Side effects of holy basil also include upset stomach. You should be cautious about using holy basil if you: Have low blood sugar.
Research on animals shows that holy basil may:
- Cause low blood sugar (animals and humans)
- Promote bleeding.
- Decrease fertility.
Can you take holy basil everyday?
When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea.
What can you not take with holy basil?
Holy basil isn’t recommended if you’re taking anticoagulants (blood thinners) such as:
- Coumadin (warfarin)
- Heparin.
- Aspirin (acetylsalicylic acid)
- Plavix (clopidogrel)
- Fragmin (dalteparin)
- Lovenox (enoxaparin)
- Ticlid (ticlopidine)
Who should not use holy basil?
Holy basil hasn’t been well-studied for use in pregnant women. The few studies examining the effects of holy basil during pregnancy have shown conflicting results, according to the World Health Organization, with at least one showing toxic effects to the embryo. Pregnant women should thus avoid using this supplement.
How does holy basil make you feel?
Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. Studies have shown that it can help people feel more social and less anxious.
How long does it take for holy basil to start working?
Holy basil and ashwagandha may start working at different times, which is a good reason to take both of them together. Ashwagandha has been shown to start working within the first two weeks. People report feeling the full benefits of holy basil in about 60 days.
What is the best time of day to take holy basil?
Holy basil can be taken in the morning or at night; the timing is dependent upon the reason you are taking it.
Can you take holy basil long term?
Like other tonic herbs, holy basil is considered safe, even for long-term use. It is not known to interact with other medications. I have not seen any side effects from holy basil, and there have been no problems reported from human trials. It is not recommended during pregnancy or for infants or very young children.
Can basil cause blood clots?
Basil oils and extracts might slow blood clotting. Taking basil oils or extracts along with medications that also slow clotting might increase the chances of bruising and bleeding.
Does holy basil help with sleep?
Administration of Ocimum tenuiflorum extract (Holixer), or Holy basil, in low doses can reduce stress and insomnia and increase sleep efficiency, according to the results of a recent trial, published in Nutrition.
What is the best way to take holy basil?
Traditionally, holy basil (tulsi) was made into essential oil or dried for tea. Today, adding to juice, smoothies, and snacks are some of the best ways to incorporate this adaptogen into your daily life. It is available in whole form (fresh or dried), powder, and extract form.
Does holy basil thin your blood?
The herb is known to cause thinning of the blood. It’s a good home remedy for people who don’t want to take medicine for the same purpose. But people who are already taking medicines for blood thinning, if they take Tulsi, it may adversely affect their health.
Is basil good for your liver?
Basil may help prevent fat build-up in the liver and keep your liver healthy. Basil may help prevent fat build-up in the liver and keeps your liver healthy. Basil also helps restore the body’s natural pH levels and feeds healthy bacteria within the gut microflora.
What are all the benefits of holy basil?
Benefits
- Fights Skin Infections and Acne. Holy basil has been found to have antibacterial, antiviral, antifungal, anti-inflammatory and analgesic (painkilling) properties.
- Protects Against Diabetes.
- Helps Combat Cancer.
Can you take holy basil on empty stomach?
Yes, taking holy basil on an empty stomach can contribute to amplifying its goodness. Tulsi is an integral part of Ayurveda, and it has multiple benefits when consumed in the right way for the right effects.
Does holy basil affect the thyroid?
Holy basil and its main component, eugenol, has been shown to reduce cortisol and help support the liver, the brain, the gastrointestinal system, glycemic control, the thyroid, recovery and wound healing, and the immune system.
Does holy basil affect estrogen?
It does not inhibit estrogen receptors. Ocimum sanctum (Holy Basil) decreases androgen function due to antiandrogenic properties, which appear to diminish two weeks after the herb is stopped.
Does holy basil affect serotonin?
Holy basil is an adaptogenic herb that soothes and refreshes the adrenal glands. It fosters “peace” or homeostasis in the body. Holy basil appears to help epinephrine, norepinephrine, dopamine, and serotonin levels.
Is holy basil a stimulant?
Holy basil prevents increased corticosterone levels which become elevated in prolonged stress. It works on both the sympathetic and parasympathetic sides of the autonomic nervous system by first acting as a stimulant and then a relaxant.
Is basil good for your stomach?
Basil is a gas-relieving herb that may be helpful in calming an upset stomach. Carminatives (also called aromatic digestive tonics or aromatic bitters) may be used to relieve symptoms of indigestion, particularly when there is excessive gas.
Does holy basil increase testosterone?
Holy Basil and Testosterone
As it turns out there is an androgenic analogue in holy basil that acts similarly to testosterone replacement therapy (TRT). In one rabbit study it literally took their testosterone levels higher than could be measured by the equipment being used.