Mint tea is a herbal tea made by infusing mint leaves in hot water. Mint tea made with peppermint leaves is called peppermint tea, and mint tea made with spearmint is called spearmint tea. There also exist teas that infuse peppermint and spearmint leaves.
What is the difference between regular mint and spearmint?
1. Menthol: Both spearmint and peppermint contain menthol, but spearmint has 0.5 percent menthol while peppermint has forty percent menthol, giving peppermint its signature numbing flavor. 2. Taste: Spearmint has a subtler, lighter flavor, vaguely sweet flavor.
Which is better spearmint tea or peppermint tea?
Peppermint or spearmint, whichever mint you use, you will be able to enjoy delicious refreshing and cooling flavor. However, for a lighter and sweeter flavor, opt for spearmint leaves, and for the cooler and sharper taste, peppermint will be the best.
Does spearmint tea taste like mint?
Spearmint tea tastes light and fresh and slightly sweet. It is less intense than other kinds of mint tea as it contains a little less menthol and a little more limonene. Spearmint tea is smoother and is usually made from dried leaves or fresh leaves plucked from the plant and steeped in hot water.
Is mint tea the same as peppermint tea?
The two are similar in flavor, but our Mint tea contains a higher concentration of menthol, making its flavor more robust and more pronounced. The menthol makes the Mint tea taste like a classic crisp mint, while we describe our Peppermint tea as a buttery mint.
Can I use mint instead of spearmint?
If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice.
When should I take spearmint tea for PCOS?
Two studies in women with facial hair have shown that drinking spearmint tea may help. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle ( 9 ).
What is the best tea for PCOS?
Check out these teas that will help relieve the down-under discomfort that comes along with PCOS:
- Ginger tea.
- Hibiscus tea.
- Lemon Balm tea.
- Chamomile tea.
- Fennel tea.
- Peppermint tea.
- Dandelion Root tea.
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Why is spearmint tea good for PCOS?
Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13]. In a case study, androgen levels in women with PCOS have decreased following consumption of spearmint hydroalcoholic extract [11].
Can I drink spearmint tea during periods?
Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women.
How much spearmint should I take for PCOS?
Spearmint Tea & PCOS Tips
In the study by Grant described above, two cups of spearmint tea per day for a month was enough to lower hormone levels.
Is spearmint tea good for hormonal acne?
Spearmint tea, in particular, helps with hormone imbalance. It has anti-androgen properties which regulate the amount of testosterone that your body releases, therefore regulating your hormonal acne.
What does mint tea do to your body?
Mint tea is a common remedy for relief from cold and flu symptoms. The aroma from peppermint tea has a unique ability to open nasal passages. Menthol has anti-inflammatory and antioxidant properties that may also contribute to the relief of these symptoms.
When should I drink mint tea?
Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy or before bed to help you relax. Summary Peppermint tea is a tasty, calorie- and caffeine-free tea that can be enjoyed at any time of day.
Can you drink too much mint tea?
Can you drink too much peppermint tea? Not really. The only side effect that you may experience would be the need for more frequent trips to the bathroom from the increased water intake.
What can I substitute for spearmint?
- Peppermint extract. Peppermint extract is a convenient way to add a minty flavor to food without having to do any chopping.
- Basil. If you need a fresh herb to substitute for mint, then your best option is basil.
- Parsley.
- Cilantro.
- Tarragon.
- Rosemary.
Is peppermint or spearmint better for acne?
Spearmint is the most effective anti-inflammatory of all the mints.
Is peppermint tea good for hormones?
3. Hormonal Balance. If you ever feel like your hormones are forever raging out of control, peppermint could be the magic medicine to bring you back into balance. This power plant is said to increase estrogen and can even reduce hormonal acne.
Which tea is best for PCOS weight loss?
Green Tea
It works wonderfully in reducing insulin resistance and the level of free testosterone in overweight and obese women suffering from PCOS. Best to replace Indian chai with a cup of green tea in the morning for obese women with PCOS.
How long does it take for spearmint tea to balance hormones?
A. People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.