The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine.
Can you take too much peppermint?
Its side effects are claimed to be usually mild and minimally toxic (gastro esophageal reflux, heartburns, nausea, vomiting, allergic reactions and diarrhea). High doses could be hepatotoxic[2] and nephrotoxic (rarely interstitial nephritis and acute renal failure).
How many mg of peppermint oil can you take per day?
Dosing. Up to 1,200 mg daily (180 to 400 mg 3 times daily) of peppermint oil in enteric-coated capsules has been used to treat nonserious constipation and diarrhea associated with IBS.
What are the benefits of taking peppermint?
12 Science-Backed Benefits of Peppermint Tea and Extracts
- May Ease Digestive Upsets.
- May Help Relieve Tension Headaches and Migraines.
- May Freshen Your Breath.
- May Relieve Clogged Sinuses.
- May Improve Energy.
- May Help Relieve Menstrual Cramps.
- May Fight Bacterial Infections.
- May Improve Your Sleep.
How many drops of peppermint oil should I take for IBS?
For indigestion, participants in one study received a product containing 90 milligrams (mg) of peppermint oil and 50 mg of caraway oil two or three times daily. For IBS, most trials have evaluated dosages of 0.2 to 0.4 mL capsules three times a day.
What medications does peppermint interfere with?
Peppermint may interact with some drugs, including:
- cyclosporine, taken by transplant recipients to prevent organ rejection.
- drugs that reduce stomach acid.
- ulcer medications.
- calcium channel blockers and other drugs used for hypertension or high blood pressure.
Is peppermint anti inflammatory?
Effects on Inflammation
Studies demonstrate that peppermint oil (menthol) possesses anti-inflammatory activity.
When is the best time to take peppermint capsules?
The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine. This allows the peppermint oil capsules to work properly.
What does peppermint oil do for your intestines?
Peppermint oil relaxes the smooth muscle cells that line much of the gastrointestinal tract. It has been most extensively studied as a treatment for irritable bowel syndrome (IBS) and indigestion.
What are the side effects of peppermint oil capsules?
Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.
What does peppermint do to your brain?
Peppermint was found to enhance memory whereas ylang-ylang impaired it, and lengthened processing speed. In terms of subjective mood peppermint increased alertness and ylang-ylang decreased it, but significantly increased calmness.
Is peppermint good for anxiety?
Like many other essential oils such as lavender, peppermint oil can be used to give relief from stress, anxiety, depression and mental exhaustion due to its naturally refreshing properties.
Does peppermint increase heart rate?
It seems peppermint has a lowering effect on the heart rate and the systolic blood pressure. Reduction in the arterial smooth muscle tonicity is a possible explanation for these effects. One study administered peppermint aroma by nose and failed to find any significant effect in both heart rate and blood pressure.
How long should you take peppermint oil for IBS?
Deutsch, who is a gastroenterologist and the director of the functional gastrointestinal disorders program at Yale New Haven Hospital in Connecticut. It’s important to note that in the studies where peppermint oil was shown to improve IBS symptoms, participants took the supplement daily for four weeks, Deutsch says.
Can you put peppermint oil in water to drink?
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
How do you calm IBS pain?
Try to:
- Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping.
- Avoid problem foods. Eliminate foods that trigger your symptoms.
- Eat at regular times. Don’t skip meals, and try to eat at about the same time each day to help regulate bowel function.
- Exercise regularly.
Who should not use peppermint?
Peppermint oil has been used for stomach/intestinal disorders (such as upset stomach, cramps, irritable bowel syndrome-IBS). This product should not be used by children younger than 8 years. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives.
Will peppermint raise blood pressure?
Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.
Is peppermint good for your gut?
Menthol and methyl salicylate, the main ingredients in peppermint, have antispasmodic effects, with calming effects on the gastrointestinal tract. Several studies support the use of peppermint for indigestion and irritable bowel syndrome.
Does peppermint help with joint pain?
The power of peppermint is due to menthol — it contains at least 44 percent free menthol, which produces a sensation of hot or cold that can temporarily override your ability to feel your arthritis pain.
Who should not drink peppermint tea?
Those with Hiatal Hernia or Gastro Esophageal Reflux Disease (GERD) should avoid peppermint tea. While some people get relief from GERD symptoms, others report worsening of their symptoms with the use of peppermint tea (3).