It’s an incredibly versatile, tasty herb.
- Add Fresh Mint to Greek Yogurt with Berries.
- Make Tea from Fresh Mint Leaves.
- Change Up Your Protein Smoothie.
- Mix Up Your Salad Game.
- Mint Sauce and Mint Jelly.
- Make a Mint Lime Fizzler.
- Cool Off This Summer with Watermelon Mint Popsicles.
Can you eat raw spearmint?
Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Mint is safe for most people and consuming it doesn’t typically cause side effects. Allergies to mint are uncommon. In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms.
What can I do with a lot of spearmint?
- Mint Tea. The easiest thing to do with large handfuls of fresh mint is to make mint tea.
- Mint Syrup/Candied Mint. This twofer is a great way to preserve mint.
- Mint Sugar.
- Mint Salt.
- Mint Extract.
- Mint No-Churn Ice Cream.
Is fresh spearmint the same as fresh mint?
1. Menthol: Both spearmint and peppermint contain menthol, but spearmint has 0.5 percent menthol while peppermint has forty percent menthol, giving peppermint its signature numbing flavor. 2. Taste: Spearmint has a subtler, lighter flavor, vaguely sweet flavor.
How do you preserve fresh spearmint?
Storing Fresh Mint
Place the mint in a plastic bag, not sealing all the way so that air can circulate. Do not wrap tightly; trapped moisture will cause the herbs to mold. Trim the ends and place in a glass filled with about 1” of water. Cover with a loose fitting bag and refrigerate.
What can you do with spearmint stems?
The stems closest to the leaves at the tippy top of the shoots are very tender and can be chopped finely and used raw anywhere you’d use chopped mint leaves.
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
How do you make spearmint tea at home?
Boil two cups (473 ml) of water. Remove from heat and add a handful of torn spearmint leaves to the water. Cover and steep for five minutes. Strain and drink.
Does spearmint settle your stomach?
Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems.
Can I freeze fresh mint?
Freeze: You can freeze mint leaves to preserve flavor using the ice cube method if you plan to keep mint long-term. Remove the mint leaves from the stems and place the leaves in an ice cube tray. Pour water over the tray, then place the tray in the freezer.
Does spearmint keep bugs away?
Spearmint and peppermint are often noted for their ability to repel flies, fleas, and spiders in the garden.
Is spearmint stronger than peppermint?
Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . 05% in spearmint).
What is better peppermint or spearmint?
If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice.
How do I use fresh mint?
Mint is one of the most versatile of herbs: it works just as well in savory and sweet recipes! Add it to drinks and cocktails for the best refreshing flavor. Pull off beautiful leaves to garnish desserts, or throw it into salads to make a beautiful green pop. You can even use it to make pesto.
How do you dry fresh mint from the garden?
Hang the bunch of herbs upside down in a paper bag, keeping it in a dry place away from direct sunlight. The total drying time can range anywhere from two days to two weeks depending on your climate. Look for a crumbly texture to the mint leaves to indicate they are ready to brew in tea or store for later use.
How do you store fresh mint from the garden?
Paper Towel and Plastic Bag
- Rinse mint and pat dry.
- Wrap the mint leaves in moistened paper towels (not too wet, just moist).
- Place the wrapped mint in a zip-top bag, but don’t seal it. Sealing it could lock in too much moisture.
- Store the mint in the refrigerator.
Can you chew fresh mint leaves?
Mint leaves are generally safe for consumption, however people with gastroesophageal reflux disease should minimize the consumption as it may cause stomach irritation.
What is fresh mint good for?
Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. You really can’t go wrong adding some mint to your diet.
Can we drink mint water daily?
You can drink refreshing mint water all day to stay healthy and hydrated. You may also notice improvements in your digestive system if you favor mint water over other higher calorie beverages.
Is spearmint anti-inflammatory?
Spearmint (Mentha spicata L.), usually used as a flavouring agent, has demonstrated both antioxidant and anti-inflammatory effects in chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome [9,10].
Is spearmint good for skin?
Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity.