Saigon cinnamon has a high concentration of cinnamaldehyde, a compound known for its effects on platelets and preventing clot formation. It also contains coumarin (more than other varieties of cinnamon), another compound known to help prevent clots.
Which cinnamon has the least coumarin?
Ceylon
The study confirmed that cassia cinnamon has the highest levels of coumarin, while Ceylon had the lowest levels.
Is Saigon cinnamon as good as Ceylon cinnamon?
Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Though it’s considered to be lower quality than Ceylon cinnamon, it’s less expensive and easily found in grocery stores.
Which is healthier Ceylon or Saigon cinnamon?
Ceylon is its coumarin content. Of all the different types of cinnamon, Saigon contains the highest concentration of coumarin, a compound that can be toxic if consumed in high amounts. Therefore, it’s best to stick to small amounts of Saigon or opt for Ceylon cinnamon instead to prevent negative effects on health.
How much coumarin is in Vietnamese cinnamon?
Saigon cinnamon contains the second highest amount of coumarin of all the four Cinnamomum species sold as cinnamon, with one study detecting 6.97 g/kg in an authenticated sample.
Is Saigon cinnamon good for you?
Several studies show that Saigon cinnamon, along with other varieties of the spice, has anti-inflammatory properties. The cinnamaldehyde and eugenol compounds have antioxidant effects, which can help to fight inflammation.
What is the healthiest cinnamon to eat?
Ceylon cinnamon
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
What type of cinnamon does McCormick use?
McCormick Cinnamon begins as bark peeled from the base of cinnamon trees grown in Indonesia. We are the only company to have facilities there.
Is Vietnamese cinnamon the same as Saigon cinnamon?
Vietnamese Cinnamon is classified as Cinnamomum loureiroi, or “cinnamon from laurels”. It is also known as Saigon cinnamon, Vietnam cinnamon, or ground Saigon cinnamon. It is also available as Whole Vietnamese Cinnamon Sticks.
Can you use Saigon cinnamon in place of regular cinnamon?
Yes, you can use Ceylon cinnamon to replace Saigon cinnamon. However, you should bear in mind that it has a much more subtle taste, and so you may need to use more of it to get the same flavor that Saigon cinnamon would give.
Is Vietnamese cinnamon the best?
The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.
Which type of cinnamon is best for diabetes?
If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.
What is the best cinnamon to use?
Saigon cinnamon is usually considered strongest in flavor and routinely has the highest volatile oil content. Korintje comes in second place for high volatile oil content, with a smoother finish and less bite compared to Saigon and cassia.
Does all cinnamon have coumarin?
A rough distinction into two types of cinnamon can be made: Ceylon cinnamon only contains low levels of coumarin which in the opinion of the BfR are safe in terms of their health effects. Cassia cinnamon contains higher levels of coumarin.
What are the health benefits of coumarin?
Coumarins are natural bioactive compounds recognized for their anti-inflammatory, anticoagulant, antibacterial, antifungal, antiviral, anticancer, antihypertensive, antituberculous, anticonvulsant, antiadipogenic, and antihyperglycemic pharmacological activities, as well as its antioxidant and neuroprotective actions [
Can I give my dog Saigon cinnamon?
To make a long story short, yes, dogs can eat cinnamon in small quantities, but it is not necessary or recommended.
Which country has the best cinnamon?
Sri Lanka
Sri Lanka is well known for the variety and quality of spices it provides. From Ceylon Cinnamon to cardamom, pepper, cloves, nutmeg, and various others, the spice exports of Sri Lanka are at an all-time high.
Is Kirkland cinnamon Ceylon?
Ceylon cinnamon products are not available in Costco. But you can easily find ground Saigon cinnamon produced by Costco under the brand Kirkland Signature.
Does cinnamon lower blood pressure?
Cinnamon
A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively.
What type of cinnamon lowers blood pressure?
Helps manage blood pressure
Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.
Is McCormick ground cinnamon cassia or Ceylon?
cinnamon cassia
McCormick is a trusted name in the food industry and their company has been around for more than 125 years, so this is the cinnamon that you’re probably most familiar with. Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.