Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13]. In a case study, androgen levels in women with PCOS have decreased following consumption of spearmint hydroalcoholic extract [11].
Does spearmint tea reduce testosterone?
Free and total testosterone levels were significantly reduced over the 30 day period in the spearmint tea group (p < 0.05). LH and FSH also increased (p < 0.05). Patient's subjective assessments of their degree of hirsutism scored by the modified DQLI were significantly reduced in the spearmint tea group (p < 0.05).
Which tea reduce androgen levels in females?
chamomile tea, which was used as a control) significantly reduced plasma levels of gonadotropins and androgens in patients with hirsutism associated with polycystic ovarian syndrome.
How long does it take for spearmint tea to balance hormones?
2-3 months
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
How much can spearmint tea lower testosterone?
How much spearmint tea to lower testosterone? The ability of spearmint tea to lower testosterone is likely to be dose-dependent. The more you consume, the greater the effect (to a point). In the study by Grant described above, two cups of spearmint tea per day for a month was enough to lower hormone levels.
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Does drinking spearmint tea reduce facial hair?
4. May Reduce Facial Hair in Women. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries ( 12 ).
What causes a woman to produce too much androgen?
Causes. In healthy women, the ovaries and adrenal glands produce about 40% to 50% of the body’s testosterone. Tumors of the ovaries and polycystic ovary syndrome (PCOS) can both cause too much androgen production. Cushing disease is a problem with the pituitary gland that leads to excess amounts of corticosteroids.
How can I lower androgen levels in PCOS?
Lifestyle and home remedies
- Stay at a healthy weight. Weight loss can lower insulin and androgen levels. It also may restore ovulation.
- Limit carbohydrates. High-carbohydrate diets might make insulin levels go higher.
- Be active. Exercise helps lower blood sugar levels.
Does spearmint tea block DHT?
In men suffering from AGA, the cause is believed to be a sensitivity to the androgen hormone DHT. This hormone is produced from the interaction between free testosterone and 5-alpha-reductase (an enzyme). If spearmint tea can reduce free testosterone levels, there would be less DHT produced.
Which tea is best for PCOS?
Herbal teas can offer a host of benefits to those suffering from PCOS, from correcting hormonal imbalance to reducing insulin resistance.
- Spearmint Tea. Spearmint tea(Pinterest)
- Green Tea. Green Tea(Pinterest)
- Ginger Tea. Ginger tea (Getty Images/iStockphoto)
- Licorice root Tea. Licorice root tea(Pinterest)
- Cinnamon Tea.
How often should you drink spearmint tea?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
What is the best time to drink spearmint tea?
There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night. The following minerals and nutrients are found in spearmint tea: Antioxidants.
What are signs of high testosterone in females?
In more severe cases of testosterone imbalances in women, high testosterone can cause infertility and obesity.
Symptoms of too much testosterone in women
- excess body hair, specifically facial hair.
- balding.
- acne.
- enlarged clitoris.
- decreased breast size.
- deepening of the voice.
- increased muscle mass.
What are anti-androgen foods?
Summary. Research has shown that nuts, cold water fish, red Reishi mushrooms, spearmint tea, marjoram tea, and flaxseed have a healthy effect on testosterone levels. Some people also found that their periods were more regular and they had less body hair after consuming some of these foods.
Which food reduce androgen levels in females?
Foods to Lower Androgens
Nuts of any type are great for PCOS. Research has indicated that the monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) found in nuts have been shown to improve androgens as well as insulin and cholesterol levels in women with PCOS.
Which spearmint tea is best for PCOS?
Tea Treasure USDA Organic Spearmint Herbal Tea for PCOD & PCOS, Cure Facial Hair & Acne Due to Hormonal Imbalance, 100 g.
Is spearmint tea good for hair growth?
Spearmint May Help Balance Hormones
Although this area requires further study, there’s some research suggesting that spearmint can balance the body’s hormones in ways that could help alleviate dandruff and promote healthy hair growth.
How much spearmint tea is too much?
As such, overconsumption of this Herbal Tea can, in theory, hinder rather than benefit androgens in the body. Limiting yourself to three cups daily should avoid health concerns regarding your hormones.
Does PCOS facial hair disappear?
The unwanted hair doesn’t disappear; it grows in finer and lighter. Improvement of acne generally comes more quickly. Unfortunately, this drug is unlikely to help with androgen-related hair loss (aka androgenic alopecia) which is more difficult to treat.
How much spearmint should I take for hirsutism?
Data just published in Phytotherapy Research shows that drinking two cups of spearmint tea a day for five days could reduce the level of androgens in women with hirsutism. Women with hirsutism grow hair on their faces, breasts and stomachs.