Marketing aside, the fact that unagi is full of vitamins and minerals is not an exaggeration. Packed with protein, omega-3, vitamin E, calcium, vitamin A and phosphorus, among other nutrients, unagi is also believed to have the highest amount of unsaturated fatty acids than any other sea creature.
How many calories are in Unagi Don?
Main Dishes Unagi Don (1 serving) contains 54g total carbs, 52g net carbs, 21g fat, 30g protein, and 530 calories.
Is unagi good for diet?
Not only is eel a delightful treat, the list of health benefits is extensive. To begin with, it contains a good amount of calcium, magnesium, potassium, selenium, manganese, zinc and iron. For the carb-conscious, eel contains no sugar, and is low in sodium and high in phosphorus.
Is unagi high in calories?
What is the calorie count of Unagi? For a serving of 100 g would amount to 255 to 330 cal (20-23g of Fat, 3-5g of Carbs, 15-22g of Protein). For one single piece of unagi would amount to 100-150 cal.
Is unagi high mercury?
Anago (conger eels) averaged 0.048 PPM (parts per million) mercury, and Unagi (freshwater eel) was only slightly higher at 0.052 PPM. In both instances, this is considered to be a very low level of mercury (source: Food Sanitation Council of Japan).
Why is Unagi Don expensive?
Restaurants like this can sell 40 to 50 tons of eel each year. Japanese eel, or Anguilla japonica, can be found across East Asia, but overfishing and changing habitats have caused a huge decline in eel populations. Since 1980, the global catch of eel has declined by more than 75%, which has had a huge effect on price.
What is the healthiest thing to order at a Japanese restaurant?
Start the meal off with some steamed edamame, steamed dumplings or miso soup. Edamame and miso are both made from protein-rich soy and steaming the dumplings keeps the calories low (but flavorful). Fresh fish in sushi rolls or sashimi (thin slices of raw fish) are also packed with protein and healthy fats.
Is eel healthier than salmon?
Eel has more Vitamin A RAE, and Zinc, while Salmon has more Vitamin B6, Selenium, Vitamin B5, Vitamin B3, Vitamin B2, Copper, and Vitamin B12. Eel’s daily need coverage for Vitamin A RAE is 115% higher. Salmon contains 3 times less Zinc than Eel. Eel contains 1.62mg of Zinc, while Salmon contains 0.64mg.
Is unagi inflammatory?
It not only helps combat acne with its anti-inflammatory properties, but also protects your skin from harmful UV rays.
Is unagi a fatty fish?
First, while anago are fairly lean and have a lower fat content, unagi are loaded with delicious fat which makes the meat juicy and soft even after grilling. If you enjoy other fatty fish such as tuna or mackerel, you will probably love unagi as well.
Is eel good for cholesterol?
Studies show that eels decrease cholesterol, lower blood pressure and reduce the risk of developing arthritis. Its high content of omega 3 fatty acids delays or reduces the risk of developing Type 2 diabetes. Eel also reduces cardiovascular risk factors, one of them high triglyceride levels.
Why do Japanese eat unagi?
To celebrate, people eat unagi, thought to be filled with healthy vitamins and nutrients to enhance their stamina so they can get through Japan’s hot summer days. Typical dishes include unagi kabayaki, skewered and cooked over charcoal, then dipped in a sweet sticky sauce and unaju (broiled eel on rice).
Is eel a fatty fish?
Eel meat has a very firm texture, high fat content and full, distinctive flavor.
Why is eel blood toxic?
Eels’ blood is poisonous, which discourages other creatures from eating them. A very small amount of eel blood is enough to kill a person, so raw eel should never be eaten. Their blood contains a toxic protein that cramps muscles, including the most important one, the heart.
Can unagi be poisonous?
Apparently, unagi blood contains a neurotoxin and also needs special preparation. That’s why unagi is never eaten raw. Even unagi sushi is made with grilled unagi. Less than one cc of the toxin can kill a rabbit.
Is unagi high in sodium?
For the carb-conscious, eel does not contain any sugar, is low in sodium and high in phosphorus. Eel is so delicious and healthy that stocks have become limited worldwide. Japan loves its unagi (fresh water eel) a bit too much, eating about 70% of the world’s catch.
Can you reheat Unagi Don?
All you have to do is to reheat the unagi fillet in the oven with some sprinkles of sake. Place it on top of rice and generously pour the sauce over. While you can also buy the unagi sauce at the store, making one is so easy!
Is Unagi Don Raw?
Different than anago, its saltwater cousin, unagi is widely used in Asian cuisines and can never be eaten raw, as eel blood has toxins in it that can kill all animals. It’s delicious when smoked, but it can also be pan-fried, sautéed, or incorporated into soups.
Is eel a fish or snake?
Eels are a type of fish. Currently, they are classified under the order Anguilliformes with more than 800 different species such as worm eels (family Moringuidae), garden eels (family Congridae), cutthroat eels (family Synaphobranchidae) and, of course, the more Disney-friendly moray eels (family Muraenidae).
Why is the Japanese diet so healthy?
The traditional Japanese diet is largely fresh and unprocessed, with very few refined ingredients and sugar. In fact, it isn’t that dissimilar to a traditional Chinese diet, with staples including rice, cooked and pickled vegetables, fish and meat.
What should I eat to lose weight in Japan?
You don’t have to transform your menu to all-Japanese. The main concepts of this diet are to eat more fish, fresh fruits, and vegetables; eat in smaller portions and do it slower; add rice or noodles, soy products (tofu, miso, edamame, soy sauce), fermented foods, and tea to your diet (1).