There are 451 calories in 2 pieces (159 g) of KFC Original Recipe Chicken.
How many Calories are in two pieces of KFC chicken?
Energy: 730 calories
| Protein | 45.1g |
|---|---|
| Carbs | 45.3g |
| Fat | 39.2g |
How many Calories are in a piece of KFC chicken?
There are 360 calories in 1 piece (163 g) of KFC Chicken Breast.
How many Calories is 2 pieces of chicken?
Nutritional Summary:
There are 465 calories in 2 large pieces of Chicken.
How many carbs are in 2 pieces of KFC chicken?
KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.
Is KFC more Calories than Mcdonalds?
With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.
What is the healthiest thing to eat at KFC?
It should come as no surprise that if you’re trying to eat healthy at KFC that the grilled chicken is the way to go. All of the options in this bucket will yield you the highest protein with the lowest calories, so you get the most bang for your buck, especially if you’re dieting.
What’s in a 2 piece KFC meal?
2 Piece Original Meal (Drumstick, Thigh, Mashed Potatoes &gravy, Cole Slaw Biscuit)
How many calories do I need in a day?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in 2 pieces of chicken and chips?
1193 Calories
| Fat | 57.2 g |
|---|---|
| Carbs | 91.5 g |
| Fibre | – |
| Protein | 77.5 g |
Is chicken good for weight loss?
The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How many calories are in 2 fried chicken wings?
Nutrition summary:
There are 184 calories in 2 medium Chicken Wings. Calorie breakdown: 62% fat, 0% carbs, 38% protein.
How many calories are in 3 pieces of KFC chicken?
There are 1063 calories in 1 box (855 g) of KFC 3 Piece Box.
How many calories are in 4 pieces of KFC chicken?
Nutritional Summary:
There are 451 calories in 1 serving of KFC 4 pieces of original chicken.
Is KFC grilled chicken healthy?
Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
Is KFC healthier than pizza?
TAKEAWAY fans were amazed when a BBC documentary showed that there’s less than 500 calories in a KFC meal – compared to a belly-busting 1,900 calories in a Domino’s pizza.
What’s healthier KFC or Subway?
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald’s and Subway were around 700kcal.
What is the healthiest fast-food fried chicken?
1. Church’s Chicken Original Leg: “This has fewest calories and is the most ‘naturally-occurring’ product on the list, meaning the leg isn’t overly-adulterated, except with the addition of some flour and a lot of salt,” Hunnes explains.
Can I eat KFC while on a diet?
Yes, you can lose weight by eating nothing but a KFC all the time, provided you remain in a calorie deficit whilst chowing down that bucket of wings.
Is KFC healthier than Mcdonalds?
The result: McDonald’s wins
While chicken is an obvious Men’s Health staple, KFC’s reliance on greasy oils and subsequent sky-high calorific content makes Maccy’s an unlikely victor.