Other safety tips:
- Skate during daylight hours.
- Skate with a friend, if possible.
- Try to use recreational trails.
- Stay to the right when skating on sidewalks, bike paths, and trails.
- On hot days, bring extra water.
- Wear sunscreen with an SPF of 30 or higher when skating outdoors.
How safe is inline skating?
Inline skating can be hazardous if you do not wear proper safety gear or do not learn to skate and stop safely. In fact, people visit the hospital emergency room each year because of injuries associated with inline skates. Wrist injuries are common, as well as injuries to the leg, knee, ankle, or elbow.
Does inline skating have a high injury risk?
Injuries are inevitable to some extent with inline skating, as falls are common. People unfamiliar with the sport should consider taking lessons, as novice skaters suffer about 14 percent of all injuries. Learning to stop, as well as balance and speed control, can be very important.
What do you wear for inline skating?
A helmet, knee pads, elbow pads, and wrist guards are always a good idea. Don’t wear anything restrictive. Jeans are generally a little too stiff and will hamper your movements. Short or tight dresses or skirts should also be avoided as they are too restrictive.
How do you not fall backwards on rollerblades?
Staggered stance skating
This forms a narrow base which can cause a backwards fall if your body weight is on your back wheels. Staggering your stance forward and back puts your rear skate slightly behind your tush, reducing the risk of a backwards fall.
Why are roller skates so heavy?
Roller skates come with a truck and a plate underneath. Most plates are made of nylon which makes the skate lighter in weight and the trucks are made of aluminum which makes them strong but heavier.
How hard is it to learn inline skating?
The truth is BOTH types of skates – inlines and quad roller skates – are hard at first as they require balance, core strength and leg strength. Over time and with practice you will build up these muscles and that will make any skating a lot easier.
Is it easier to learn inline skating?
With inline skating, it’s much easier for a beginner to reach a level of proficiency to feel these benefits than with other sports that rely on your balance and give you a feeling of flight, such as surfing or kite-surfing. These can require hours and days of focused work to even stand up and begin moving.
Is inline skating harder than roller skating?
Skating outdoors on roller skates is much more challenging than on inlines as the roughness of most outdoors surfaces will slow down and trip up a roller skater more easily than an inline skater. So if you are skating outdoors on roller skates, make sure you choose your skate area very carefully.
Is roller skating harmful?
The most common injuries from roller skating are the result of falling — cuts and scrapes are common, but wrist sprains and fractures are also a possibility. A bad fall might lead to a head injury, including a concussion. As such, it’s important to take advantage of safety equipment like wrist guards and helmets.
Can you roller skate pregnant?
It isn’t safe to go ice skating or roller blading while you’re pregnant. Ice skating, in-line skating, horseback riding, gymnastics, downhill skiing, soccer, football, and similar sports can increase your chance of falling and/or hitting your abdomen, potentially hurting you and your baby.
Can roller skating make you sore?
We’ve discussed a lot of the health benefits of roller skating, and it’s true that skating is a great option for low-impact exercise. However, like any sport, roller skating can come with some minor irritations, aches, and pains.
How do you protect your butt while skating?
Crash shorts (yes, butt pads) are a great piece of safety gear for both beginner skaters who are new to rollerskating and worried about falling, as well as veteran skaters who want to preserve their body as much as possible while trying out the gnarliest of tricks.
What is a good age to start roller skating?
What age can a child learn to roller skate? Children can learn to roller skate at around three years of age as most kids don’t require concentration on their balance for everyday movements such as walking, running and jumping.
Is roller skating a good way to lose weight?
In fact an hour of inline skating can burn up to 600 calories! As a cardiovascular activity it also gets your heart in shape. 30 minutes of roller skating can raise your heart rate to 148 beats per minute resulting in weight loss and a reduced risk of weight related ailments like heart disease and diabetes.
How tight should inline skates be?
Very snug doesn’t mean uncomfortable: You should still be able to wiggle your toes, and there shouldn’t be any pressure points. Find the right fit. When standing with the skates on, your toes should just barely touch the end of the skate, but it shouldn’t be so tight that you have to arch your foot, says Alexander.
Why do roller skaters carry towels?
TOWEL is designed to dry your figure or hockey skate blades after each use.
Can I use a bike helmet for inline skating?
The U.S. Consumer Product Safety Commission states that bicycle helmets that uphold federal safety standard ASTM F1447 are appropriate for use during recreational rollerblading. “Recreational” refers to inline skating done in a non-aggressive manner.
Why do I keep falling when I skate?
This is usually caused by your knees being too straight, instead of being bent until your kneecaps are over your toes. Any wobble or surface obstacle you encounter with your weight on the back half of your skates can result in a nasty backwards fall.
Is it better to fall forward or backward skating?
If at all possible, try to fall forward when losing your balance. Falling forward typically gives you more control. Try to go down on one knee if possible. If you start losing your balance and are able to control your fall into this “take a knee” posture, you may be able to avoid falling all the way down.
Can I learn to roller skate at 50?
For those of you who have never roller skated before, here is your chance to make new memories and learn a fun new hobby. It is never too late to learn how to roller skate. Why should adults learn to roller skate if they have gone so long without it? First, it’s a ton of fun.