A person can try making a steam bath by placing a few drops of the oil in a bowl of warm water and breathing in the steam for a few minutes until the stuffiness and other symptoms subside. Alternately, a diffuser can fill the air with this essential oil. Also, certain nasal decongestant products contain peppermint.
Where do you apply peppermint oil for sinus?
Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion. If your head is feeling stuffed or you can’t stop coughing, try a peppermint essential oil steam.
Is peppermint good for clearing sinuses?
Peppermint oil is used as a natural decongestant and fever-reducer. It contains menthol, an ingredient found in topical rubs that helps relieve congestion.
What essential oil is best for sinus?
The Nine Best Essential Oils for Sinus Infections & Congestion
- Peppermint Oil (Mentha piperita)
- Eucalyptus Oil (Eucalyptus globulus, Eucalyptus radiata)
- Tea Tree Oil (Melaleuca alternifolia)
- Lavender Oil (Lavandula Angustifolia)
- Rosemary Oil (Rosmarinus officinalis)
- Lemon Oil (Citrus Limonum)
How can I clear my sinuses fast?
Home Treatments
- Use a humidifier or vaporizer.
- Take long showers or breathe in steam from a pot of warm (but not too hot) water.
- Drink lots of fluids.
- Use a nasal saline spray.
- Try a Neti pot, nasal irrigator, or bulb syringe.
- Use a micro-current wave device.
- Place a warm, wet towel on your face.
- Prop yourself up.
Can you apply peppermint oil directly to skin?
People can use peppermint oil in a variety of ways. It can be: applied topically (on the skin) diffused in the form of essential oil.
Is peppermint oil a decongestant?
The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs. Peppermint may also help prevent a sickness from coming on in the first place.
How do you get rid of a sinus infection in 24 hours?
Nasal washing or irrigation with saline (a natural nasal-safe decongestant) or a common over the counter nasal safe medicine can help reduce the excess mucus build-up and relieve other symptoms of post nasal drip, such as hacking and coughing.
Is it safe to put essential oils in your nose?
The use of undiluted essential oils on sensitive skin or in the nostrils can irritate or burn. Susceptible people may also develop an allergic reaction and a skin rash.
How do I use peppermint oil?
Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.
How can I treat my sinus infection naturally?
Home remedies you may want to try:
- Inhale warm water vapor. Drape a towel over your head as you breathe in the moist air from a bowl of warm or moderately hot water.
- Apply warm compresses.
- Drink plenty of fluids.
- Use a saline nasal spray.
- Use a neti pot.
What is the best natural decongestant?
Try rubbing diluted eucalyptus oil on the chest as a decongestant, or inhale eucalyptus or peppermint oil to clear stuffiness. Adding lavender, cedar, or lemon to steam may also soothe nasal passages. Inhaling menthol not only provides relief from nasal congestion, but might help inhibit infection as well.
How do I massage my sinuses to drain?
Place your index and middle fingers above your eyebrows and gently rub in a circular motion. Slowly move your fingers diagonally toward the middle of your forehead before slowly moving toward the temples. This should take about 30 seconds to a minute. Repeat one to two more times.
What pressure points drain sinuses?
The lung meridian 5 (LU5) points are located on the inside of each elbow. These points help to relieve sinus congestion and pressure, which may help relieve pain and a runny nose. The LU5 points are also linked to your lungs and breathing.
Where do you rub peppermint oil for headaches?
Dab a couple drops of your oil mixture onto your fingers and massage it onto your temples, the back of your neck, your shoulders, and your chest area. Tension headaches are often caused by muscle contractions in this part of your body.
Does peppermint oil have any side effects?
Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
What medications does peppermint interfere with?
Peppermint may interact with some drugs, including:
- cyclosporine, taken by transplant recipients to prevent organ rejection.
- drugs that reduce stomach acid.
- ulcer medications.
- calcium channel blockers and other drugs used for hypertension or high blood pressure.
Is peppermint oil OK to breathe?
Peppermint oil should be kept away from children and infants as it may trigger breathing issues. The oil, in large doses, may also lead to seizures and harm the digestive system. It is also unsafe for the lungs and pregnant and lactating women. Caution is highly advised.
What is good to eat when you have a sinus infection?
Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.
What causes sinus to flare up?
Infections in your respiratory tract — most commonly colds — can inflame and thicken your sinus membranes and block mucus drainage. These infections can be caused by viruses or bacteria. Allergies such as hay fever. Inflammation that occurs with allergies can block your sinuses.
What kills a sinus infection?
Antibiotics. A bacterial infection is one of the most common causes of long-lasting sinusitis. Antibiotics are the first line of defense against bacterial infection.