There are 380 calories in a Sesame Bagel with Cream Cheese from McDonald’s. Most of those calories come from carbohydrates (60%).
How many calories is 1 sesame bagel?
There are 276 calories in 1 regular Bagel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories does bagel and cream cheese have?
Bagel With Cream Cheese (1 package) contains 25g total carbs, 24g net carbs, 8g fat, 5g protein, and 190 calories.
How many calories are in a large sesame bagel?
Sesame Bagel
There are 344 calories in 1 large Bagel.
How many calories in a sesame bagel with cream cheese from Panera?
Description. Personalized health review for User added: Panera Sesame seed bagel with cream cheese: 400 calories, nutrition grade (N/A), problematic ingredients, and more.
Are sesame bagels healthy?
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.
How many calories are in a New York sesame bagel?
BAGELS
| BAGELS | Calories (kJ) | Calories (kcal) |
|---|---|---|
| Sesame | 1135 kJ | 269 kcal |
| Wholemeal | 1065 kJ | 252 kcal |
| Red Onion & Chive | 1105 kJ | 261 kcal |
| Original (G-Free) | 1049 kJ | 249 kcal |
Are bagels healthy for weight loss?
While they’re considered to be a high-carb food, bagels can be a great addition to a healthy diet, even if you’re trying to lose weight. The only thing to keep in mind is to keep your servings small, include a lot of veggies and protein sources, and follow an otherwise healthy diet.
Is a bagel with cream cheese unhealthy?
Bagel with Cream Cheese
Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.
How many calories should I consume daily to lose weight?
500 calories
In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level. It sounds simple.
How many calories in a Panera sesame seed bagel?
290 Cal
Nutrition & Allergens
| Calories | 290 Cal |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 410 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 2 g |
How many calories are in a toasted sesame bagel with butter?
480 calories
Sesame Seed Bagel with Butter (1 bagel with butter) contains 67g total carbs, 64g net carbs, 17g fat, 13g protein, and 480 calories.
What is a sesame bagel?
A sesame bagel is simply a traditional bagel with sesame seeds scattered liberally on the surface, sometimes boiled in sweetened water, and then baked in an oven. Sesame bagels from the deli are often toasted at home and then spread with cream cheese.
How many calories does a Panera Bread bagel have?
There are 280 calories in 1 bagel of Panera Bread Plain Bagel.
How many calories are in a Panera plain bagel?
280 Cal
Nutrition & Allergens
| Calories | 280 Cal |
|---|---|
| Sodium | 410 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
How many calories are in Panera’s honey walnut cream cheese?
140 Cal
Nutrition & Allergens
| Calories | 140 Cal |
|---|---|
| Fat | 10 g |
| Saturated Fat | 6 g |
| Trans Fatty Acid | 0 g |
| Cholesterol | 30 mg |
What’s the healthiest bagel to eat?
whole-wheat
Here are some tips for choosing the healthiest bagel: Ask for whole-wheat or whole-grain. Compared to 1.5 grams of fiber in a plain bagel, a whole-wheat bagel has 4.5 grams of fiber.
Are bagels and cream cheese good for weight loss?
Bagel and Cream Cheese
Bagels are calorie bombs—you might measure them as one serving, but one bagel is equivalent to roughly four slices of bread—and offer very little nutrition.
Is bagel healthier than bread?
Unfortunately there’s no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.
How many calories are in a white sesame bagel?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | bagel | 277 |
| 1/4 oz | sesame seed | 40 |
How many calories are in a large bagel with cream cheese?
That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that’s another 70 calories. That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories.