Tulsi leaves or holy basil is known to be an effective treatment for high blood pressure. According to the journal Studies of Ethno-Medicine, combination of neem and tulsi was beneficial to lower the blood pressure levels due to their active compounds.
Can you take holy basil with high blood pressure?
Can holy basil lower blood pressure? Preliminary studies show holy basil normalizes blood sugar, blood pressure, and lipid (cholesterol) levels. 1 Even so, don’t replace any prescription medication with holy basil (or any other supplement) without talking to your healthcare provider.
What are the side effects of holy basil?
Side effects of holy basil also include upset stomach. You should be cautious about using holy basil if you: Have low blood sugar.
Research on animals shows that holy basil may:
- Cause low blood sugar (animals and humans)
- Promote bleeding.
- Decrease fertility.
Is holy basil good for low blood pressure?
Holy Basil:
The presence of the antioxidant eugenol in tulsi leaves not only helps in upping the low blood pressure levels but also lowers blood cholesterol levels. Regular intake of 5-6 tulsi leaves early morning on empty stomach shows positive results.
Does holy basil interact with any medications?
What drug interactions occur with holy basil? Because holy basil might slow down the blood’s ability to form clots, taking both holy basil and drugs that slow blood clotting (for example, aspirin, clopidogrel, dalteparin, heparin, and warfarin) could increase the likelihood of bruising and bleeding.
What herbs are good for high blood pressure?
That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.
Can I take holy basil every day?
One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed. People also felt more social. Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it’s caffeine-free, it’s OK and even recommended to drink daily.
Is holy basil good for kidneys?
Prevents Kidney Stone
Being a detoxifier and a mild diuretic, holy basil helps to reduce the uric acid levels of your body. Uric acid is considered to be one of the main culprits as far as kidney stones are concerned.
What is the best time of day to take holy basil?
Holy basil can be taken in the morning or at night; the timing is dependent upon the reason you are taking it.
Can holy basil make you dizzy?
Eugenol, the active ingredient in Holy Basil can cause an overdose if you take too much. Beware of symptoms related to overdoses such as shallow breathing, blood in the urine or sputum, mouth and throat burns, nausea, racing heartbeat, seizures, dizziness, and coma.
Can tulsi tea raise blood pressure?
Tulsi or basil works wonders in lowering your blood pressure. The chemical eugenol present in Tulsi fights the substances that tighten the blood vessels and thereby help decrease the blood pressure.
How much holy basil should I take?
Dosing. Holy basil has most often been used by adults in doses of 500 mg daily, for 1.5-3 months. A 4% holy basil leaf extract mouthwash has also been used twice daily for 30 days. Speak with a healthcare provider to find out what dose or product might be best for a specific condition.
How long does it take for holy basil to work?
Holy basil and ashwagandha may start working at different times, which is a good reason to take both of them together. Ashwagandha has been shown to start working within the first two weeks. People report feeling the full benefits of holy basil in about 60 days.
Can holy basil be taken long term?
Like other tonic herbs, holy basil is considered safe, even for long-term use. It is not known to interact with other medications. I have not seen any side effects from holy basil, and there have been no problems reported from human trials. It is not recommended during pregnancy or for infants or very young children.
Does holy basil lower cholesterol?
Tulsi is beneficial at reducing fasting glucose in adults with metabolic disease. Tulsi decreases total, LDL and VLDL cholesterol in older patients with metabolic disease. Tulsi decreased total cholesterol levels in short-term duration. Tulsi is well-tolerated up to 2.5 g per day for up to three months.
Is holy basil a diuretic?
Being a diuretic, basil also keeps urination problems at bay. Basil extracts are used in the treatment of type 2 diabetes.
What can I take in the morning for high blood pressure?
The following common drinks have been found to reduce blood pressure to varying degrees.
- Tomato Juice. Tomato juice is rich in vitamins, potassium, and antioxidants, which makes it great for general heart health.
- Beet Juice.
- Prune Juice.
- Pomegranate Juice.
- Berry Juice.
- Skim Milk.
- Tea.
- Caffeine.
What is the best natural supplement to lower blood pressure?
Potassium may be the best known nutritional supplement for blood pressure regulation. Studies suggest that increasing your intake through food or supplements helps reduce high blood pressure levels ( 17 , 18 , 19 , 20 ). Potassium works by promoting sodium excretion through the urine and helping blood vessels relax.
What is the best natural blood pressure medicine?
According to the National Center for Complementary and Integrative Health , several other supplements may help lower blood pressure, including:
- cocoa.
- garlic.
- flaxseed.
- green or black tea.
- probiotics.
- roselle (Hibiscus sabdariffa)
- fish oil, or others that include omega-3 fatty acids.
Does holy basil affect the thyroid?
Holy basil and its main component, eugenol, has been shown to reduce cortisol and help support the liver, the brain, the gastrointestinal system, glycemic control, the thyroid, recovery and wound healing, and the immune system.
Does holy basil help with sleep?
Administration of Ocimum tenuiflorum extract (Holixer), or Holy basil, in low doses can reduce stress and insomnia and increase sleep efficiency, according to the results of a recent trial, published in Nutrition.