Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries ( 12 ).
Does spearmint tea reduce hirsutism?
Hirsutism in polycystic ovarian syndrome (PCOS), consequent to elevated androgen levels leads to significant cosmetic and psychological problems. Recent research in Turkey has shown that spearmint tea has antiandrogenic properties in females with hirsutism.
How much spearmint should I take for hirsutism?
Data just published in Phytotherapy Research shows that drinking two cups of spearmint tea a day for five days could reduce the level of androgens in women with hirsutism. Women with hirsutism grow hair on their faces, breasts and stomachs.
Does spearmint tea reduce androgens?
Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13]. In a case study, androgen levels in women with PCOS have decreased following consumption of spearmint hydroalcoholic extract [11].
How long does it take for spearmint tea to lower testosterone?
How much spearmint tea to lower testosterone? The ability of spearmint tea to lower testosterone is likely to be dose-dependent. The more you consume, the greater the effect (to a point). In the study by Grant described above, two cups of spearmint tea per day for a month was enough to lower hormone levels.
What happens if you drink spearmint tea everyday?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
How can a woman reduce androgens?
How do I Naturally Lower Androgens?
- Vitamin D supplementation. Vitamin D is essential for healthy functioning of our ovaries, endometrium and our gut.
- Strength Training. Strength training significantly changes body composition, which lowers high levels of androgens in females [3].
- Proven Prebiotics.
- Anyone for Tea?
Which spearmint tea is best for facial hair?
NATURE YARD Spearmint Herbal Tea Leaves – 50 gm – 100% Natural and antioxidant, Best for PCOD/PCOS, unwanted facial hair, Acne, Hormonal imbalance, Weight loss Herbal Tea Pouch (50 g)
When is the best time to drink spearmint tea?
morning
There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night. The following minerals and nutrients are found in spearmint tea: Antioxidants.
How often should I drink spearmint tea?
Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea. While the exact “large quantity” is not specified, limiting your intake to two to three cups a day may put you on the safe side.
How do you reverse hirsutism?
Treatment
- Oral contraceptives. Birth control pills or other hormonal contraceptives, which contain estrogen and progestin, treat hirsutism caused by androgen production.
- Anti-androgens. These types of drugs block androgens from attaching to their receptors in your body.
- Topical cream.
Which tea is best for PCOS?
Herbal teas can offer a host of benefits to those suffering from PCOS, from correcting hormonal imbalance to reducing insulin resistance.
- Spearmint Tea. Spearmint tea(Pinterest)
- Green Tea. Green Tea(Pinterest)
- Ginger Tea. Ginger tea (Getty Images/iStockphoto)
- Licorice root Tea. Licorice root tea(Pinterest)
- Cinnamon Tea.
What causes a woman to produce too much androgen?
Causes. In healthy women, the ovaries and adrenal glands produce about 40% to 50% of the body’s testosterone. Tumors of the ovaries and polycystic ovary syndrome (PCOS) can both cause too much androgen production. Cushing disease is a problem with the pituitary gland that leads to excess amounts of corticosteroids.
Does spearmint tea block testosterone?
After treatment with spearmint teas, there was a significant decrease in free testosterone and increase in luteinizing hormone, follicle-stimulating hormone and estradiol. There were no significant decreases in total testosterone or dehydroepiandrostenedione sulphate levels.
Can I drink spearmint tea at night?
Stress Relief. Mint tea contains menthol. Menthol is a natural essential oil perfect for aiding relaxation. Likewise, because spearmint tea is decaffeinated, it can be an effective sleep aid.
Can I drink spearmint tea twice a day?
“Spearmint also has the most anti-inflammatory activity of the mint varieties.” He suggested one cup of organic spearmint tea twice a day, citing a study that compared that dose of spearmint tea with 100 mg of the antibiotic minocycline.
Are there side effects to spearmint tea?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
Which spearmint tea is best for PCOS?
Tea Treasure USDA Organic Spearmint Herbal Tea for PCOD & PCOS, Cure Facial Hair & Acne Due to Hormonal Imbalance, 100 g.
Can I drink spearmint tea during periods?
Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women.
How can I reverse hirsutism naturally?
Another study found that spearmint tea lowered androgen levels in women who had PCOS. Lavender and tea tree oils may reduce mild hirsuitism without a known cause. One preliminary study found that applying lavender and tea tree oils locally on the skin could improve the condition. These oils are for topical use only.
What causes female chin hair growth?
Hirsutism is excess hair growth on the body or face. For women, the hair may grow in areas where men often have a lot of hair, but women often don’t. This includes the upper lip, chin, chest, and back. It’s caused by an excess of male hormones called androgens.