If the lavender isn’t specifically labeled as “culinary,” you’ll want to double-check. Avoid cooking with lavender if you’re unsure, and don’t use lavender essential oil for cooking—it can be unsafe for ingestion. As with almost any food product, the quality is incredibly dependent on the source.
Is lavender essential oil safe to eat?
There have been claims made by companies producing essential oil products and their distributors that essential oils are ‘natural’ and therefore are ‘safe to consume’. Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.
Can you use essential oils in cooking?
Essential oils are the concentrated essences of the natural oils found in plants. When processed in a particular way, they are safe to use in cooking, much like you may use vanilla or almond extract. You can find a wealth of essential oils online, but some pharmacies also stock food-grade oils.
What kind of lavender oil is edible?
If you’re cooking, use culinary lavender only. There are hundreds of varieties of lavender, but many are specifically grown for their excellent oil properties, not for eating. The best edibles are English lavender varieties (Lavandula angustifolia) like Hidcote, Munstead, and Lady.
Can you use regular lavender to cook?
Lavender is a unique herb in that every part of the plant—bud, stem, and leaf—can be used in cooking. While the lavender flowers and leaves can be used fresh, the buds and stems can be used dried.
Can I put lavender essential oil in my tea?
Herbal Tea: Add 1 drop Lavender oil to a cup of hot water with lemon, and honey daily for a fresh and pleasant tea experience. A drop Lavender also goes well in a cup of your favorite soothing herbal tea blend, perfect for enjoying both morning or evening.
Can you put lavender oil in water to drink?
Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier.
What essential oils are okay to eat?
By Eric Madrid, M.D.
- Anise (Pimpinella anisum)
- Bergamot (Citrus aurantium var. or Citrus bergamia.)
- Clove (Syzygium aromaticum)
- Eucalyptus (Eucalyptus globulus, Eucalyptus sideroxylon and Eucalyptus torquata)
- Ginger (Zingiber officinale)
- Grapefruit (Citrus paradisi)
- Lavender (Lavandula officinalis)
What essential oils are safe to ingest?
Look for the label “Vitality™” on any Young Living bottle, and this means they suggest safe internal use for that particular oil. Popular oils available in Vitality are Peppermint, Lemon, Orange, Lavender and Thieves.
What oils are safe to cook with?
The safest oils include avocado oil, coconut oil, olive oil, palm oil, ghee or butter, or other animal fats. Avoid using canola and vegetable oils.
Which lavender is not edible?
Lavandins (L. x. intermedia) is edible, as is all lavender, but its flavor can be resinous and pungent. A Lavandin type will make a dish taste bitter.
Which type of lavender is best for cooking?
Lavandula Angustifolia
The Quick Answer
The best lavender to use for cooking is lavender from the species: Lavandula Angustifolia. Any cultivar within this species will taste best for cooking. Some cultivars in this species that are favorites for cooking include Royal Velvet, Folgate, and Melissa.
How do you use pure lavender essential oil?
Once blended with a carrier oil, lavender essential oil can be massaged into your skin or added to your bath. You can also sprinkle a few drops of lavender essential oil onto a cloth or tissue and inhale its aroma, or add the oil to an aromatherapy diffuser or vaporizer.
What is the difference between lavender and English lavender?
Both lavender varieties have a lovely scent, but to a well trained nose, it’s easy to spot the difference. English lavender is much lighter and sweeter than French lavender because it has less camphor, a chemical with a piney, woody scent.
Does lavender have any side effects?
Side effects might include constipation, diarrhea, and headache. When applied to the skin: Lavender is possibly safe. It’s usually well-tolerated, but can sometimes cause skin irritation. When inhaled: Lavender essential oil is possibly safe.
Does eating lavender make you sleepy?
May Improve Sleep Quality
It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep ( 1 , 2 ).
Can lavender oil be taken orally?
Lavender oil is an essential oil derived from the lavender plant. It can be taken orally, applied to the skin, and breathed in through aromatherapy.
Can you put essential oils in hot tea?
You can just take a couple of drops right on your tongue or add them to a yummy thieves tea! This is a hot drink made with hot water, essential oils and honey and has the taste of tea.
How do you dilute lavender oil?
To dilute the lavender oil, add 12 drops of oil to 1 fluid ounce (30 mL) of a carrier oil like argan, coconut, or olive oil. Try parting your hair and applying the lavender oil to the affected areas with a dropper so it doesn’t end up in your hair instead of on your scalp.
Can you put lavender essential oil in coffee?
The addition of a lavender syrup, milk, or a few drops of oil allows the body to only take the amount of caffeine needed, without the body becoming overwhelmed. Basically, the lavender balances out any chance of over-caffeinating your body, so you receive the PERFECT amount of energy.
Can I put essential oils in my coffee?
We all love our reliable cup of joe to get us going in the morning, but sometimes we may want to spice it up a little. And adding in a drop or two of essential oils is a great way to do so! Some of our favorite oils to add to our coffee are: Cardamom.