800 Calories
| Fat | 42.5 g |
|---|---|
| Carbs | 71 g |
| Fiber | 5 g |
| Protein | 33 g |
How many calories are in a 6 inch tuna sub?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium.
How many calories are in a 12 inch tuna sub?
1110
Favorite Subs – Tuna, 12″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 12 inch | |
| How many calories are in Tuna Sub, 12 inch? Amount of calories in Tuna Sub, 12 inch: Calories 1110 | Calories from Fat 279 (25.1%) |
| % Daily Value * | |
| How much fat is in Tuna Sub, 12 inch? Amount of fat in Tuna Sub, 12 inch: Total Fat 31g | – |
How many calories are in a 6 inch tuna sub with cheese?
383 calories
There are 383 calories in 1 serving (236 g) of Subway 6″ Tuna with Cheese on Wheat.
How many calories are in a plain tuna sub?
Reel in a Tasty Sandwich
Two slices of white bread increases the meal’s caloric count by 148 calories; if you’d rather use whole-wheat bread, two slices equal 162 calories. Thus, a standard tuna sandwich on white contains 476 calories, while a whole-wheat tuna sandwich has 490 calories.
Is a tuna sub healthy?
Many tuna sandwiches are loaded with mayonnaise and served on highly processed bread. This is not a healthy choice. Your tuna sandwich is only as healthy as the ingredients you use to make it, so choose whole grain bread, fresh veggies and other nutritious ingredients to combine with your tuna.
How many calories are in a large tuna sub?
Nutrition Facts
| Calories 1550 | (6485 kJ) | |
|---|---|---|
| Sodium | 2960 mg | 123% |
| Total Carbohydrate | 102 g | 34% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 22 g |
How many carbs are in a 12 inch tuna sub?
82g
Blimpie
| Nutrition Facts | |
|---|---|
| How much cholesterol is in 12″ Tuna Sub? Amount of cholesterol in 12″ Tuna Sub: Cholesterol 110mg | – |
| How much sodium is in 12″ Tuna Sub? Amount of sodium in 12″ Tuna Sub: Sodium 1550mg | 65% |
| How many carbs are in 12″ Tuna Sub? Amount of carbs in 12″ Tuna Sub: Carbohydrates 82g | – |
How many carbs are in a 6 inch tuna sub from Subway?
37.8g
Subway Tuna Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 37.8g total carbs, 36.1g net carbs, 28.5g fat, 29.2g protein, and 524 calories.
How many calories are in a 6 inch tuna on wheat from Subway?
There are 330 calories in 1 serving (236 g) of Subway 6″ Tuna on Wheat.
How many calories are in a tuna melt with cheese?
Tuna melt sandwich (1 sandwich) contains 31.8g total carbs, 29.7g net carbs, 26.8g fat, 22.1g protein, and 456 calories.
How many calories are in a tuna and cheese sandwich?
Calories in Grilled Tuna and Cheese Sandwich
| Calories | 374.3 |
|---|---|
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 59.7 mg |
| Sodium | 758.5 mg |
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Is tuna sandwich good for weight loss?
It is lean fish, so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it’s a great way to keep protein high, with total calories and fat low.
How many calories is a tuna melt?
Nutrition Facts
Per Serving: 382 calories; fat 13g; cholesterol 50mg; sodium 675mg; carbohydrates 29g; dietary fiber 5g; protein 34g; sugars 5g; saturated fat 6g; vitamin a iu 776IU; potassium 419mg.
How many calories is tuna with mayo?
Tuna salad, made with mayonnaise contains 466 calories per 238 g serving. This serving contains 38 g of fat, 24 g of protein and 6.7 g of carbohydrate. The latter is 4.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
How often can I eat tuna sandwich?
How Often Should You Eat Tuna? Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients ( 10 ).
What is the healthiest sandwich to eat?
Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and potassium, needed for strong muscles.
Are sandwiches good for weight loss?
Yes, you can enjoy a sandwich and still lose weightif you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the ‘Stop & Drop Diet’ to master the art of making healthy, slimming sammies.
How many calories are in a Subway 6 inch tuna on white bread?
524 calories
Nutrition Facts
There are 524 calories in a 6 inch sub (237.000g) serving size of SUBWAY, tuna sub on white bread with lettuce and tomato. The calorie breakdown is 49% fat, 29% carbs, and 22% protein.
How many carbs are in a tuna sandwich on white bread?
68g
Tuna Salad Sandwich on White Bread (308 g) contains 68g total carbs, 65g net carbs, 28g fat, 25g protein, and 620 calories.