Calories in Homemade Curry with rice
| Calories | 531.5 |
|---|---|
| Total Fat | 8.9 g |
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
How many calories are in a cooked curry?
There are 293 calories in 1 cup of Chicken Curry.
Is homemade curry high in calories?
Curry Recipe Nutrition Facts
Massaman curry, a traditional Thai curry with peanuts and a creamy, coconut milk base, clocks in at 552 calories and 50 grams of fat per cup, while a cup of chicken curry has 194 calories and 8.3 grams of fat.
How many calories in home made chicken curry?
A classic dish that’s a perfect meal for the whole family.
- Recipe makes: 4 servings.
- 10 mins.
- Cook time: 30 mins.
- Calories: 446.
How many calories are in one curry?
One serving of Oriental Vegetable Curry gives 320 calories. Out of which carbohydrates comprise 45 calories, proteins account for 14 calories and remaining calories come from fat which is 261 calories.
Is curry healthy for weight loss?
Curry is equipped to become your best friend in a weight loss diet because it contains some of the most important elements of a healthy meal: a protein base, vitamin-rich vegetables, anti-inflammatory spices… plus, curry is typically very low in carbs because it is traditionally served over rice.
How many calories is a plate of rice and chicken curry?
A 1-cup serving of an average chicken curry dish with a cup of boiled white rice contains between 300 and 400 calories.
Is homemade curry unhealthy?
Made up of meat and vegetables in a spiced sauce, usually accompanied by rice, curry can potentially claim ‘good for you’ status. The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects.
How many calories in an Indian restaurant curry?
Calorie Content: Starters and Main Courses
| Indian Food | Calories per Average Serving |
|---|---|
| Chicken curry | 700 |
| Chicken tikka masala | 680 |
| Lamb bhuna | 680 |
| Vegetable biriyani | 550 |
How many calories in a homemade beef curry with rice?
Other sizes: 1 serving – 326kcal, 100 g – 184kcal, 1 oz – 52kcal, more…
How many calories in home made chicken curry without rice?
Calories in Chicken Curry (no rice)
| Calories | 234.2 |
|---|---|
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 47.1 mg |
| Sodium | 526.4 mg |
What is a serving size of curry?
A medium sized portion of casserole or curry is considered to be 260g and shepherd’s pie is 310g.
Is chicken curry high in calories?
Chicken curry contains 254 calories per 240 g serving. This serving contains 15 g of fat, 16 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Chicken curry contains 3.8 g of saturated fat and 53 mg of cholesterol per serving.
How do I calculate calories in homemade Indian food?
Calorie count for Indian foods
- A small to regular-sized phulka: around 70 calories.
- 1 bowl of cooked rice: around 136 calories.
- A plateful of cooked rice (about 60-80 grams): around 272 calories.
- 1 medium chapati: 70 calories.
- 1 large chapati: 100 calories.
- 1 bowl of cooked moong dal: around 104 calories.
How many calories does a normal Indian meal have?
Therefore, an approximate measure of the number of calories present in an average Indian vegetarian thali may come to around 900 calories.
Is chicken curry good for weight loss?
It is safer to include chicken in your weight loss diet as it is a lean meat and doesn’t put you at risk of high cholesterol. You can also do away with all the creamy curries and rich sauces, and prepare it in a healthy way with a mix of spices and fresh herbs.
What’s the lowest calorie curry?
Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).
What is the healthiest curry to eat?
Healthier options:
Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums.
Is Indian curry healthy?
The Indian curry is anti-inflammatory, anti-carcinogenic, antibacterial, antifungal and antiviral. Luke says the Indian curry can rightly be termed as Indian superfood.
How many calories are in a cup of curry?
There are 293 calories in 1 cup of Chicken Curry.
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cup | 293 |
How many calories are in a serving of rice and curry?
* Percent Daily Values are based on a 2000 calorie diet.
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 37.18 grams | cooked rice | 48 |