Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.
Which essential oils are safe to ingest?
In this article:
- Anise (Pimpinella anisum)
- Bergamot (Citrus aurantium var. or Citrus bergamia.)
- Clove (Syzygium aromaticum)
- Eucalyptus (Eucalyptus globulus, Eucalyptus sideroxylon and Eucalyptus torquata)
- Ginger (Zingiber officinale)
- Grapefruit (Citrus paradisi)
- Lavender (Lavandula officinalis)
- Lemon (Citrus limonum)
What happens when you drink essential oils?
Essential oils should be diluted correctly to decrease the chance of unwanted side effects. If an essential oil is ingested without being diluted, or someone drinks some of the oil, there can be irritation to the back of the throat triggering coughing, gagging and choking.
Can you put essential oils in water and drink it?
Using essential oils for better health is common these days, but did you know that some people swear by adding essential oils to their water? It’s true… some oils can be added to water (and food, too). Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier.
Can you put essential oils in your mouth?
Essential Oil Treatments
Promote healthy gums and fresh breath with an essential oil mouth rinse. Use 5-10 drops of your choice of oils per one cup of water. Swish one tablespoon of the mix at a time and spit out like you would any other mouthwash.
Can I put essential oils in my tea?
Just one or two drops can be added to a pot of tea for a delicious and refreshing pick-me-up. This is a great way to add flavor and flair to your favorite teas; you can experiment with many different essential oils to discover new and exciting flavor varieties.
How do you take essential oils internally?
To enjoy the internal benefits of essential oils, just add a drop or two to a glass of water. Not only will the essential oils add potent flavor to plain water, but this method provides an easy way for you to use essential oils internally. *These statements have not been evaluated by the Food and Drug Administration.
How do you consume essential oils?
Ingest them
Some people take essential oils orally in teas, supplements or even via a drop or two on their tongue. “Unless you’re directed by a trained herbalist, I recommend against using them this way. Since they’re so strong, they may be harmful,” advises Dr. Lin.
Is it safe to drink lavender essential oil?
Lavender oil is generally not poisonous in adults when breathed in during aromatherapy or swallowed in smaller amounts. It may cause a reaction in children who swallow small amounts. The major effects are due to allergic reactions of the skin.
Is it safe to drink peppermint essential oil?
Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
How much essential oil do you add to water?
For a stronger scent, mix 2 oz. of water in your spray bottle with 15 to 25 drops of essential oils. For a milder scent, a good guideline is 20 drops of essential oil in 4 oz. of water.
Can I brush my teeth with essential oils?
The short answer is yes, you can brush your teeth with essential oils. Essential oils have been prized for their natural health benefits for over 5,000 years. And today, they’re more popular than ever.
Can you put essential oils on your tongue?
Putting a drop of Essential Oil under your tongue such as Frankincense or Digize Vitality™ helps the oil bypass your digestive system and go directly into your circulatory system. It is a great way to use oils! TIP: once you drip the oil under your tongue do not move your mouth for 30 seconds. Keep it closed and still.
How do you make mouthwash with essential oils?
Super Simple Mouthwash
1 cup of filtered water. 4 teaspoons of baking soda. 4 drops of tea tree essential oil. 4 drops of peppermint essential oil.
Can I put a drop of lavender oil in my tea?
Herbal Tea: Add 1 drop Lavender oil to a cup of hot water with lemon, and honey daily for a fresh and pleasant tea experience. A drop Lavender also goes well in a cup of your favorite soothing herbal tea blend, perfect for enjoying both morning or evening.
Can you mix essential oils with honey?
Pour ½ cup of raw honey into a mason jar then add the required amount of essential oils. Your DIY essential oil-infused honey is ready!
Can I put a drop of peppermint oil in my tea?
As well as inhaling and applying peppermint oil topically, you can drink it by adding it to herbal teas or hot or cold water.
How many drops of essential oil can you take internally?
The way to ingest an essential oil formulation is to put NO MORE than 3 drops in a veggie capsule filled with olive oil or coconut oil. This capsule can be taken 3 or 4 times a day. So we are talking about ingesting no more than 9-12 drops of oil in a day.
How long do essential oils stay in your bloodstream?
20-40 minutes – eugenol and linalool (these chemicals are components of many common essential oils including cinnamon and rose). 40-60 minutes – anise, bergamot and lemon. 60-80 minutes – citronella, lavender, geranium and pine needle. 100-120 minutes – coriander, peppermint and rue.
Can you drink lemon essential oil?
You should not ingest lemon oil directly. If you wish to add lemon flavor when cooking or baking, make sure that you use a lemon extract approved for this use.
How do you use essential oils for a cough?
How to Use Essential Oils to Treat Coughs
- Straight from the bottle. This is the simplest method.
- Steam inhalation. Fill a bowl with hot water and add a few drops of essential oils.
- Evaporation. Put a few drops on a cotton ball and inhale as the oil evaporates.
- Diffuser.
- Apply topically.