If you have diabetes, consume 1–2 teaspoons of cinnamon powder or stick to control your diabetes. If you have high sugar levels, consult your doctor before taking cinnamon in your diet.
How much cinnamon does it take to balance blood sugar?
Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.
How many milligrams of cinnamon should you take a day?
Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Is cinnamon 1000mg good for diabetics?
Cinnamon is safe for most people with diabetes. However, people who have liver disease or believe they have a risk of developing liver disease may need to avoid cinnamon, particularly in large amounts. Cinnamon comes in two forms: Ceylon and cassia.
Can you take too much cinnamon for diabetes?
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you’re on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
What’s the best way to take cinnamon for diabetes?
If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.
Can cinnamon lower blood sugar quickly?
Despite numerous studies, it still isn’t clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies have shown a benefit from the spice. Others haven’t. Previous studies have included different doses and different types of cinnamon, which makes it hard to compare the results.
What is the best time to take cinnamon?
Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form.
What is the best way to take cinnamon?
There are four easy ways to ingest cinnamon.
- Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
- Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
- Take capsules.
- Swallow it with honey.
How much Ceylon cinnamon is safe per day?
Modulate the dosage – According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.
How long does it take cinnamon to work?
While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes. How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
How do you bring blood sugar down quickly?
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
Eat a consistent diet
- whole grains.
- fruits.
- vegetables.
- lean proteins.
What drink lowers blood sugar?
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best.
How much is 3 grams of cinnamon?
As one example, a study published in the International Journal of Preventive Medicine in 2013 showed that 3 grams of cinnamon — about a teaspoon — consumed daily over six weeks significantly reduced perceptions of soreness in women athletes compared to placebo.
What happens if you drink cinnamon water everyday?
When you drink it regularly, it helps to speed up your metabolism and suppress your appetite. The water also has metabolism-boosting properties that can help your body burn fat more effectively. Cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs.
How much cinnamon water should I drink a day?
A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you reap these benefits ( 9 ).
When should diabetics drink cinnamon water?
first thing in the morning
The best way to consume cinnamon for diabetes is to drink water infused with the spice. Soak a 2-inch piece or bark of cinnamon in a glass of water. Leave it overnight and drink it first thing in the morning on an empty stomach.
Is drinking cinnamon tea good for diabetes?
Studies suggest that powdered cinnamon and cinnamon tea can both be helpful when trying to control high blood sugar in people with type 2 diabetes. Research has shown that cinnamon can lower serum lipids and blood glucose levels, as well as fasting plasma glucose and triglycerides.
Does ginger and cinnamon lower blood sugar?
Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. In one 2014 animal study , obese rats with diabetes were given a mix of cinnamon and ginger. These rats experienced a wealth of benefits, including: reduced body weight.
When is the best time of day to take cinnamon supplements?
The best time of day to take cinnamon supplements is generally with a meal or snack, so you’re getting those potent compounds along with some food.
Can you eat a spoon of cinnamon?
It involves trying to eat a spoonful of ground cinnamon in 60 seconds without water. It may seem simple enough, but it’s almost impossible to do. Not only that, it can be extremely dangerous and lead to long-term or life-threatening health problems.