While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ).
What are the health benefits of Cassia?
Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, and cancer. People apply cassia cinnamon to the skin to repel mosquitos.
Which is better Cassia or cinnamon?
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
What are the side effects of cassia cinnamon?
The coumarin in Cassia cinnamon may cause side effects.
- Liver damage. Too much coumarin may cause liver damage, especially in individuals with pre-existing liver disease.
- Low blood sugar. One of the benefits of cinnamon is that it can help to regulate blood sugar.
- Allergies.
- Interactions with other medications.
Is cassia cinnamon a blood thinner?
Cassia cinnamon
Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.
Can I drink cassia essential oil?
Cassia oil can be used just like common cinnamon oil — it can be ingested or used topically.
What is cassia used for in the Bible?
Cassia is an essential oil that was an ingredient in anointing oil as described in Exodus 30:22–25 and in Psalms 45:7–9. Besides being used on people, the Bible tells us anointing oil was also used in making clothing fragrant. In Ezekiel 27:18–19 we learn that Cassia oil was also used in trade.
Is cassia cinnamon good for weight loss?
Using cassia cinnamon to manage blood sugar for weight loss. Keeps me smooth all day, I don’t get hungry and don’t feel the need to snack. Very effective for me, I’ve lost 44 pounds so far.
How do I know if my cinnamon is Ceylon or cassia?
When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.
Where does cassia come from?
Varieties of Cinnamon
In North America, the most common spice labeled as cinnamon is actually cassia, also known as Chinese cinnamon. It is harvested from the bark of the evergreen Cinnamomum aromaticum tree, which is native to southern Bangladesh, China, India, Uganda, and Vietnam.
What is the difference between cinnamon and cassia?
Cinnamon is warmer in tone and tan in color with a sweet flavor. Cassia is more of a reddish brown in color and has a more coarse texture, with a stronger, yet more bitter flavor.
Is cinnamon hard on your kidneys?
Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
Is it good to drink cinnamon everyday?
Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
Can cinnamon cause blood clots?
Cinnamon prevents excessive platelet clotting, which can reduce blood flow and cause clots that lead to heart attack and stroke.
What are the health benefits of cassia cinnamon?
Cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes. It also contains cinnamaldehyde. This chemical might help fight bacteria and fungi. Cassia cinnamon is a very common spice and flavoring agent in foods.
Does cinnamon help the liver?
Cinnamon may have therapeutic benefits on lipid profile, liver enzymes, insulin resistance, and high-sensitivity C-reactive protein in nonalcoholic fatty liver disease patients.
How do you take cassia oil?
Cassia
- Take one to two drops internally to promote the health of the circulatory, cardiovascular, and immune systems. *
- Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings. *
- Combine one drop with doTERRA Fractionated Coconut Oil and massage for a warming sensation.
Is cassia and cinnamon oil the same?
Cassia is similar to true cinnamon and mimics some of its benefits and uses. They’re from the same botanical family, and they both have a spicy, warm aroma — but Cinnamon Cassia oil is sweeter than cinnamon and is sometimes used as an economical substitute within fragrance applications.
What does cassia smell like?
cinnamon
It smells like cinnamon. (Actually, it tastes like cinnamon too.) It looks like cinnamon. Cinnamomum cassia even has cinnamon in its botanical name, and is known sometimes as ‘Chinese cinnamon’, or even ‘false cinnamon’.
What is the significance of cassia?
Cassia, myrrh, and sandalwood were some of the oils that were used in mummification or burial. They believed that essential oils preserved the body, carried it into the afterlife, and prepared them for their journey back.
What does the name cassia mean in the Bible?
The name Cassia is girl’s name of Greek, Latin origin meaning “cinnamon”. Cassia is related to the cassia tree, which has yellow flowers and produces a spice that can be a substitute for cinnamon. Keziah, the name of Job’s daughter in the Old Testament, derives from the name of the plant as well.