Add a few drops of Peppermint Vitality™ to your water bottle for an extra refreshing zing. We recommend 1-2 drops for every 16 ounces of water.
Can I put a drop of peppermint oil in my water?
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
How much peppermint oil do you mix with water?
Mix 30-40 drops of peppermint oil with 1.5 ounces of distilled water in a clean spray bottle. Add more peppermint oil if you want a stronger scent.
How do you use peppermint oil in water?
To inhale peppermint oil, add only a few drops to a bowl of steaming water or dilute it in a carrier oil before adding to a bath. If using a diffuser, follow the device’s instructions to get the right ratio of oil to water.
How many drops of essential oil do I add to water?
The general rule is to create a 2% solution when diluting your essential oils with water. This means you should be using 10-12 drops of oil per ounce of water. If you are particularly sensitive to scents, you can always use a smaller amount of oil.
How much do you dilute peppermint oil?
We recommend starting out using Peppermint diluted 1:4 with a carrier oil. If you want to use it undiluted, do a patch test of 1 drop to see how it feels on your skin. If you experience a reaction to the oil, dilute the oil with a 1:4 ratio of carrier oil and try another patch test.
How much peppermint oil should I drink?
Key facts. The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine.
Can you put essential oils in water and drink it?
When you add a drop to your glass, it doesn’t dissolve—it just sits there in a big concentrated blob, and when you take a gulp of water you ingest it all at once. This can wreak havoc on your body, leading to mild irritation at the least and irreversible damage at worst.
Is it OK to drink peppermint oil?
Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
Do I need to dilute peppermint oil?
It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops of essential oil are needed for diluting in an ounce of carrier oil. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash.
What can I use to dilute peppermint oil?
The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil.
How do you use peppermint oil for sinus?
If you happen to have a bath tub, you can put a few drops of peppermint oil in it during your bath. Alternatively, you can put a few drops of it in a bowl of warm water. Breathing in the steam can help with stuffiness and help other sinusitis symptoms to subside.
How do you use peppermint oil for a cough?
Peppermint essential oil
A study concluded that the inhalation of menthol does not actually relieve symptoms, but people who inhale it feel better anyway. To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water.
How do you combine essential oils and water?
Essential oils and water do not mix. So if you are using essential oil in a water-based product, you will not end up with a well-blended mixture. Instead, you end up with the essential oil floating around in the water base.
How do you disperse essential oils in water?
Diluting Essential Oils in Water
That means you should use 10–12 drops of essential oil in about an ounce of water. But if you have problematic or sensitive skin, feel free to make it even milder. And don’t forget to use some kind of emulsifier before you dissolve the oil in water!
What does peppermint oil get rid of?
Using Peppermint Around the Home
If you have spiders, ants, mosquitoes and other bugs around your home, try using peppermint oil. The scent may also help keep mice away. To get started, pick up some peppermint oil at your local health or grocery store. Look for 100-percent pure peppermint oil with no additives.
What is the ratio for diluting essential oils?
Most essential oil dilution rates should be 3% or less for topical use (as an example, 3 drops of essential oil to 97 drops of carrier oil). This dilution rate would be considered safe and effective for most aromatherapy applications.
Can too much peppermint oil be harmful?
Like many essential oils, peppermint oil can be toxic and even lethal at excessive dosages; it has been associated with interstitial nephritis and acute renal failure. It may have a choleretic effect and is contraindicated in patients with cholelithiasis or cholecystitis.
Does peppermint oil open your airways?
Colds and flus: Breathing in steam from hot water mixed with a few drops of peppermint oil can help open nasal passages, which is important if you’re struggling with respiratory issues.
Is peppermint oil a laxative?
Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation.
What essential oils are good in water?
Basil, lemongrass, cilantro, ginger, wild orange, grapefruit, lemon, lime and even lavender transform water into a vehicle for relaxation and hydration (and the two are related). Here’s how you do it. Fill a large bottle with water, then add one drop — ONE DROP — of this stuff, cap tightly and shake well.