Beef curry with rice contains 236 calories per 200 g serving. This serving contains 8.1 g of fat, 11 g of protein and 30 g of carbohydrate.
How many calories does rice and meat curry have?
325 calories
Beef Curry & Rice (1 serving) contains 40g total carbs, 34.6g net carbs, 5.5g fat, 26g protein, and 325 calories.
How many calories in a home made Beef Curry?
There are 434 calories in 1 cup of Beef Curry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a Beef Curry?
There are 184 calories in 100 grams of Beef Curry.
How many calories does a bowl of curry and rice have?
340 calories
Chicken Curry With White Rice (1 meal) contains 56g total carbs, 54g net carbs, 4.1g fat, 20g protein, and 340 calories.
How many calories are in a bowl of meat curry?
There are 434 calories in 1 cup of Beef Curry.
How many calories are in a curry?
A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar.
Is beef good for weight loss?
Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.
How many carbs are in beef curry?
7.1g
Beef Curry (1 serving) contains 7.1g total carbs, 4.3g net carbs, 7.9g fat, 9.5g protein, and 131 calories.
How much protein is in beef curry?
Beef curry contains 266 calories per 240 g serving. This serving contains 16 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Beef curry contains 4.3 g of saturated fat and 48 mg of cholesterol per serving.
How much calories should I eat?
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in a fish fry?
Fish Fries (4 pieces) contains 21g total carbs, 20g net carbs, 21g fat, 9g protein, and 310 calories.
How much calories does naan have?
262
Here’s the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.
How do I calculate calories in homemade curry?
Look up each ingredient, using the quantities for the whole batch, and add up calories for the whole recipe. Then divide by the number of servings.
How many calories do I have to eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
What food is high in calories?
Examples of calorie-rich foods include: Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt. Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.
How many calories are in basmati rice?
Nutrients Per Serving
1 cup of cooked white basmati rice contains: Calories: 210. Protein: 4 grams. Fat: 0.5 grams.
How many calories are in a beef balti?
Nutrition Facts
Per Serving: 531 calories; protein 31.2g; carbohydrates 58g; dietary fiber 6.1g; sugars 8.4g; fat 19.5g; saturated fat 8.5g; cholesterol 79.7mg; vitamin a iu 226.4IU; vitamin c 12.6mg; folate 43.3mcg; calcium 87.9mg; iron 5.2mg; magnesium 90.2mg; potassium 874.8mg; sodium 748mg.
How many calories are in lamb curry and rice?
440 calories
Lamb Curry With Rice (1 package) contains 47g total carbs, 44g net carbs, 19g fat, 20g protein, and 440 calories.
Is homemade curry high in calories?
Curry Recipe Nutrition Facts
Massaman curry, a traditional Thai curry with peanuts and a creamy, coconut milk base, clocks in at 552 calories and 50 grams of fat per cup, while a cup of chicken curry has 194 calories and 8.3 grams of fat.
Why is curry so high in calories?
Indian food in general is calorie dense because of the way it is eaten. A regular, traditional Indian meal contains 70%-80% high carbs such as white rice or roti, only 20% – 30% of the meal contains vegetables, meat or pulses.