Thai and Indian curry dishes are often served with rice. Serving your dish on a bed of cauliflower rice is the best low-carb substitute. But riced cabbage or broccoli are great sides too! You can even serve them with veggie noodles like spiralized zucchini or spaghetti squash.
What to have with curry that isn’t carbs?
The most popular low carb alternative is cauliflower rice.
You’ll find that this is the most common pairing with keto curries. You can have your low carb curry without cauliflower too. Other vegetables work well too, like shredded cabbage.
What can I have with curry instead of rice?
Curry accompaniments: the best side dishes to serve with vegan and vegetarian curries
- Flatbread. There’s nothing better than mopping up a delicious curry than with a beautifully soft and sumptuous naan.
- Rice.
- Samosas.
- Salads.
- Chutney.
- Drinks.
How can I eat Indian food without carbs?
Low Carb Indian Vegetarian Recipes | Low Carb Indian Diet | Low Carb Foods |
- Beetroot Cucumber and Tomato Raita.
- Homemade Peanut Butter, for Weight Loss and Athletes.
- Karela Tikkis, Bitter Gourd Tikki Recipe.
- Sprouts, Spring Onion and Tomato Salad.
- Sprouts Dhokla.
- Papaya and Green Apple Smoothie.
Is curry high in carbs?
Sauces and curries are delicious but often high carb. Avoid sabotaging an otherwise healthy Indian dish by pairing it with raita, a cucumber yogurt sauce (<4 carbs per serving).
Which curry has the least carbs?
Tandoori dishes, tikka dishes (without sauce or curry), and kebabs are the lowest carb options. Avoid common carb-rich ingredients (tamarind paste, mango, chickpeas, dal, rice, naan, fried foods, potato, etc.). Plan ahead by looking for keto-friendly menu items and making keto Indian recipes.
Can I eat curry on a keto diet?
Is curry OK on keto? Traditional curries are made from a blend of spices that are keto-friendly. The most common curry spices used are turmeric, cumin, coriander, ginger, fenugreek, mustard seed, cinnamon, garlic, clove and black pepper.
What can you eat instead of potatoes or rice?
Rutabagas is rich in antioxidants and vitamin C—all for only nine grams of carbohydrates 100 grams! It can be used as a substitute for potatoes or rice, making it an ideal soup and stew component. Try adding rutabaga to some of our favorite soup recipes.
What do you eat with chicken curry?
- Bread. ?Whole Wheat Naan. This whole wheat naan recipe makes soft and pillowy naan to go with all kinds of curries and stews.
- Rice. Jeera Rice.
- Lentils and Vegetables. Maash ki dal.
- Yogurt and Raita. Onion Raita (Pyaz ka Raita)
- Salads. Kachumber.
Are curries OK for diabetics?
Loaded with antioxidants like beta-carotene and vitamin C, curry leaves have the ability to keep most diseases at bay, especially type-2 diabetes and heart diseases. So, what is it that makes curry leaf an excellent herbal remedy for managing diabetes and how to use it to stabilise blood sugar levels.
What not to eat when avoiding carbs?
Here are 14 foods to limit or avoid on a low carb diet.
- Bread and grains. Bread is a staple food in many cultures.
- Some fruit. Eating lots of fruits and veggies has consistently been linked to a lower risk of cancer and heart disease ( 7 , 8 , 9 ).
- Starchy vegetables.
- Pasta.
- Cereal.
- Beer.
- Sweetened yogurt.
- Juice.
What can you eat from Indian takeaway on keto?
You can eat low-carb at most Indian restaurants by sticking with meat, fish, or cheese cubes and low-carb vegetable-based dishes, such as kabobs and stir-fries. Be sure your meat is not breaded and watch for sauces that contain sugar or flour. You will also need to hold any bread that comes with the dish.
What carbs should I avoid to lose weight?
Seven High Carb Foods to Avoid on a Low Carb Diet
- Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats.
- Bread, Grains, and Pasta.
- Starchy Vegetables.
- Beans and Legumes.
- Fat-Free Salad Dressings.
- Beer.
- Milk.
Why does curry have carbs?
Some Indian or Thai curries are made with starchy ingredients and served over white rice, which makes them high in carbs.
How many carbs are in a bowl of chicken curry?
Chicken Curry (1 1/2 chicken breast with sauce) contains 8g total carbs, 6.2g net carbs, 13.4g fat, 22.8g protein, and 242 calories.
How many carbs are in a curry?
Popular Types of Curry
| Chicken Curry | ||
|---|---|---|
| Net Carbs(g) | Total Carbs(g) | |
| 1/2 cup | 1.35 | 1.85 |
| 1 cup | 2.81 | 3.71 |
| 1 oz | 0.35 | 0.45 |
Can I eat Indian curry on keto?
All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals.
How many carbs are in a takeaway curry?
Indian Chicken Curry (1 meal) contains 89.9g total carbs, 86g net carbs, 11g fat, 24g protein, and 553 calories.
How many carbs are in chicken curry without rice?
Calories in Chicken Curry (no rice)
| Calories | 234.2 |
|---|---|
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 19.9 g |
What can I eat instead of rice on keto?
6 Keto-Friendly and Low Carb Rice Substitutes
- Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving.
- Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving.
- Mushroom Rice.
- Lentils.
- Wild Rice.
- Quinoa.
Is coconut milk OK on keto diet?
Regular canned or fresh coconut milk is naturally high in fat and low in carbs, making it perfect for a keto diet.