Here are 6 possible side effects of eating too much Cassia cinnamon.
- May Cause Liver Damage. Share on Pinterest.
- May Increase the Risk of Cancer.
- May Cause Mouth Sores.
- May Cause Low Blood Sugar.
- May Cause Breathing Problems.
- May Interact with Certain Medications.
Are there negative side effects to cinnamon?
Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.
What does Cassia do to your body?
Cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes. It also contains cinnamaldehyde. This chemical might help fight bacteria and fungi. Cassia cinnamon is a very common spice and flavoring agent in foods.
Can Cassia cause liver damage?
Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as “Cassia cinnamon”. In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.
How much is too much Cassia?
“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.
Why is cassia cinnamon not healthy?
While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ).
Is cinnamon hard on the kidneys?
Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
Which is better Cassia or cinnamon?
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
Does cinnamon interfere with any medications?
Interactions with other medications
Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.
What does cinnamon do to a female body?
It’s filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.
Is it better to take cinnamon in the morning or at night?
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
What is the healthiest cinnamon to eat?
All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.
How long does it take cinnamon to lower blood sugar?
The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days.
What should not be mixed with cinnamon?
Don’t take it if you use any medication that can harm the liver, including acetaminophen. You should not mix cinnamon supplements with herbs that affect the liver or lower blood sugar. A partial list of these herbs includes red yeast, fenugreek, garlic and ginseng, according to MedlinePlus.
Does cassia cinnamon have health benefits?
Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, and cancer. People apply cassia cinnamon to the skin to repel mosquitos.
Is a teaspoon of cinnamon a day OK?
For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.
How do I know if my cinnamon is Ceylon or Cassia?
When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.
Is cassia cinnamon good for weight loss?
Using cassia cinnamon to manage blood sugar for weight loss. Keeps me smooth all day, I don’t get hungry and don’t feel the need to snack. Very effective for me, I’ve lost 44 pounds so far.
Why is Ceylon cinnamon better than cassia?
Ceylon cinnamon is considered to be the most delicate among the major species of cinnamon. Its flavor is more subdued, less bitter, and has a sweet finish. It has a sweet aromatic smell. Whereas, cassia shares a strong, spicy-sweet flavor, and aroma.
What color is urine when your kidneys are failing?
Light-brown or tea-colored urine can be a sign of kidney disease/failure or muscle breakdown.
What are the first signs of kidney problems?
Symptoms
- Nausea.
- Vomiting.
- Loss of appetite.
- Fatigue and weakness.
- Sleep problems.
- Urinating more or less.
- Decreased mental sharpness.
- Muscle cramps.