Lemon balm pairs well with the herbs listed below:
- Peppermint leaf.
- Spearmint leaf.
- Oatstraw.
- Oat tops.
- Rose petals.
- Lavender flowers.
- Lemon verbena.
- Skullcap.
What does lemon balm pair with?
Culinary uses for lemon balm
It is best used fresh with vegetables, light grains, baked fish and chicken. Its lemony sweet flavor is wonderful in desserts and beverages—in spring, I love to combine it with strawberries. Lemon balm goes well with light foods: green salads, fruit salads, and macerated fruits.
Can you take lemon balm with other herbs?
Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to promote relaxation. It is also used in creams to treat cold sores (oral herpes).
Can you take lemon balm and valerian together?
Valerian is often combined with other sedating herbs, such as hops (Humulus lupulus) and lemon balm (Melissa officianalis), to treat insomnia. In one study of postmenopausal women, a combination of valerian and lemon balm helped reduce symptoms of insomnia.
Can mint and lemon balm be planted together?
Just because mint proliferates doesn’t mean that you can’t plant it together with other herbs. Mint grows well with basil, oregano, and lemon balm. When considering which herbs to plant together, you should remember that aromatic herbs like mint help deter pests and attract beneficial insects like honey bees.
Who should not use lemon balm?
Stop using lemon balm at least 2 weeks before a scheduled surgery. Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease.
Who should not drink lemon balm tea?
Current research suggests that individuals who take glaucoma or thyroid medications or use other types of sedatives should not take lemon balm. 1 It’s important to remember that lemon balm cannot replace any treatment plan prescribed by your healthcare provider.
What herbs should not be together?
Which herbs do not go together?
| Herb | Not compatible with |
|---|---|
| Lemon balm (Melissa officinalis) | Basil (Ocimum basilicum) |
| Fennel (Foeniculum vulgare) | Coriander (Coriandrum sativum), dill (Anethum graveolens), cress (Lepidium sativum), marjoram (Origanum majorana), caraway (Carum carvi) |
What herbs should not go together?
What herbs should not be planted together?
- Keep fennel and wormwood isolated from other plants.
- Rue should be kept away from sage, basil, and cabbages.
- Anise and dill should not be planted near carrots.
- Keep dill clear of tomatoes.
- Sage makes a bad bedfellow with cucumber and onion.
Can you mix lemon balm with Ashwagandha?
There’s evidence that combining lemon balm with other herbal remedies might provide even more anxiety relief. Natural alternatives that are often paired with lemon balm include valerian, lavender, passionflower, and ashwagandha.
Can you take magnesium and lemon balm together?
Magnesium has a beneficial effect on muscle activity, relaxing tension, combined with vitamin B6 and lemon balm has a beneficial effect on the nervous system, especially in fatigue and exhaustion, to speed up regeneration.
Does lemon balm effect GABA?
Lemon balm significantly reduces excitatory transmission in the brain by inhibiting an enzyme called GABA-T that breaks down GABA, thus increasing the amount of GABA available in the brain.
Is L-Theanine and lemon balm good for anxiety?
As a result, L-Theanine is widely recommended by practitioners for those during times of stress and anxiety. Lemon balm has a long history of use in traditional herbal medicine, primarily as a sedative and relaxant, with recent studies also showing it to be useful for improving attention and memory.
Can lavender and lemon balm grow together?
All plants can benefit from lavender, especially chamomile, lettuce, brassicas, onions, tomatoes, oregano, thyme, marjoram, sage, rosemary, basil, lemon balm, squash, olive and fruit trees.
Can sage and lemon balm be planted together?
Sage. Best Companion Herbs: Lavender, Lemon Thyme, Lovage, Tarragon, Thyme, Savory, Rosemary, Oregano, Parsley, Lemon Balm, and Fennel.
Can I plant lemon balm and basil together?
Lemon balm is a great option for container gardening, and it pairs well with summer annuals such as dill or basil.
Is lemon balm hard on the liver?
Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.
Does lemon balm raise blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
Is lemon balm psychoactive?
These psychoactive properties, along with lemon balm’s safety profile over a wide dose range, may provide a unique pharmacological alternative for specific psychiatric disorders.
What is lemon balm side effects?
Lemon balm has the potential to cause the following side effects:
- headache.
- painful urination.
- increased body temperature.
- nausea.
- vomiting.
- stomach pain.
- dizziness.
- wheezing.
Is lemon balm anti inflammatory?
The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).