopene, as well as vitamin A and vitamin C.
Are yellow tomatoes healthier than red?
Both colors have vitamin C, though a red tomato has about three times as much. Minerals are similar, though a yellow tomato is higher in sodium. Yellow tomatoes have more niacin and folate; red tomatoes have more vitamin B6 and pantothenic acid, and so on.
Are orange tomatoes healthier than red?
Orange. For the biggest boost of Vitamin A, orange tomatoes are your best bet. They are packed with beta carotene, which converts to Vitamin A in your body.
What is the most powerful antioxidant food?
Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables ( 9 , 10).
Do you have to cook tomatoes to get lycopene?
Steaming or boiling tomatoes is the preferred method of cooking to bring out more lycopene for optimal nutrition. Research indicates lycopene reduces the risk of cancer, improves heart health and enhances neurological response.
Why are cooked tomatoes better than RAW?
— Cooking tomatoes — such as in spaghetti sauce — makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals.
Where are the best tomatoes from?
— The world’s best tomatoes come from Hanover County, Virginia. And some of Hanover’s best tomatoes are grown at Village Garden Farm.
What country has the best tomatoes?
Which Are The World’s Leading Tomato Producing Countries?
| Rank | Country | Tomato production in 2017 (in tonnes) |
|---|---|---|
| 1 | China | 59,514,773 |
| 2 | India | 20,708,000 |
| 3 | Turkey | 12,750,000 |
| 4 | United States | 10,910,990 |
What are the top five best tasting tomatoes?
The Best Tasting Tomato Varieties
- Aunt Ruby’s German Green Tomato. Aunt Ruby’s German Green is a large, yellow-green tomato with a balanced taste of sweet and tart.
- Black Krim Tomato.
- Brandywine Tomato.
- Cherokee Purple Tomato.
- Ferris Wheel Tomato.
- Paul Robeson Tomato.
- German Red Strawberry Tomato.
- Georgia Streak Tomato.
What are the 2 types of tomatoes?
Determinate and Indeterminate
All tomatoes are either one or the other. Determinate varieties (including bush varieties) reach a certain plant height and then stop growing.
Which tomato is better for salad?
Because beefsteak tomatoes have a high-water content, they’re best eaten raw in salads or sandwiches.