| Ingredient | Amount | Substitution |
|---|---|---|
| Lemon zest | 1 teaspoon | 1/2 teaspoon lemon extract OR 2 tablespoons lemon juice |
| Lime juice | 1 teaspoon | 1 teaspoon vinegar OR 1 teaspoon white wine OR 1 teaspoon lemon juice |
| Lime zest | 1 teaspoon | 1 teaspoon lemon zest |
| Macadamia nuts | 1 cup | 1 cup almonds OR 1 cup hazelnuts |
What can I substitute for nuts in a recipe?
Replace nuts with:
- Seeds – a nut-free source of roasted pumpkin seeds (pepitas) or sunflower seeds makes a great replacement for nuts in granola bars, breads, and “butters”.
- Beans – specifically roasted soy beans, peas or chickpeas (garbanzo beans).
- Pretzels – Yes, pretzels.
Can I substitute oats for nuts?
Oats work well as a nut substitute in baked goods like breads, slices and cookies. You can also sprinkle toasted oats over foods to add some nut-like texture.
What is a substitute for walnuts?
Larger seeds — including pumpkin seeds and sunflower seeds — can be used as direct replacements for whole walnuts or walnut pieces, while smaller seeds — such as sesame seeds, flax and chia — can replace crushed walnuts in some baking recipes.
What can I substitute for nuts in carrot cake?
Most recipes feature pecans or walnuts, but I sub them for toasted seeds. My nut-free carrot cake with sunflower and pumpkin seeds is as good as the original and suits people with a nut allergy as a bonus. Toasted seeds give the same crunch and flavour as nuts. Plus, you can use some to decorate the cake, too!
What is a good substitute for almonds?
Substitutes for Almonds
Almonds are often used to add crunch and texture as well as flavor. The best stand-ins for almonds that are nuts are hazelnuts, Brazil nuts, cashews, and unsalted pistachios. It’s best to substitute those with the same sort of texture (such as sliced for sliced, chopped for chopped).
What has the same texture as nuts?
Crisp Rice Cereal: This will give you all of the texture and crunch that you’d get from nuts. Start with half as much as the recipe calls for. Then, eyeball it from there. Pumpkin or Sunflower Seeds: Unsalted seeds are a nice substitute in nut muffin recipes, and they can be roasted for more flavor.
What to eat if you can’t eat nuts?
Healthy nut alternatives
- Sesame seeds (and Tahini)
- Sunflower seeds (and SunButter)
- Pumpkin and squash seeds (aka pepitas and pumpkin seed butter)
- Hemp seeds and hemp hearts (and hemp butter)
- Watermelon seeds (you can buy these roasted online)
- Chia seeds (fine consumed whole)
What can I use instead of nuts in pesto?
What can I use instead of nuts in pesto? Sunflower seeds and toasted pumpkin seeds are good substitutes for pine nuts in pesto.
Do you need nuts in your diet?
Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go. One drawback to nuts is that some may be high in calories, so it’s important to limit portions.
What can I eat instead of nuts and seeds?
For plant-based protein and fiber substitutes, enjoy beans and lentils in place of nuts. For heart-healthy fats, use olive oil, canola oil, soybeans, avocado, olives, flaxseeds. To enjoy as a snack in place of nuts, try dry, roasted soybeans and chickpeas or sunflower seeds.
What nut is most similar to walnut?
Walnuts
- What are Walnuts? Walnuts are the fruit of the walnut tree which grows worldwide.
- Substitute for Walnuts. For one cup walnuts substitue 2 – 4 tablespoons walnut oil OR to vary flavor substitute pine nuts, pecans or hazelnuts.
- Equivalents. 1 lb walnuts = 3 1/2 cups (chopped)
Can I substitute walnuts for cashews?
4. Walnuts. Another tree nut with fat, smooth, buttery content that we can use as a cashew meal substitute is walnuts. Compared to cashews, walnuts are even milder in flavor and rougher in texture, so that this slight difference can alter your recipe’s flavor a little.
What can I substitute for walnuts in banana bread?
Change the nuts – if you don’t like or don’t have walnuts on hand, pecans, almonds or cashews are a great option! Chocolate chips – substitute out the chopped walnuts for chocolate chips. 1/2 cup in the batter and 1/4 cup sprinkled on top.
What is a good substitute for pecans?
Best Pecan Substitutes
- Walnuts.
- Hazelnuts.
- Pistachios.
- Macadamia Nuts.
- Brazil Nuts.
- Cashews.
- Unsalted Peanuts.
- Pine Nuts.
Can I substitute pine nuts for walnuts?
Walnuts. Though they might taste little bitter in comparison with almonds, walnuts can be a suitable solution to replace pine nuts in your cuisine. Roasting and removing the skin will help reduce the bitterness. Chop, pound, or crush the walnuts, and add them in your favorite recipe instead of pine nuts.
How many almonds are in a cup?
Commercial almond milks have about 5 almonds per cup. You can figure that based on either the protein or the fat content. There’s a gram of protein, almonds are about 20% protein by weight, and an almond weighs about a gram.
How many grams is a cup of nuts?
150g
Almonds (whole)
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/3 cup | 50g | 1.8 oz |
| 1/2 cup | 75g | 2.6 oz |
| 3/4 cup | 115g | 4 oz |
| 1 cup | 150g | 5.3 oz |
How many grams of almonds are in a cup?
Almonds – Whole
| 1/8 US cup | 18 grams | .6 ounces |
|---|---|---|
| 1/2 US cup | 71.5 grams | 2.5 ounces |
| 2/3 US cup | 96 grams | 3.4 ounces |
| 3/4 US cup | 108 grams | 3.8 ounces |
| 1 US cup | 143 grams | 5 ounces |
Is coconut a nut?
Answer. Botanically speaking, a coconut is a fibrous one-seeded drupe, also known as a dry drupe. However, when using loose definitions, the coconut can be all three: a fruit, a nut, and a seed. Botanists love classification.
What nuts are not tree nuts?
Nutmeg, water chestnut, butternut squash and shea nuts are not tree nuts (the term “nut” does not always indicate a tree nut) and are generally well tolerated by tree nut-allergic individuals.