Popcorn chicken contains 160 calories per 84 g serving. This serving contains 12 g of fat, 11 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Popcorn chicken contains 2.5 g of saturated fat and 50 mg of cholesterol per serving.
Is popcorn chicken good for weight loss?
Benefits Of KFC Popcorn Chicken
Chicken is rich in nutrients like protein, niacin, selenium, and phosphorus. Being an excellent source of protein, chicken also helps in weight loss, muscle growth, and bone health.
How many calories are in one piece of popcorn chicken?
There are 400 calories in 1 serving of KFC Popcorn Chicken (Individual).
Is popcorn chicken high in carbs?
Popcorn Chicken (15 pieces) contains 15g total carbs, 14g net carbs, 8g fat, 13g protein, and 190 calories.
How much is a serving of popcorn chicken?
There are 22 calories in a 1 piece (6.400g) serving size of KFC, Popcorn Chicken. The calorie breakdown is 56% fat, 24% carbs, and 20% protein.
Is popcorn OK to eat on a diet?
Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.
Is popcorn fattening at night?
Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.
What is KFC popcorn chicken made of?
Bite size pieces of real breast fillet chicken tumbled in our signature marinade and cooked in a crunchy coating.
How much protein is in a bucket of popcorn chicken?
KFC
| Nutrition Facts | |
|---|---|
| How much sugar is in Popcorn Chicken? Amount of sugar in Popcorn Chicken: Sugar 0g | – |
| How much fiber is in Popcorn Chicken? Amount of fiber in Popcorn Chicken: Fiber 0g | 1% |
| How much protein is in Popcorn Chicken? Amount of protein in Popcorn Chicken: Protein 0.7g | |
| Vitamins and minerals |
How much protein is in a regular popcorn chicken?
How much Protein is in KFC Regular Popcorn Chicken Combo? There are 5 grams of protein in KFC Regular Popcorn Chicken Combo per 100 grams.
Is popcorn chicken high in sodium?
The good: This food is a good source of Protein, Niacin and Selenium. The bad: This food is high in Sodium. This food also contains Trans Fat.
How many calories are in a KFC snack box?
Energy: 480 calories
Proportion of total calories contributed by protein, carbs and fat.
How many calories are in Tater Tot casserole?
Tater Tot Casserole (1 cup) contains 24g total carbs, 22g net carbs, 19g fat, 7g protein, and 290 calories.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Are KFC beans healthy?
✓ Green Beans
The individual green beans at KFC have 25 calories, 0g fat, 260 mg sodium, 4g carbohydrate, <1g sugar, and 1g protein. Loaded with vitamins C and A, green beans can be a great source of brain- and bone-boosting benefits.
How much protein is in KFC Popcorn Chicken?
KFC, Popcorn Chicken contains 22 calories per 6.4 g serving. This serving contains 1.4 g of fat, 1.1 g of protein and 1.4 g of carbohydrate.
Is it OK to eat popcorn before bed?
Popcorn is a whole grain packed with fiber and carbs. Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. A study found that food such as popcorn and nuts provided a longer sleep duration than food such as burgers and pizza. Here’s another sweet bedtime treat.
What is the healthiest popcorn to eat?
Best healthy popcorn of 2022
- Best overall: Lesser Evil Himalayan Pink Salt.
- Top-rated: Skinny Pop Sea Salt and Pepper.
- Best microwave: Newman’s Own Organic Touch of Butter.
- Best plain kernels: Tiny But Mighty Unpopped Kernels.
- Best bagged popcorn: Boom Chicka Pop Avocado Oil Popcorn.
How often should you eat popcorn?
The report in Antioxidants also notes that the particular phenolic acids in popcorn are highly bio-available, meaning your body can easily digest and absorb them. Eating popcorn every day, in addition to plenty of vegetables and low-sugar fruits, like berries, is a good way to get in a good dose of these antioxidants.
What should I eat before bed to lose weight?
Best Foods to Eat Before Bed for Weight Loss
- Whey Protein Shake. First and foremost, protein is important for weight loss – whey protein included!
- A Warm Bowl of Oatmeal.
- Greek Yogurt with Berries or Cherries.
- Half a Turkey Sandwich.
- Egg Wrap.
- Smoked Salmon Bagel.
- Cottage Cheese and Fruit.
What is a good late-night snack for weight loss?
The following are some of the best snacks for weight loss.
- Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas.
- Celery sticks and nut butter. Celery is a low-calorie vegetable.
- Fruit and nut butter.
- Low-fat cheese.
- Nuts.
- Hard-boiled eggs.
- Greek yogurt with berries.
- Edamame.