Cooking with nutmeg It complements meat well and goes great with root vegetables and winter squash. You can use it when making hearty soups or stews. And nutmeg is just as great for baking as it is for cooking. It’s a key ingredient in many desserts, including pumpkin pie, custards, and egg nog during the holidays.
What does nutmeg do in cooking?
When used to spice up baking, from gingerbread to muffins or chocolate and fruit cakes, nutmeg retains much of its appeal. Nutmeg is the perfect way to finish a cheesecake, baked or unbaked, and works particularly well if there is orange present, as grated zest or orange-flower water.
What foods taste good with nutmeg?
Slightly sweeter than mace, nutmeg is essential to bechamel sauce and also goes well with baked or stewed fruit, custards, eggnog, punches, curries, sauces (particularly onion-based and milk sauces), pasta, and vegetables (especially spinach).
Is it safe to cook with nutmeg?
Small amounts of nutmeg can be used safely in cooking. Most recipes only call for roughly 1/4 to 1/2 teaspoon of nutmeg per recipe. These recipes are often split into multiple portions, leaving the actual exposure to nutmeg very insignificant.
What does nutmeg do to a sauce?
Seasoning sauces
Nutmeg contributes a deep, nutty, and somewhat sweet flavor to anything it is added to. As such, it is fantastic in sauces, both savory and sweet! Some of the most common it enhances are cream sauces and include béarnaise and the base for stroganoff, but don’t stop there!
Can you put nutmeg on meat?
Nutmeg is also frequently used in savory meat-based dishes, where it subtly enhances and rounds out the flavor. You’ll see it in sausage mixes, lasagnas, and ragus. Nutmeg also pairs very well with winter squash and dark leafy greens.
What spices go well with nutmeg?
Nutmeg. Herbs and Spices: Pairs really well with parsley, basil, rosemary, oregano, carsamom, cumin, anise, thyme, and dill.
What meat goes well with nutmeg?
Like other sweet spices, it plays nicely with starchy potatoes and squash, and dark meats like lamb and pork. It’s a no-brainer on dark liquor cocktails, punches of all sorts, and hot winter beverages.
What does nutmeg do for a man?
Some animal studies show that nutmeg may enhance sex drive and performance. In one study, male rats that were given high doses of nutmeg extract (227 mg per pound or 500 mg per kg of body weight) experienced significant increases in sexual activity and sexual performance time compared to a control group ( 13 ).
What are the benefits of nutmeg?
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
What is the taste of nutmeg?
What Does Nutmeg Taste Like? Nutmeg is a warm spice with slightly nutty, sweet, woody flavors. It’s quite aromatic and can is generally best used in small amounts—usually no more than one teaspoon. If you use too much nutmeg, the dish, drink, or baked good may taste soapy or bitter.
Does nutmeg make you sleepy?
A natural chemical called trimyristin found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm.
How much nutmeg a day is safe?
1 to 2mg a day
How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.
Does nutmeg taste like cinnamon?
Nutmeg is a top substitute for cinnamon because of its pleasing taste and versatility. It has a warming, slightly nutty flavor and is sometimes combined with cinnamon in recipes, like in pumpkin pie.
Is nutmeg used in Italian cooking?
In Italy, however, nutmeg endures. Many Italian dishes, both sweet and savory, feature nutmeg. Tortellini and cannelloni recipes utilize nutmeg for its earthy sweetness in their rich meat filings.
Does nutmeg go well with cheese?
Nutmeg is a tasty add-on for any creamy dish, from mac and cheese to potato gratin to creamed spinach. It’s delicious with buttered vegetables like broccoli, sweet potatoes and carrots, too.
How do you put nutmeg in dishes?
To cook with whole nutmeg, use a nutmeg grater, pepper mill, or microplane to grate off a small amount of the seed into your dish. Nutmeg also pairs well with creamy sauces and cheesy dishes, such as bechamel, alfredo sauce, and soufflés, which benefit from the spice’s subtle heat.
Is nutmeg good for you in coffee?
A little nutmeg added to your coffee is a health benefit. Nutmeg is used to treat many health conditions. It’s anti-inflammatory properties help to relieve pain. Nutmeg has been used to treat digestive disorders from time immemorial.
Does nutmeg make things sweeter?
Using nutmeg in this way on desserts might even allow you to reduce the amount of sugar or other sweetener you include when cooking your dessert because nutmeg adds a sweet-tasting flavor all its own.
Which herbs do not go together in cooking?
Rue, Anise and Dill
Avoid Planting Rue, Anise Or Dill Next to: Sage. Basil. Cabbage.
Do lemon and nutmeg go together?
Lemon and nutmeg might seem like a strange combination, but it totally works. They both have fresh flavors. You’ll be surprised at how well they taste together!