Festival flu, as it’s commonly called, refers to the post-festival illness many come away with after a weekend of congregating in a group with tens of thousands of people. “It’s usually not a specific illness but a combination of lack of sleep, lack of nutrition, screaming, shouting and dehydration,” said Dr.
How do you not get sick after a concert?
This may be difficult at a big festival so you may want to bring along some hand sanitizer.
- Hydrate.
- Speaking of hydrating, avoid excessive caffeine and alcohol—they lead to dehydration.
- Don’t smoke and stay away from others who are smoking.
- Start your allergy medication before allergy season.
- Eat well.
How do you get rid of Coachella flu?
Sinus rinses, such as a Neti pot, can help clear out nasal passages, and nasal steroid sprays, like Flonase and Nasacort, can be “really helpful with targeting the post-nasal drainage that can then potentiate some of these symptoms,” he said. Getting plenty of rest and staying well hydrated are also key to recovery.
Should I go to a concert if I have a cold?
Ideally, no one should be performing with a cold. In addition to giving yourself a break to recover, performing with a cold exposes fellow musicians and others to your germs. Realistically speaking, musicians have to be pretty sick to cancel their attendance at scheduled concerts or recitals.
How do post festivals deal with depression?
Having experienced the crushing loneliness of post-festival depression umpteenth times now, I wanted to share my advice on overcoming it.
- Reach out to your friends.
- Book in the next event.
- Treat yourself to some new music.
- Make some notes.
- Make sure you’ve got real food in the house.
- Have a beer.
- Focus on the good things.
Why is my throat sore after a concert?
If your sore throat happened after yelling or cheering at a concert or sporting event, you may have sprained your vocal cords. The best treatment is to rest them.
How do you detox after music festival?
The Essential Post-Festival Detox
- Festival detox smoothie. When your body is crying out for hydration and nutrients whip up this hydrating recovery drink.
- Mood boost. Returning back to reality after a festival can be a tad depressing.
- Nourish your hair.
- Downward dog.
- Energy boost.
- Revitalise skin.
- Foods for immunity.
Is festival flu a thing?
Festival flu, as it’s commonly called, refers to the post-festival illness many come away with after a weekend of congregating in a group with tens of thousands of people. “It’s usually not a specific illness but a combination of lack of sleep, lack of nutrition, screaming, shouting and dehydration,” said Dr.
Why is the inside of my nose black after a festival?
Apparently post-Lolla black snot is likely to be mucus-trapped soot from stage fireworks, according to Dr. David Zich, an emergency medicine physician for Northwestern Medicine.
How do I recover after Coachella?
The combination of the desert heat and the amount of tequila you drank this weekend probably dried out your whole system, so it’s important to drink as much as you can this week. Drinks with electrolytes work best, so think coconut water and Gatorade, but your basic H2O does the trick too.
What do singers do when they get sick on tour?
If you’re sick and have a gig or rehearsal that night and the show must go on: rest your voice, drink fluids, inhale steam, hum. Unless you are really sick, the adrenaline of performing often will knock out most your cold symptoms for the duration of the gig. Take natural anti-inflammatories like turmeric and ginger.
Can screaming at a concert cause sore throat?
A sore throat is often a sign that a throat infection is present, but may also be caused by environmental factors such as breathing the dry air found in an aircraft, or from excessive yelling or screaming that often occurs when attending a noisy concert. Viruses cause 90% of throat infections (Harvard Health, 2017).
How do I not get sick before a performance?
Eat and drink well
This is an obvious one – but staying hydrated and well-fed can go a long way towards putting yourself in a good position to perform well, germs notwithstanding. Try to have one (or several) water bottles in easy arms reach before, during, and after the show.
What is post concert depression?
Post concert depression is a type of depression that occurs after one attends a concert, causing them to feel sad, particularly after a show that was much anticipated. The excitement and energy a person feels when looking forward to a concert can make them feel more motivated, hopeful, and happier.
How do you get rid of festival blues?
How to feel better after a festival
- Get some sleep. You’ve spent all weekend dancing, drinking and having fun.
- Drink lots of water. No, not alcohol.
- Eat well. You probably have spent the whole weekend eating junk-food and drinking booze.
- Exercise.
- Stay away from caffeine.
- Be gentle.
What to do after raving?
- Post-Rave Depression is Real.
- Exercise, Stretching & Massage.
- Take some time to Rest & Sleep.
- Hydrate & Help Your Liver.
- Eat Well.
- Restore Balance with Supplements.
- Personal Hygiene Care.
- Plan Your Next Festival.
What happens to your body after a concert?
In a performance situation, the side-effects of adrenaline pumping through the body include racing heart or palpitations, sweating, breathlessness, nausea, and trembling or shaky hands, arms or legs. It also brings a heightened sense of awareness and increased respiration which can make one feel light-headed or dizzy.
How long can vocal strain last?
Strained vocal cord symptoms may include: Chronic hoarseness for more than two weeks (such as a raspy or breathy voice, a voice quiver, or a strained or choppy voice)
Can you get laryngitis from a concert?
Certain activities may strain the vocal cords to cause inflammation and lead to laryngitis. Examples of these types of activities include yelling at a sporting event or concert and working as a professional singer. Silvers points out that all causes of laryngitis cause hoarseness, but not all hoarseness is laryngitis.
Why am I so tired after a festival?
The morning after the festival ends, there’s a chance your brain seems to have forgotten how to produce serotonin on its own. It takes a few days for the brain to start producing serotonin at its normal levels. During these few days, life can be depressing and difficult to manage.
How do you survive a sober festival?
In the early days after completing a drug or alcohol treatment program, former clients are encouraged to keep their days full. It’s important to keep up a regular routine that includes eating well, getting regular exercise, enjoying hobbies and going out in the community.