Peppermint oil capsules will start to work within a few hours but it could take up to 1 to 2 weeks to take full effect. If your symptoms do not improve, or get worse at any time, speak to your doctor.
Does peppermint oil actually work?
While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions as well as pain relief. Peppermint oil is generally safe, but it can be toxic when taken in very large doses.
When is the best time to take peppermint oil?
Peppermint oil capsules help to relieve tummy (abdominal) pain and bloating associated with conditions like irritable bowel syndrome. They can be purchased from a pharmacy and other retail outlets. Take one or two capsules three times a day, preferably about an hour before meals.
What happens if you apply too much peppermint oil?
Large Doses Lead To Risk Of Seizures
If you are experiencing nausea, difficulty in breathing, slowed heartbeat, dizziness, and/or convulsions, then it could be because of using peppermint oil. Call in for medical care at the earliest to avoid complications.
Is it OK to breathe in peppermint oil?
Another 2016 study suggested that vapors from essential oils, such as peppermint oil, have antibacterial properties that may help alleviate some types of upper respiratory infection. Inhaling steam and vapors can be helpful for easing nasal congestion from colds and other upper respiratory infections.
Does peppermint oil have any side effects?
Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
Can I drink peppermint oil in water?
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
How much peppermint oil can you take a day?
How Much Do I Take? It varies for kids and adults, and there hasn’t been any research for kids under 8: Adults: 0.2ml to 0.4ml of peppermint oil 3 times a day. Children ages 8 and up: 0.1ml to 0.2ml of peppermint oil 3 times a day.
How does peppermint oil help headaches?
Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain. It’s thought that applying diluted peppermint oil topically can help relieve pain from both tension headaches and migraine attacks.
Can I put peppermint oil on my skin?
The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil. It is advised that some people may experience a burning sensation or allergic rash, especially with sensitive skin.
Does peppermint oil make you sleepy?
Regarding peppermint essential oil, previous studies have confirmed its relaxing and sedative effects (Lisa Blackburn et al., 2017).
Can breathing in essential oils be harmful?
“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”
Is it OK to put peppermint oil in your nose?
Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise.
Who should not use peppermint oil?
Peppermint oil has been used for stomach/intestinal disorders (such as upset stomach, cramps, irritable bowel syndrome-IBS). This product should not be used by children younger than 8 years. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives.
How long does the smell of peppermint oil last?
Peppermint Oil Spray
Reapply the spray as the scent fades, usually after about two weeks.
Is peppermint oil good for colds?
Peppermint oil is used as a natural decongestant and fever-reducer. It contains menthol, an ingredient found in topical rubs that helps relieve congestion. A 2003 in vitro study demonstrated the viral activity of peppermint oil. Menthol is also used in many cough drops to help soothe sore throats and quiet coughs.
Does peppermint increase heart rate?
It seems peppermint has a lowering effect on the heart rate and the systolic blood pressure. Reduction in the arterial smooth muscle tonicity is a possible explanation for these effects. One study administered peppermint aroma by nose and failed to find any significant effect in both heart rate and blood pressure.
Can too much peppermint make you sick?
Its side effects are claimed to be usually mild and minimally toxic (gastro esophageal reflux, heartburns, nausea, vomiting, allergic reactions and diarrhea). High doses could be hepatotoxic[2] and nephrotoxic (rarely interstitial nephritis and acute renal failure).
Does peppermint oil affect kidneys?
Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation.
What is peppermint oil best used for?
Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.
Can I put a drop of peppermint essential oil in my tea?
As well as inhaling and applying peppermint oil topically, you can drink it by adding it to herbal teas or hot or cold water.