Ingredients Sardines, Tomato Sauce Which is Made from Tomato Paste and Water, Modified Cornstarch, Iodized Salt (Salt + Potassium Iodate, Sugar, Onion Powder, Garlic Powder.
Ligo Sardines in Tomato Sauce.
| Total Fat | 2.5g | 4% |
|---|---|---|
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 6g |
What are the ingredients of canned sardines?
Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you’ll be eating the skin and bones.
Where are Ligo sardines made?
the Philippines
Less than 10 years ago, Ligo finally opened a manufacturing facility in Zamboanga, the sardine capital of the Philippines.
What fish is in Ligo sardines?
Do try Ligo Sardines in Tomato Sauce as seasoning for fish dishes or as a snack, a quick and easy tasty meal. Ingredients: SARDINES 53%, water, tomato paste 6%, modified corn starch, salt, sugar, onion powder, garlic powder.
What is the ingredients of 555 sardines?
Sardines, Water, Tomato Paste, Salt, Sugar, Thickeners (Corn starch, Modified Tapioca Starch, Xanthan Gum), Monosodium Glutamate and Paprika Oil.
What is the nutritional value of sardines?
Sardines are rich in calcium, iron, selenium, protein, vitamin B-12, and omega-3 fatty acids. People can enjoy sardines fresh, but they are more commonly available canned or frozen. People eating canned sardines should check the label for oil and sodium content.
What are the health benefits of sardines?
Nutritional benefits of eating sardines
- Omega-3 fatty acids. Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties.
- Vitamins. Sardines are an excellent source of vitamin B-12.
- Calcium. Sardines are an excellent source of calcium.
- Minerals.
- Protein.
Is Ligo sardines Filipino brand?
Ligo is one of the most popular sardine brands in the Philippines and has operated in the country for more than 60 years. Its shelf-stable sardines are widely chosen by local consumers thanks to their accessible protein and calcium, CNPF said. “This will be an accretive, bolt on acquisition.
Is Ligo a Filipino brand?
‘Ligo’ is one of the top shelf-stable sardine brands in the Philippines with a heritage of over 60 years. It is a market leader in key regions in the Philippines. CNPF, on the other hand, is one of the largest manufacturers and exporters of marine products.
Who is the owner of Ligo sardines?
Gregory Tung Sr., founder of A. Tung Chingco Trading, Inc. partnered with Liberty Gold Fruit Co., Inc. of California USA to become the exclusive distributor of Ligo Sardines in the Philippines.
How many calories does Ligo sardines have?
60
Ingredients Sardines, Tomato Sauce Which is Made from Tomato Paste and Water, Modified Cornstarch, Iodized Salt (Salt + Potassium Iodate, Sugar, Onion Powder, Garlic Powder. Allergen Information: contains fish.
Ligo Sardines in Tomato Sauce.
| Calories | 60 |
|---|---|
| Calories from Fat | 20 |
How much is Ligo sardines in Philippines?
The Price of Sardines in the Philippines based on the suggested retail price posted by the Department of Trade and Industry are the following: Capitan Del Mar Spanish Style Sardines in Soybean Oil 155g 42 pesos (as of June 2022) Ligo Sardines with Calamansi 155g 36 pesos (as of June 12, 2022)
What is the company of 555 sardines?
Century Pacific Food Inc.
In 1984, responding to the sardine shortage in the country, Century Pacific Food Inc. (CNPF) began producing canned sardines under the 555 name, with a taste profile suited to the Filipino family.
Are sardines good for diabetics?
Sardines for Flavor and Nutrients
Per the USDA, 1 oz of canned sardines in oil offers 108 mg of calcium and 1.36 mcg of vitamin D. Those attributes make them an excellent food to include as part of your diabetes diet and your bone health program, as long as you read labels to find brands low in salt.
Are sardines safe to eat everyday?
So is it bad to eat sardines every day? It’s best to stick to eating sardines about twice a week rather than every day. The American Heart Association warns that high cholesterol is a risk factor for heart disease, heart attack and stroke.
Are sardines good for cholesterol?
The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too.
Are sardines good for brain health?
Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid, or DHA, in particular, may help improve memory. Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of the omega-3 fatty acid, DHA.
What are the best sardines?
Our Top Picks
- Best Overall: Jose Gourmet Small Sardines in Extra Virgin Olive Oil.
- Best Value: Matiz Wild Sardines in Spanish Olive Oil.
- Best for Snacking: La Brujula in Sauce.
- Best Spicy: El Manar Mediterranean Sardines with Cayenne Pepper.
- Best Lemon: King Oscar Sardines in Extra Virgin Olive Oil with Lemon.
Are sardines good for your liver?
Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation. It is also a healthy alternative to meat as it provides protein while giving you the opportunity to avoid consuming the fats and skins from meat or poultry.
What is the tagline or marketing slogan of the brand of sardines?
Our slogan “Ligo Love” is the very foundation of our company. Being a family-owned business, love has always been our driving force and inspiration to create great-tasting food and nurture a lasting brand.
Who endorses the product of Ligo sardines?
Canning giant Ligo officially introduced actress Carla Abellana as its newest endorser during its recently held 65th Anniversary celebration. Ligo officially reveals its new brand endorser Carla Abellana (left) who perfectly matches Tom Rodriguez.