According to the U.S. Department of Agriculture, seven dried herbs that have the highest potassium content are chervil, coriander, parsley, basil, dill weed, tarragon and turmeric.
What herbs have high potassium?
Below are a few of the most common potassium-containing herbs:
- Alfalfa ( Medicago sativa )
- Dandelion ( Taraxacum officinale )
- Horsetail ( Equisetum arvense )
- Nettle ( Urtica dioca )
What herbs are high in potassium to avoid?
Avoid high-potassium herbs such as alfalfa, dandelion, and nettle, which are often used in tea (and seasoning) blends.
Does garlic have a lot of potassium?
One clove (4g) of garlic provides:
0.7g carbohydrates. 0.2g fibre. 25mg Potassium.
Which herbal teas are high in potassium?
Herbal Brews
However, the University of Maryland Medical Center cites a handful of herbs that may boost potassium levels in the blood. These include dandelion, alfalfa, horsetail and nettle, so if you’re watching your potassium, you will want to limit your intake of these herbs.
What seasonings are high in potassium?
According to the U.S. Department of Agriculture, seven dried herbs that have the highest potassium content are chervil, coriander, parsley, basil, dill weed, tarragon and turmeric.
Which Spice has the most potassium?
Cayenne pepper
A rich source of vitamin C and A, it has one of the highest levels of potassium in spices.
What seasonings are low in potassium?
Seasonings and Spices Low in Potassium (per 100 g edible portion)
- Cayenne pepper oil. Tr.
- Refined salt. 2 mg.
- Mirinfu-chomiryo. 3 mg.
- Grain vinegar. 4 mg.
- French dressing. 7 mg.
- Rice vinegar. 16 mg.
- Mayonnaise (whole egg type) 18 mg.
- Fruit vinegar (wine vinegar) 22 mg.
What foods bring potassium levels down?
Some low potassium options include:
- rice milk.
- coffee.
- tea.
- herbal tea.
- sparkling water.
- cakes and pies without chocolate or fruits high in potassium.
- cookies without chocolate or nuts.
Is Ginger high in potassium?
According to the United States Department of Agriculture (USDA), ginger contains 415 mg of potassium per 100 g. That’s more than a banana (a food known for being high in potassium), which only contains 358 mg per 100 g.
Is Onion high in potassium?
Onions: Another great way to add flavor to any food, onions have health benefits, too. They are low in potassium and rich in flavonoids–a powerful antioxidant that can help reduce heart disease and protect against cancer.
Is chicken high in potassium?
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
What meat is low in potassium?
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren’t considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
Does turmeric raise potassium levels?
We report a case of turmeric associated hyperkalemia as a possible cause of hyperkalemia. We also discuss the likely mechanism of action: curcumin interferes with the binding of extracellular potassium to Na-K ATPase, causing an increase in serum potassium levels.
Can vitamin D cause high potassium?
Vitamin D3 tended to increase retention of both potassium and sodium in the body. A significant interaction occurred between dietary magnesium and vitamin D3 relative to body weight gain.
Is Honey high in potassium?
Honey is very low in potassium because even 3.5 oz (100 g) of honey has only 1% of your recommended daily potassium intake. A tablespoon of honey has even less than that, only 0.2%.
Is Cinnamon high in potassium?
Cinnamon offers many nutrition benefits from its antioxidant and anti-inflammatory properties. It’s known to help prevent conditions like heart disease or cancer. A serving of cinnamon is an excellent source of: Potassium.
Does pepper have a lot of potassium?
Bell Peppers
These are nutrient-packed, but low in potassium. Bell peppers are extremely loaded with Vitamin C, an antioxidant that fights cancer-causing free radicals and Vitamin A, which boosts the immune system. A red bell pepper of 74 grams contains 156 mg of potassium, 3 mg of sodium, and 19 mg of phosphorus.
Is pepper high in potassium?
Red bell peppers are low in potassium and high in flavor, but that’s not the only reason they’re perfect for the kidney diet. These tasty vegetables are also an excellent source of vitamins C and A, as well as vitamin B6, folic acid and fiber.
Is oregano high in potassium?
Dried mint, oregano, thyme and sage all contain potassium in small amounts ranging from 8 to 19 milligrams per gram. Drinking herbal teas and seasoning food with these lower potassium herbs will help you get a little extra potassium.
Are cloves high in potassium?
Cloves are also an excellent source of: Vitamin K. Potassium.