To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain.
Is it OK to put peppermint oil directly on skin?
The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil. It is advised that some people may experience a burning sensation or allergic rash, especially with sensitive skin.
How do you mix peppermint oil for topical?
We recommend starting out using Peppermint diluted 1:4 with a carrier oil. If you want to use it undiluted, do a patch test of 1 drop to see how it feels on your skin. If you experience a reaction to the oil, dilute the oil with a 1:4 ratio of carrier oil and try another patch test.
Where do you rub peppermint oil?
Rub a drop of oil under you nose to help improve concentration and alertness. Diffuse peppermint oil in the room to improve concentration. Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day. Inhale before and during a workout to help boost your mood and reduce fatigue.
Can you rub peppermint oil on your body?
Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.
What happens if you don’t dilute peppermint oil?
And that’s just the fragrance. Peppermint essential oil is so potent that undiluted it will cause your skin to tingle or burn.
What happens if you put too much peppermint oil on skin?
While peppermint oil has skin-soothing properties, too much of it can (ironically) lead to irritation—redness, rashes, itching, and more.
What happens if you put undiluted peppermint oil on skin?
The use of undiluted essential oils on sensitive skin or in the nostrils can irritate or burn. Susceptible people may also develop an allergic reaction and a skin rash.
Can you dilute peppermint oil with water for skin?
They also moisturize your skin. Choose mild oils such as coconut, olive, avocado, and almond. Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the aroma. Avoid diluting your peppermint oil with water or other liquids.
Will peppermint oil draw out infection?
Viruses: A 2020 review noted that peppermint has antiviral activity against viruses such as the herpes simplex viruses and influenza type A. Infections: Peppermint oil is antibacterial against some species of bacteria — including Salmonella, Escherichia coli, and Staphylococcus aureus — in laboratory tests.
Can you leave peppermint oil overnight?
Yes, you can leave peppermint oil on your hair overnight. However, remember to apply it with a carrier oil. Apply the oil mixture to your hair before sleeping and then wash it off in the morning.
What do I mix peppermint oil with?
Peppermint essential oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.
Who should not use peppermint oil?
Peppermint oil has been used for stomach/intestinal disorders (such as upset stomach, cramps, irritable bowel syndrome-IBS). This product should not be used by children younger than 8 years. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives.
Can I mix peppermint oil with lotion?
With colder temperatures hitting, feet and skin tend to dry out more; Using peppermint oil mixed with a carrier oil or lotion is a wonderful and natural way to help heal dry skin. You can also put a few drops of peppermint in a foot bath to soothe aching feet.
What cancels out peppermint oil?
Place a bowl of baking soda or coffee grounds in the room affected by the scent; these household products will absorb the odor.
Can I put essential oils directly on my skin?
Essential oils have a variety of health benefits, from skin care to stress relief. The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly your skin.
When should I stop using peppermint oil?
The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.
How much peppermint oil is safe for skin?
One of the most important things to remember when using peppermint oil, is that less is more. Start with 1-2 drops (diluted properly in a carrier oil, such as Almond, Jojoba or Olive), and add more later if needed.
Why do you have to dilute peppermint oil?
Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.
What is the strongest anti-inflammatory essential oil?
Thyme essential oil had the most effects, reducing COX-2 levels by nearly 75 percent . The National Association of Holistic Aromatherapy also lists many oils that may reduce inflammation, including: roman chamomile.
What the research says
- thyme.
- clove.
- rose.
- eucalyptus.
- fennel.
- bergamot.
What is the strongest antibacterial essential oil?
Most notably, the oils of oregano, tea tree, eucalyptus, and peppermint have been found to contain the strongest antibacterial and antifungal properties. Other studies have found that lemongrass and orange are also among the oils effective against bacterial strains.