Fish, ocean perch, Atlantic, raw, 1 oz, boneless
| Protein (g) | 5.28 |
|---|---|
| Folate, DFE (mcg_DFE) | 2.55 |
| Cholesterol (mg) | 11.91 |
| Fatty acids, total saturated (g) | 0.07 |
| Fatty acids, total monounsaturated (g) | 0.18 |
Is perch fish high in protein?
It has a mild flavor, firm texture, and is high in protein. On average a 3-once portion of ocean perch has about 75 calories, 13 grams of protein, and less than 1 gram of fat. It’s also a good source of Thiamin, Niacin and Vitamin B6, Vitamin B12, Phosphorus and Selenium.
Is wild ocean perch healthy?
Health Benefits
Low in saturated fat and very high in selenium, phosphorous, and vitamin B12.
Is perch better than salmon?
Salmon is richer in Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Vitamin B1, and Copper, yet Perch is richer in Manganese. Salmon’s daily need coverage for Vitamin B6 is 54% higher. Salmon has 5 times more Vitamin B3 than Perch. Salmon has 7.86mg of Vitamin B3, while Perch has 1.52mg.
Is ocean perch high in Cholesterol?
The good: This food is low in Saturated Fat. It is also a good source of Niacin, Vitamin B6, Vitamin B12 and Calcium, and a very good source of Protein, Phosphorus and Selenium. The bad: This food is high in Cholesterol.
Is ocean perch good fish?
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor.
Is sea perch high in mercury?
Marine fish that may contain high levels of mercury include shark (flake), ray, broadbill, swordfish, marlin, gemfish, orange roughy (sea perch) and catfish.
Which fish is highest in protein?
Tuna Fresh tuna
Tuna. Fresh tuna has the most protein per gram of any of the seafood on this list. With 30.7g of protein in a 100-gram serving, fresh tuna has the most protein by weight and is at the top of the list of commercially available, high-protein fish.
What’s the healthiest fish to eat?
6 of the Healthiest Fish to Eat
- Albacore Tuna (troll- or pole-caught, from the US or British Columbia)
- Salmon (wild-caught, Alaska)
- Oysters (farmed)
- Sardines, Pacific (wild-caught)
- Rainbow Trout (farmed)
- Freshwater Coho Salmon (farmed in tank systems, from the US)
Does ocean perch have omega-3?
Omega-3 fatty acids lower your risk of heart disease mainly by lowering triglycerides and countering inflammation.
| Type of fish | Total omega-3 content per 3.5 ounces (grams) |
|---|---|
| Ocean perch | 0.3 |
| Flounder | 0.2 |
| Haddock | 0.2 |
| Snapper, red | 0.2 |
Is tilapia or perch better?
Summary. Perch provides more minerals, less saturated fat, and calories than tilapia. On the other hand, tilapia is relatively richer in Vitamin B3 and folate. Also, it has less cholesterol and sodium than perch.
Which is better cod or perch?
Summary. Perch provides more minerals, Vitamin D, and Vitamin B12 than cod. On the other hand, cod is relatively richer in Vitamin B5 and Vitamin E. Also, it has less cholesterol, calories, saturated fat, and sodium than perch.
Is perch a good fish to eat?
Perch is GREAT to eat. Hands down, my favourite fish meat is the white, flaky variety and Perch falls into that variety. This category also includes Walleye, Pike, Crappie, Sunfish, and even Rock Bass in the freshwater world.
What kind of fish is ocean perch?
Rockfish
Description: Atlantic Ocean Perch is not a true perch but a member of the Rockfish family. They are slow-growing, deep-water fish with bright-red or orangish coloring. Known as Redfish in New England and eastern Canada, Ocean Perch should not be confused with Redfish from the Gulf of Mexico.
Is ocean perch high in potassium?
Ocean perch, steamed or poached contains 0.5 g of saturated fat and 88 mg of cholesterol per serving. 136 g of Ocean perch, steamed or poached contains 16.32 mcg vitamin A, 0.0 mg vitamin C, 2.04 mcg vitamin D as well as 0.38 mg of iron, 48.96 mg of calcium, 272 mg of potassium.
How many carbs are in ocean perch?
Fish, ocean perch, Atlantic, raw, 1 oz, boneless
| Protein (g) | 5.28 |
|---|---|
| Total lipid (fat) (g) | 0.46 |
| Carbohydrate, by difference (g) | |
| Energy (kcal) | 26.65 |
| Sugars, total (g) |
Which is better lake perch or ocean perch?
Lake fish are generally higher in calcium and monounsaturated and polyunsaturated fatty acids than ocean fish. And for fish that live in both fresh and salt water, the freshwater variants tend to contain more vitamin A and folate.
Is perch better than catfish?
Perch is richer in Manganese, Copper, Iron, Calcium, and Zinc, while Catfish is higher in Vitamin D, Vitamin B12, and Vitamin B1. Catfish covers your daily Vitamin D needs 64% more than Perch. Perch has 28 times more Manganese than Catfish.
What fish has the most nutrients?
The top 10 healthy fish to include in your diet:
- Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food.
- Mackerel.
- Cod.
- Trout.
- Sardines.
- Crab.
- Haddock.
- Tuna.
Can I eat fish everyday?
But is it safe to eat fish every day? “For most individuals it’s fine to eat fish every day,” says Eric Rimm, professor of epidemiology and nutrition, in an August 30, 2015 article on Today.com, adding that “it’s certainly better to eat fish every day than to eat beef every day.”
What fish has the highest mercury?
Fish that contain higher levels of mercury include:
- Shark.
- Ray.
- Swordfish.
- Barramundi.
- Gemfish.
- Orange roughy.
- Ling.
- Southern bluefin tuna.