If your muscle pain is caused by selenium deficiency then supplementing with selenium should help reduce your symptoms in as little as 4 weeks.
What happens when you start taking selenium?
Boosts your immune system
Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response.
How do you feel after taking selenium?
Taking doses above 400 mcg daily can increase the risk of developing selenium toxicity. Taking lower doses for a long time can increase the risk of developing diabetes. Selenium can cause stomach discomfort, headache, and rash. High doses can cause hair loss, fatigue, nausea, vomiting, and weight loss.
How long should you take selenium?
Some research shows that taking a 100-200 mcg of a specific selenium supplement (SelenoPrecise, Pharma Nord, Denmark) daily for 6 months can modestly reduce cholesterol levels. Many people in this study had low levels of selenium in their body before the start of the study.
Is it better to take selenium in the morning or at night?
When taking selenium, it does not matter at what time of day selenium is taken. However, if you have problems with your stomach, you should take selenium in combination with a meal.
What are the signs of selenium deficiency?
What are the symptoms?
- infertility in men and women.
- muscle weakness.
- fatigue.
- mental fog.
- hair loss.
- weakened immune system.
Does selenium give you energy?
Aid turning food into energy – Selenium concentration is higher in the thyroid gland than in any other organ in the body. A selenium benefit is its important function in thyroid hormone synthesis and metabolism (the process of turning food into energy).
Will selenium help you lose weight?
In a study of more than 3,200 people, those who consumed less selenium from their diet had a higher body mass index (BMI). Researchers also noted that every 0.45 mcg/pound/day (1 mcg/kg/day) increase in dietary selenium corresponded to a 3–6% decrease in body fat ( 8 ).
Is selenium good for your hair?
Selenium has many benefits for hair, including: Selenium kills dandruff-causing fungus, which is why it’s an important ingredient in many dandruff treatments. Selenium is essential for the production of the thyroid hormones that help to regulate hair growth, says health author Mary Shomon.
Does selenium help you sleep?
Selenium was found to reduce abnormal sleep patterns in patients that had reported an inability to regularly sleep through the night. Selenium intake can be increased by eating seafood such as oysters, shrimp, and tuna while vegetarians may be able to get a sufficient amount from Brazil nuts and cremini mushrooms.
Does selenium cause weight gain?
In previous studies of rats, selenium supplementation caused significant weight and body fat reduction. However, 2 small interventional studies in humans have reported contradictory results. One study of 11 men found that raising selenium intake increased weight gain.
Is 200 mg of selenium too much?
Although some studies have used doses of 200 mcg, there is some evidence that this amount could increase your risk for diabetes. DO NOT exceed the upper tolerable limit of 400 mcg. Remember that you may also get some selenium in the foods you eat. Over time, high doses of selenium can be toxic.
What medications should not be taken with selenium?
Anticoagulants and antiplatelet drugs (blood thinners) — When combined with these drugs, selenium may increase the risk of bleeding:
- Clopidogrel (Plavix)
- Warfarin (Coumadin)
- Heparin.
- Aspirin.
Is 400 mcg selenium too much?
The safe upper limit for selenium is 400 micrograms a day in adults. Anything above that is considered an overdose.
Is selenium good for skin?
Selenium is also a mineral and it ensures skin remains firm and protected. Selenium stops free radical damage before premature wrinkles have a chance to form. It also helps to protect cell membranes against UV damage, inflammation and pigmentation.
How long does it take for selenium to help thyroid?
A prospective study by Nacamulli et al. revealed that supplementation with physiological doses of selenium (80 μg/day of sodium selenite) for 12 months reduces the echogenicity of the thyroid and TPOAb and TgAb levels, without affecting significantly the concentration of TSH or T4 [28].
Does selenium cause hair loss?
They report that newly forming hair takes up selenium after receiving trace elements from the blood. However, too much selenium can cause brittle hair and hair loss, along with nausea, skin rashes, and nervous system problems. The recommended upper limit for selenium in adults is 400 micrograms (mcg) .
What food is highest in selenium?
Food. Brazil nuts, seafoods, and organ meats are the richest food sources of selenium [1]. Other sources include muscle meats, cereals and other grains, and dairy products.
What is the best selenium to take?
What is the best type of selenium supplement? Selenium in the form of selenomethionine may be the best option. This form has been shown to have superior absorption rates compared with other forms of selenium used in supplements, including sodium selenite ( 3 , 8 , 9 ).
Does selenium help with tiredness?
Supplementation with Selenium promotes the reduction of chemotherapy side effects in cancer patients, especially by improving the conditions of patients with fatigue, nausea, and impaired physical function. Renal and liver functions have also improved.
Does selenium help with inflammation?
Dietary selenium (]Se), mainly through its incorporation into selenoproteins, plays an important role in inflammation and immunity. Adequate levels of Se are important for initiating immunity, but they are also involved in regulating excessive immune responses and chronic inflammation.