about 18% to 26% GLA.
Borage oil contains about 18% to 26% GLA. Other plant oils also contain GLA. Evening primrose contains between 7% and 10%.
How much GLA is in borage seed oil?
Borage seed oil contains very high levels of two types of polyunsaturated omega-6 essential fatty acids, 20–26% gamma-linolenic acid (GLA) and linolenic acid (LA, which your body converts to GLA).
Is borage oil and GLA the same thing?
Borage oil is mostly made of the essential fatty acid gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid. It’s needed for many body functions.
What oil has the highest GLA content?
Hemp seed oil, evening primrose oil, borage seed oil, and blackcurrant oil are among some of the highest sources of GLA. Available as a dietary supplement, GLA can also be found in significant quantities in oats, barley, spirulina, and hemp seeds.
What oils contain GLA?
GLA is found in the plant seed oils of evening primrose, black currant, borage, and fungal oils. Spirulina (often called blue green algae) also contains GLA.
Is borage oil toxic to liver?
Although it has been suggested as an alternative source of GLA to evening primrose oil, borage seed oil can have toxic effects on the liver. Its chronic use should be avoided, especially by patients with liver disease or women who are pregnant or breastfeeding.
Who should not take borage oil?
If you have a bleeding disorder, use borage with caution. Liver disease: Borage products containing hepatotoxic pyrrolizidine alkaloids (PA) might make liver disease worse. Surgery: Borage might increase the risk of bleeding during and after surgery. Stop taking borage at least 2 weeks before a scheduled surgery.
How much GLA should I take daily?
Gamma-linolenic acid (GLA): evening primrose oil (EPO), blackcurrant oil, and borage oil contain GLA, an omega-6 fatty acid and precursor to anti-inflammatory prostaglandins of 1-series, especially if omega-3 fatty acids are taken concurrently. An effective dose of GLA is 1.4 g/day.
How many mg of borage oil should I take daily?
In most cases, for generally healthy adults the typical dosage of BO is usually 500 milligrams to 3,000 milligrams taken once or twice daily. For patients hoping to relieve inflammation and pain caused by conditions like rheumatoid arthritis, a higher dose up to three grams is usually most effective.
How much borage oil should I take daily?
Dosing. Borage seed oil 1 to 3 g/day has been given in clinical trials (1 g/day has been used in children, and up to 3 g/day has been used in adults).
Which is better primrose oil or borage oil?
The only difference between the two types of oil is that Starflower (borage) Oil contains about twice as much GLA as Evening Primrose Oil – in fact starflower is the highest known plant-based source of GLA.
Which is better borage oil or evening primrose oil?
In fact, borage oil contains 2 to 3 times more GLA than Evening Primrose Oil does, which is why we use borage rather than Evening Primrose in our GLA Maximus supplement. Borage has an advantage over Evening Primrose in that it isn’t estrogenic and it’s not known for increasing all prostaglandin levels.
How much GLA is in evening primrose oil?
8 percent
Fast facts on evening primrose oil:
Commercial preparations of evening primrose oil are typically standardized to 8 percent GLA and 72 percent linoleic acid. EPO is thought to help a wide variety of conditions including eczema, nerve pain, and osteoporosis.
Does olive oil have GLA?
GLA is known as the most powerful health-promoting omega-6 and is found in borage seed oil, black currant seed oil, evening primrose oil, hemp oil and, yes, olive oil.
Does flaxseed oil have GLA?
Fish and flaxseed oil do not contain GLA. The highest concentrations of GLA are found in borage oil (up to 24%). Borage oil GLA is also cold pressed so no chemicals are used to extract it unlike evening primrose oil. GLA is not found in food in high enough quantities to maintain our needs through diet alone.
What causes GLA deficiency?
GLA deficiency can be caused by aging, hyperinsulinemia, and a Western diet, which leads to chronic low-grade inflammation and a host of chronic diseases.
What are the side effects of borage oil?
Borage oil side effects
- bloating.
- burping.
- headache.
- indigestion.
- gas.
- nausea.
- vomiting.
Does borage oil raise cholesterol?
On the other hand, borage oil did lower plasma triglyceride readings and raise HDL cholesterol readings (mean starting values in normal range for triglycerides, borderline low for HDL). No effect was seen for body mass index, plasma total cholesterol, LDL cholesterol, or glucose.
Is borage oil good for fatty liver?
Borage oil is also known to have hepatoprotective effect in hepatic steatosis or fatty liver disease (Lukivskaya et al., 2012).
How long does it take for borage oil to work?
There is some evidence that taking borage seed oil in combination with conventional painkilling or anti-inflammatory medications might help decrease symptoms of RA after six weeks of treatment. The improvement appears to last for up to 24 weeks.
Does borage oil make you gain weight?
Borage oil has been shown to be effective at helping people maintain significant weight loss.