Peppermint oil is often used in cooling chest rubs and balms. Make your own highly effective natural remedy for a congested chest by combining two drops of peppermint oil, one drop of lemon, eight drops of lavender, and twenty drops of carrier oil.
Where do I apply peppermint oil for congestion?
Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion. If your head is feeling stuffed or you can’t stop coughing, try a peppermint essential oil steam.
How do you apply peppermint oil to your lungs?
Colds and flus: Breathing in steam from hot water mixed with a few drops of peppermint oil can help open nasal passages, which is important if you’re struggling with respiratory issues.
How do you use peppermint oil for mucus?
A person can try making a steam bath by placing a few drops of the oil in a bowl of warm water and breathing in the steam for a few minutes until the stuffiness and other symptoms subside. Alternately, a diffuser can fill the air with this essential oil. Also, certain nasal decongestant products contain peppermint.
What essential oils break up chest congestion?
Twelve best essential oils for coughs
- Eucalyptus essential oil. Many people use this oil without realizing it.
- Rosemary essential oil. Rosemary is a common garden herb.
- Peppermint essential oil.
- Frankincense essential oil.
- Oregano essential oil.
- Thyme essential oil.
- 7–9.
- Geranium essential oil.
Is peppermint oil good for congestion?
Peppermint oil is used as a natural decongestant and fever-reducer. It contains menthol, an ingredient found in topical rubs that helps relieve congestion. A 2003 in vitro study demonstrated the viral activity of peppermint oil. Menthol is also used in many cough drops to help soothe sore throats and quiet coughs.
Can you apply peppermint oil directly to skin?
People can use peppermint oil in a variety of ways. It can be: applied topically (on the skin) diffused in the form of essential oil.
Is peppermint good for chest congestion?
Peppermint oil is a potent oil that’s used in improving respiratory function and relieving sinus congestion. It also has properties that help to improve digestion.
What essential oil helps to open up airways?
Peppermint essential oil
A 2013 study suggests that when a healthy person uses peppermint oil, it can help to relax the muscles of the windpipe, known as the bronchial muscles. This may explain why this essential oil can ease breathing in people with coughs.
What essential oil clears lungs?
Eucalyptus oil has been used widely for centuries as a home remedy for respiratory conditions. Eucalyptus oil contains an ingredient called cineole. A 2013 study found that cineole had antimicrobial effects on some bacteria that cause respiratory illnesses.
What is the fastest way to get rid of chest congestion?
Take a hot shower and breathe in the steam to ease congestion. Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever. Use saline drops or nasal spray to alleviate congestion. Use lozenges to keep your throat moist.
Is peppermint good for respiratory infections?
Among them, e.g. the essential oil of anise, bitter fennel fruit, eucalyptus, peppermint, tea tree and thyme are frequently used for the treatment of respiratory tract diseases.
How do I get rid of phlegm in my chest naturally?
Salt water gargle– Gargling with warm salt water helps remove mucus from the respiratory tract. Inhaling steam- Pour hot water into a bowl, then bend over the bowl with a towel over vyour head. Inhaling the steam and vapors from the bowl will help in loosening phlegm.
What essential oil is best for cough and congestion?
Which Are the Best Essential Oils for Coughing?
- Eucalyptus oil. Eucalyptus oil has cineole, which has been shown to have antimicrobial effects.
- Thyme oil. Thyme essential oil has carvacrol and thymol.
- Rosemary oil.
- Lavender oil.
- Cinnamon oil.
What essential oils stop coughing at night?
Healing oils like lavender, frankincense, thyme, eucalyptus, sweet marjoram, and tea tree can eliminate mucus, relax the body, and calm your cough, says Lohman who suggest adding 15-18 drops in one ounce of unscented lotion. “You can blend any of the oils together depending on your preference,” she says.
How do you use peppermint oil for a cold?
To directly inhale essential oils, sniff them right from the bottle or add up to three drops to a cotton ball or handkerchief and inhale. You can also add a few drops to your pillow before bedtime. A relaxing and less intense way to use essential oils is in your bath.
Can I mix eucalyptus and peppermint oil?
Oils that Blend Well with Peppermint Oil
Peppermint essential oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.
How do you use peppermint oil for sore throat?
Add a single drop of essential oil to a bowl filled with very hot (but not quite boiling) water. Drape a towel over your head, close your eyes, and lean in close to the bowl and breathe. You can also choose to inhale the steam without a towel if that is too intense for you.
Can you put peppermint oil in water and drink it?
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
Why can’t you put peppermint oil on your skin?
Side effects of applying peppermint oil to the skin can include skin rashes and irritation. Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil.
What medications does peppermint interfere with?
Peppermint may interact with some drugs, including:
- cyclosporine, taken by transplant recipients to prevent organ rejection.
- drugs that reduce stomach acid.
- ulcer medications.
- calcium channel blockers and other drugs used for hypertension or high blood pressure.