While their names would suggest they are similar, Sage essential oil and Clary Sage carry significant differences – so we like to think of them more like ‘second cousins’ than ‘siblings’ within the oil world. While Sage is strong, spicy, and clarifying, Clary Sage is gentle and soothing with a sweet, floral fragrance.
Are clary sage and sage the same thing?
Clary sage is related to common sage (salvia officinalis), otherwise known as culinary sage, or simply “sage”. The plants look quite similar, but clary sage grows to roughly double the size of common sage.
What is another name for clary sage?
Salvia sclarea
Clary sage, also known as Salvia sclarea, is a plant native to the northern Mediterranean Basin.
Does clary sage smell like sage?
While sage typically offers an earthy aroma, clary sage provides a sweeter musk-like scent to the herbiness. Sometimes a bit intense on the nose, clary sage has been known to smell like dirty socks and sweat, especially when not paired and balanced out.
What is clary sage best for?
Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses.
Does clary sage increase estrogen?
Clary sage oil helps level out estrogen production in the body. Because many health issues – from estrogen-based cancers to infertility – stem from excess estrogen in our bodies, clary oil is especially great for balancing hormones in women, (goodbye, PMS cramps!)
Can clary sage be used for cleansing?
We know that white sage can be burned to “smudge” a space and clear it of residual negative energies lingering in the air. That’s why we’d recommend using it to cleanse your crystals, if you’re into that kind of thing.
Does sage increase estrogen?
Phytoestrogens foods such as sage, consumed regularly each day, can have an anti-estrogen effect and result in an improvement of perimenopause symptoms.
Does clary sage make you sleepy?
Some people may also use clary sage essential oil for its sleep-promoting properties. Studies show that clary sage oil has an antidepressant effect and reduces cortisol levels24. Since cortisol impacts circadian rhythms25 and appears to be tied to alertness, reducing cortisol may promote sleep.
How quickly does clary sage work?
One person massaged 1% blend of clary sage onto acupressure points and reported strong and regular contractions starting within ten minutes of use.
Which sage is best for smudging?
California White Sage
“The type of sage you want to buy is called ‘California White Sage‘ or ‘White Sage Smudge Stick. ‘ Do not use the regular old sage in your kitchen. You want to buy high-quality, ethically cultivated sage. Shamans Market or Taos Herb are both great places to shop.
What does burning sage in your house do?
Burning sage is is a powerful ritual
The ritual of sage burning has its roots in Native American tradition. Today, people burn sage and other holy herbs to cleanse a space or environment of negative energy, to generate wisdom and clarity, and to promote healing.
What blends well with clary sage?
Clary Sage Essential Oil
- Blends Well With. Bay, bergamot, black pepper, cardamom, cedarwood, chamomile, coriander, cypress, frankincense, geranium, grapefruit, jasmine, juniper, lavender, lemon balm, lime, mandarin, patchouli, petitgrain, pine, rose, sandalwood, and tea tree.
- Packaging.
- Label Updates.
- Precautions.
Is clary sage good for hair growth?
Clary sage oil promotes hair growth and stimulates the scalp. Coconut oil softens hair and increases shine.
Is clary sage good for anxiety?
Clary Sage has a euphoric, antidepressant effect and a calming, sedating influence on the nerves and emotions making it helpful for anxiety, depression and other stress-related problems.
Can I rub clary sage oil on belly?
Use it as a massage oil on the lower back or feet or rub into the belly. Dilute 10 drops in 50ml of a gentle carrier oil such as grape seed or almond oil (possibly in combination with other oils such as lavender, fennel, ylang ylang or neroli.)
Is clary sage a hormone disruptor?
1 || Clary Sage
our bodies are hormone disruptors. Clary Sage works with your thyroid to get your hormones back on track. In a 2014 study in the Journal of Phytotherapy Research , the inhalation of clary sage EO was found to improve thyroid hormone levels while also reducing cortisol levels by 36% in some woman!
Does clary sage effect hormones?
Supports Hormonal Balance
Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects.
Is clary sage good for menopause?
One component of clary sage oil is sclareol, which mimics the effects of estrogen in the body. For this reason, clary sage may be effective at reducing some of the symptoms of menopause. Some research suggests that diluted clary sage oil applied to the bottoms of the feet can reduce hot flashes.
Which essential oil is good for GREY hair?
A combination of ginger oil, lavender oil, and sesame oil can manage grey hair and help reverse the graying process. To prepare this DIY, combine ½ tsp. of ginger oil, lavender oil, and 10 tsp. Sesame oil in a bottle and shake it well before always usage.
When should I use clary sage essential oil?
Clary sage essential oil is used for hot flushes, night sweats, irritability and palpitations. It is an essential oil continuously being researched for female health including its effect on menopausal symptoms.