A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium.
Is Subway tuna high in calories?
The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 grams of fat in a day. One standard 6-inch tuna sub from Subway provides more than that amount.
How many calories are in a 12 inch tuna sub from Subway?
919
Blimpie
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sub (56.7g) | |
| How many calories are in 12″ Tuna Sub? Amount of calories in 12″ Tuna Sub: Calories 919 | Calories from Fat 378 (41.1%) |
| % Daily Value * | |
| How much fat is in 12″ Tuna Sub? Amount of fat in 12″ Tuna Sub: Total Fat 42g | – |
How many calories are in a footlong tuna sandwich from Subway?
Subway Footlong Tuna Calories
There are 940 calories in a Footlong Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).
What is the lowest calorie sub at Subway?
the veggie delight
Of course, the lowest calorie sub at Subway is the veggie delight. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. If you order this sub on multigrain bread it’ll end up at just 230 calories.
Is Subway tuna unhealthy?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.
Is Subway tuna sandwich good for weight loss?
Subway’s tuna sandwich could be unhealthy
Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at 530 calories and 26 grams of fat.
What is the healthiest bread at Subway?
Subway’s Hearty Multigrain Bread is the healthiest bread at Subway. It’s low in calories and sodium while providing 3 grams of fiber. As well as a good source of protein, this bread is an excellent bread for weight loss.
Is Subway really healthy?
Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How much is a 6 inch tuna sandwich at Subway?
$5.29
They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 6-inch Subway menu prices are very affordable, but the footlong subs are a better value.
Subway Menu Prices (Updated: October 2022)
| Food | Size | Price |
|---|---|---|
| Tuna | Six Inch | $5.29 |
| Turkey & Bacon Guacamole | Footlong | $11.49 |
| Turkey Breast | Footlong | $8.49 |
| Turkey Breast | Six Inch | $5.29 |
How many calories are in a 6 inch tuna on wheat from Subway?
There are 330 calories in 1 serving (236 g) of Subway 6″ Tuna on Wheat.
Which Subway bread has the least carbs?
Breads
- Italian: 34.
- Monterey Cheddar: 34.
- 9-Grain Meat: 36.
- Italian Herbs & Cheese: 37.
- 9-Grain Honey Oat: 39.
- Artisan Flatbread: 41.
- Spinach Wrap: 48.
- Tomato Basil Wrap: 49.
Is tuna good for weight loss?
If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).
Is Subway healthier than McDonald’s?
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
What’s the healthiest sandwich?
Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and potassium, needed for strong muscles.
What should I order on my Subway diet?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. via Subway Facebook.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey*
Is tuna with mayo healthy?
Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It’ll also tack on almost 50 percent of your daily recommended amount of sodium.
What kind of Mayo does Subway use?
Eggless mayonnaise : The most used mayonnaise in subway. Subway mayonnaise are special customised mayonnaise , which are only used by subway stores and they are not available in market . Mint eggless mayonnaise : Which is another flavour of mayonnaise with mint flavour.
Is Subway tuna good for diabetics?
The Best Subway Sandwich for Diabetics
The Rotisserie Chicken, Meatball or Tuna sandwich are good choices when it comes to meat. No-carb toppings you can choose from include spinach, tomatoes, red onions, green peppers and cucumbers.
Is canned tuna healthy?
Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.