To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain.
Can I apply peppermint oil directly to skin?
People can use peppermint oil in a variety of ways. It can be: applied topically (on the skin) diffused in the form of essential oil.
Does peppermint oil take away pain?
One 2016 study suggested that topical peppermint oil can help alleviate pain and relax muscles. Menthol has a cooling sensation that may help ease tension or migraine headache pain when a person applies peppermint oil to the forehead or temples.
How do you use peppermint oil for body aches?
It is recommended to add a few drops of peppermint essential oils to a bath or massage oil for muscle pain relief.
- Add To Bath. A bath is always soothing, relaxing and can help ease sore muscles.
- Roll-on.
- Massage.
- Compresses.
Where do you rub peppermint oil?
Rub a drop of oil under you nose to help improve concentration and alertness. Diffuse peppermint oil in the room to improve concentration. Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day. Inhale before and during a workout to help boost your mood and reduce fatigue.
Does peppermint oil have any side effects?
Possible side effects of peppermint oil include: Heartburn. Allergic reactions such as flushing, headache, and mouth sores. Anal burning during bouts of diarrhea.
Can you put undiluted peppermint oil on skin?
Peppermint is a “hot” oil, which means it creates a warming sensation on the skin when it’s applied undiluted. We recommend starting out using Peppermint diluted 1:4 with a carrier oil. If you want to use it undiluted, do a patch test of 1 drop to see how it feels on your skin.
What is the most powerful essential oil for pain?
Which Essential Oils Are Best For Pain? One of Mother nature’s most powerful painkillers, peppermint oil is frequently used for alleviating pain [1]. Closely related to peppermint, wintergreen oil boasts similar properties due to its methyl salicylate component.
Is peppermint oil good for pain and inflammation?
Peppermint oil. Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.
How long does peppermint oil take to work?
It will start to work within a few hours but it could take up to 1 to 2 weeks to take full effect. Keep taking peppermint oil until your symptoms improve. Common side effects include heartburn and indigestion.
How do I mix essential oils for inflammation and pain?
Arthritis Pain-Reducing Ointment
- 14 drops eucalyptus essential oil.
- 14 drops sweet marjoram essential oil.
- 7 drops lavender essential oil.
- 7 drops peppermint essential oil.
- 7 drops rosemary essential oil.
- 2 ounces almond oil.
- 1 tablespoon jojoba oil.
Which oil is best for joint pain relief?
5 essential oils that can help with joint and knee pain, suggested by Dr Chaitali Deshmukh:
- Lemongrass essential oil.
- Lavender essential oil.
- Eucalyptus essential oil.
- Rosemary essential oil.
- Ginger essential oil.
What essential oil is good for aches and pains?
Lavender oil
There’s a reason lavender oil is a go-to option for so many aromatherapy fans. The popular oil has been shown to provide pain-relieving, anti-inflammatory, and calming effects.
What do you dilute peppermint oil with?
The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil.
What do I mix peppermint oil with?
Peppermint essential oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.
How do you massage with peppermint oil?
Take two drops of Peppermint oil, in your palm with a pea-size amount of coconut oil. Rub in between your hands and then gently massage your temples, avoiding the eyes. If you are feeling extra adventurous, run your hands through your hair massaging the scalp, your neck, and shoulders for a full experience.
Who should not use peppermint?
Peppermint oil has been used for stomach/intestinal disorders (such as upset stomach, cramps, irritable bowel syndrome-IBS). This product should not be used by children younger than 8 years. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives.
Does peppermint oil raise blood pressure?
Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.
Can peppermint oil affect kidneys?
Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation.
What happens if you dont dilute peppermint oil?
Peppermint essential oil is so potent that undiluted it will cause your skin to tingle or burn.
What happens if u dont dilute essential oils?
Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.